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    Nutritional Facts: Zucchini Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    1 to taste (0g)
    kosher salt
    1 tablespoon (14g)
    unsalted butter
    1/2 small (35g)
    onions
    1 (3g)
    garlic cloves
    2 ears (236g)
    corn
    1/2 cup (61g)
    yellow cornmeal
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1 to taste (0g)
    fresh ground pepper
    3/4 cup (184g)
    buttermilk
    1 large (50g)
    eggs
    1 to taste (0g)
    vegetable oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.7 0.4 0.2 n/a n/a 0.2 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.3 n/a n/a 0.2 0.4 n/a 0.0 2 0
    Ash (g) 2.3 n/a 0.0 0.1 0.0 1.7 0.7 0.3 0.4 n/a 1.6 0.5 n/a 0.0 8 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.6 0.3 0.3 n/a n/a 0.5 0.7 n/a 0.0 3 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.7 n/a 3.4 8.1 5.4 7.1 3.7 9.4 0.0 n/a 213.2 28.0 n/a 0.2 341 57
    Calories 66.6 n/a 101.8 14.0 4.5 226.6 220.8 227.5 0.0 n/a 73.5 71.5 n/a 1.2 1,008 168
    Calories (kj) 274.4 n/a 425.9 58.1 18.7 946.4 924.2 951.9 0.0 n/a 310.5 299.5 n/a 5.2 4,215 702
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.2 n/a 0.0 3.3 1.0 49.5 46.9 47.7 0.0 n/a 8.8 0.4 n/a 0.3 170 28
    Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 186.0 n/a 0.0 224 37
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 3.9 n/a 0.0 0.6 0.1 5.7 4.5 1.7 0.0 n/a 0.0 0.0 n/a 0.1 16 3
    Folate (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
    Folate, DFE (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
    Folate, food (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.4 n/a n/a 0.5 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 0.7 n/a 2.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 7 1
    Glutamic acid (g) 0.5 n/a 0.0 0.1 0.0 1.5 0.9 2.2 n/a n/a 1.2 0.8 n/a 0.0 7 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.2 0.2 n/a 0.0 1 0
    Iron (mg) 1.5 n/a 0.0 0.1 0.1 1.1 2.1 0.7 0.0 n/a 0.1 0.9 n/a 0.0 6 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.4 0.3 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.6 0.4 n/a n/a 0.6 0.5 n/a 0.0 3 1
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.5 0.5 n/a 0.0 2 0
    Magnesium (mg) 70.6 n/a 0.3 3.5 0.8 61.4 77.5 13.8 0.0 n/a 20.2 6.0 n/a 0.3 254 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.4 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 3.0 0.0 0.0 0.9 0.6 0.1 0.0 n/a 0.5 1.8 n/a 0.0 7 1
    Niacin (mg) 1.8 n/a 0.0 0.0 0.0 4.0 2.2 0.8 0.0 n/a 0.1 0.0 n/a 0.0 9 1
    Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 1.9 0.3 0.3 0.0 n/a 0.5 0.8 n/a 0.0 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.3 0.3 n/a 0.0 2 0
    Phosphorus (mg) 149.0 n/a 3.4 10.2 4.6 181.7 147.0 67.5 0.0 n/a 163.5 99.0 n/a 0.6 826 138
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.4 n/a 0.4 0.0 0.0 1.4 1.0 0.3 0.0 n/a 0.1 1.0 n/a 0.0 5 1
    Potassium (mg) 1,023.1 n/a 3.4 51.1 12.0 514.5 175.1 66.9 0.0 n/a 277.5 69.0 n/a 7.2 2,200 367
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.7 0.4 0.7 n/a n/a 0.6 0.3 n/a 0.0 3 0
    Protein (g) 4.7 n/a 0.1 0.4 0.2 8.0 5.0 6.5 0.0 n/a 6.1 6.3 n/a 0.0 37 6
    Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.9 80.0 n/a 0.0 199 33
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.3 n/a 7.3 0.0 0.0 0.5 0.3 0.1 0.0 n/a 1.0 1.6 n/a 0.0 11 2
    Selenium (mcg) 0.8 n/a 0.1 0.2 0.4 0.5 9.5 21.2 0.0 n/a 3.7 15.4 n/a 0.0 52 9
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.3 0.5 n/a 0.0 2 0
    Sodium (mg) 31.4 n/a 1.6 1.4 0.5 2.4 21.4 1.3 314.6 n/a 192.9 71.0 n/a 0.4 639 106
    Starch (g) 0.0 n/a n/a 0.0 n/a 16.9 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.3 n/a 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar (g) 9.8 n/a 0.0 1.5 0.0 10.7 0.4 0.2 0.0 n/a 8.8 0.2 n/a 0.2 32 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.3 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.3 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.5 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 1.1 n/a n/a n/a 0.1 0.3 n/a n/a 2 0
    Total Fat (g) 1.3 n/a 11.5 0.0 0.0 3.5 2.2 0.6 0.0 n/a 1.6 4.8 n/a 0.0 26 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.3 0.2 n/a 0.0 1 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.3 0.3 n/a n/a 0.4 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 784.0 n/a 354.9 0.7 0.3 620.7 130.5 0.0 0.0 n/a 86.4 270.0 n/a 102.1 2,349 392
    Vitamin A, RAE (mcg) 39.2 n/a 97.1 0.0 0.0 30.7 6.7 0.0 0.0 n/a 25.7 80.0 n/a 5.1 285 47
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 70.2 n/a 0.0 2.6 0.9 13.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 89 15
    Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 41.0 n/a 0.0 51 9
    Water (g) 371.6 n/a 2.5 31.2 1.8 173.2 6.3 7.5 0.0 n/a 165.6 38.1 n/a 0.0 798 133
    Zinc (mg) 1.3 n/a 0.0 0.1 0.0 1.5 1.1 0.4 0.0 n/a 0.8 0.6 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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