Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
6 cups (492g) eggplants |
2 cups (248g) zucchini |
2 large (300g) onions |
1 1/2 cups (152g) celery |
2 (238g) bell peppers |
4 (12g) garlic cloves |
2 1/2 lbs (1,135g) tomatoes |
1/2 cup (119g) vinegar |
1/2 cup (122g) lemon juice |
1 tablespoon (18g) canning salt |
1/4 cup (50g) sugar |
1/4 cup (11g) fresh basil |
1/2 cup (30g) fresh Italian parsley |
1 tablespoon (1g) oregano |
1 teaspoon (2g) fresh ground black pepper |
3/4 cup (0g) stuffed green olives |
1/4 cup (34g) capers |
1/2 cup (68g) pine nuts |
1/2 cup (73g) raisins |
6 (18g) garlic cloves |
1 teaspoon (2g) black pepper |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 3.4 | 1.4 | 1.1 | 1.1 | 1.0 | 0.2 | 5.7 | 0.0 | 0.3 | 18.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 2.8 | 1.7 | 1.3 | 0.3 | 0.1 | 0.9 | 40 | 1 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 0.5 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 44.3 | 39.7 | 69.0 | 60.6 | 23.8 | 21.7 | 113.5 | 7.1 | 7.3 | 4.3 | 0.5 | 19.1 | 41.4 | 16.0 | 10.2 | n/a | 13.8 | 10.8 | 36.3 | 32.6 | 10.2 | 11.6 | 595 | 10 |
| Calories | 954.7 | 118.1 | 42.2 | 120.0 | 24.2 | 47.6 | 17.9 | 204.3 | 21.4 | 26.8 | 0.0 | 193.5 | 2.5 | 10.8 | 2.7 | 5.8 | n/a | 7.9 | 454.3 | 216.8 | 26.8 | 5.8 | 26.3 | 2,530 | 42 |
| Calories (kj) | 3,994.9 | 501.8 | 173.6 | 498.0 | 101.5 | 199.9 | 74.8 | 839.9 | 90.4 | 111.0 | 0.0 | 809.0 | 10.2 | 45.3 | 11.1 | 24.2 | n/a | 33.0 | 1,900.8 | 907.7 | 112.1 | 24.2 | 110.1 | 10,574 | 176 |
| Carbohydrates (g) | 0.0 | 28.0 | 7.7 | 28.0 | 4.5 | 11.0 | 4.0 | 44.2 | 0.0 | 8.4 | 0.0 | 50.0 | 0.3 | 1.9 | 0.7 | 1.5 | n/a | 1.7 | 8.8 | 57.4 | 6.0 | 1.5 | 6.1 | 272 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 16.7 | 2.5 | 5.1 | 2.4 | 4.0 | 0.3 | 13.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.6 | n/a | 1.1 | 2.5 | 2.7 | 0.4 | 0.6 | 1.3 | 56 | 1 |
| Folate (mcg) | 0.0 | 108.2 | 59.5 | 57.0 | 54.5 | 23.8 | 0.4 | 170.3 | 0.0 | 24.4 | 0.0 | 0.0 | 7.4 | 45.6 | 2.4 | 0.4 | n/a | 7.9 | 23.0 | 3.6 | 0.5 | 0.4 | 3.9 | 593 | 10 |
| Folate, DFE (mcg) | 0.0 | 108.2 | 59.5 | 57.0 | 54.5 | 23.8 | 0.4 | 170.3 | 0.0 | 24.4 | 0.0 | 0.0 | 7.4 | 45.6 | 2.4 | 0.4 | n/a | 7.9 | 23.0 | 3.6 | 0.5 | 0.4 | 3.9 | 593 | 10 |
| Folate, food (mcg) | 0.0 | 108.2 | 59.5 | 57.0 | 54.5 | 23.8 | 0.4 | 170.3 | 0.0 | 24.4 | 0.0 | 0.0 | 7.4 | 45.6 | 2.4 | 0.4 | n/a | 7.9 | 23.0 | 3.6 | 0.5 | 0.4 | 3.9 | 593 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 3.9 | 0.8 | 2.7 | n/a | 15.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.5 | n/a | 0.0 | 1.9 | 51 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.7 | 5.9 | 0.8 | 2.8 | n/a | 14.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.1 | n/a | 0.0 | 1.8 | 50 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.3 | 0.8 | 0.1 | 0.5 | 0.1 | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.7 | 11 | 0 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.2 | 0.9 | 0.6 | 0.3 | 0.8 | 0.2 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | 0.4 | 0.2 | n/a | 0.6 | 3.7 | 1.4 | 0.3 | 0.2 | 1.0 | 18 | 0 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 68.9 | 44.6 | 30.0 | 16.7 | 23.8 | 3.0 | 124.9 | 1.2 | 7.3 | 0.2 | 0.0 | 6.9 | 15.0 | 2.7 | 3.9 | n/a | 11.4 | 169.4 | 23.2 | 4.5 | 3.9 | 13.5 | 575 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.4 | 0.4 | 0.2 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.9 | 0.2 | 0.3 | 0.3 | 0.1 | 11 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 2 |
| Niacin (mg) | 0.0 | 3.2 | 1.1 | 0.3 | 0.5 | 1.1 | 0.1 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.6 | 0.1 | 0.0 | 1.0 | 19 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 123.0 | 94.2 | 87.0 | 36.4 | 47.6 | 18.4 | 272.4 | 4.8 | 9.8 | 0.0 | 0.0 | 6.1 | 17.4 | 1.5 | 3.6 | n/a | 3.4 | 388.1 | 73.2 | 27.5 | 3.6 | 26.6 | 1,245 | 21 |
| Phytosterols (mg) | 238.7 | 34.4 | n/a | 45.0 | 9.1 | 21.4 | n/a | 79.5 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2.0 | 2.1 | n/a | 16.5 | 95.2 | n/a | n/a | 2.1 | n/a | 548 | 9 |
| Polyunsaturated Fat (g) | 11.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 1 |
| Potassium (mg) | 1.1 | 1,131.6 | 647.3 | 438.0 | 393.9 | 416.5 | 48.1 | 2,690.0 | 2.4 | 125.7 | 1.4 | 1.0 | 31.9 | 166.2 | 12.6 | 30.6 | n/a | 13.8 | 403.0 | 543.0 | 72.2 | 30.6 | 325.6 | 7,526 | 125 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 5.0 | 3.0 | 3.3 | 1.0 | 2.0 | 0.8 | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | n/a | 0.8 | 9.2 | 2.2 | 1.1 | 0.2 | 1.4 | 42 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
| Selenium (mcg) | 0.0 | 1.5 | 0.5 | 1.5 | 0.6 | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.4 | 2.6 | 0.1 | 1.7 | 13 | 0 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.2 | 9.8 | 19.8 | 12.0 | 121.2 | 7.1 | 2.0 | 56.8 | 2.4 | 1.2 | 6,976.4 | 0.5 | 0.4 | 16.8 | 0.3 | 0.5 | n/a | 1,019.6 | 1.4 | 8.0 | 3.1 | 0.5 | 253.7 | 8,516 | 142 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sucrose | n/a | n/a | 0.1 | 3.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.3 | n/a | 0.0 | 0.1 | 57 | 1 |
| Sugar (g) | 0.0 | 11.6 | 6.2 | 12.7 | 2.8 | 5.7 | 0.1 | 29.9 | 0.0 | 3.1 | 0.0 | 49.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 42.9 | 0.2 | 0.0 | 3.9 | 172 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 1.5 | 0.3 | 0.1 | 0.4 | 0.9 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 6.3 | 0.1 | 0.0 | 0.0 | 1.4 | 34 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 7.5 | 0.0 | n/a | 0.2 | 0.2 | 11 | 0 |
| Total Fat (g) | 108.0 | 0.9 | 0.8 | 0.3 | 0.3 | 0.4 | 0.1 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 46.1 | 0.3 | 0.1 | 0.1 | 0.2 | 161 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 132.8 | 496.0 | 6.0 | 680.2 | 880.6 | 1.1 | 9,454.6 | 0.0 | 7.3 | 0.0 | 0.0 | 570.3 | 2,527.2 | 17.0 | 12.6 | n/a | 47.5 | 19.6 | 0.0 | 1.6 | 12.6 | 489.6 | 15,357 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 4.9 | 24.8 | 0.0 | 33.3 | 42.8 | 0.0 | 476.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 126.3 | 0.9 | 0.6 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.6 | 24.4 | 767 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 44.4 | 22.2 | 4.7 | 191.4 | 3.7 | 155.5 | 0.0 | 47.2 | 0.0 | 0.0 | 1.9 | 39.9 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 1.7 | 5.6 | 0.0 | 7.0 | 538 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 454.7 | 235.1 | 267.3 | 144.6 | 223.5 | 7.0 | 1,072.8 | 112.8 | 112.6 | 0.0 | 0.0 | 10.0 | 26.3 | 0.1 | 0.3 | n/a | 28.8 | 1.5 | 11.2 | 10.5 | 0.3 | 23.6 | 2,743 | 46 |
| Zinc (mg) | 0.0 | 0.8 | 0.8 | 0.5 | 0.2 | 0.3 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 0.2 | 0.2 | 0.0 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.