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Nutritional Facts: Zucchini Corn Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1 to taste (0g)
kosher salt
1 tablespoon (14g)
unsalted butter
1/2 small (35g)
onions
1 (3g)
garlic cloves
2 ears (236g)
corn
1/2 cup (61g)
yellow cornmeal
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1 to taste (0g)
fresh ground pepper
3/4 cup (184g)
buttermilk
1 large (50g)
eggs
1 to taste (0g)
vegetable oil
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.7 0.4 0.2 n/a n/a 0.2 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.3 n/a n/a 0.2 0.4 n/a 0.0 2 0
Ash (g) 2.3 n/a 0.0 0.1 0.0 1.7 0.7 0.3 0.4 n/a 1.6 0.5 n/a 0.0 8 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 0.6 0.3 0.3 n/a n/a 0.5 0.7 n/a 0.0 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.7 n/a 3.4 8.1 5.4 7.1 3.7 9.4 0.0 n/a 213.2 28.0 n/a 0.2 341 57
Calories 66.6 n/a 101.8 14.0 4.5 226.6 220.8 227.5 0.0 n/a 73.5 71.5 n/a 1.2 1,008 168
Calories (kj) 274.4 n/a 425.9 58.1 18.7 946.4 924.2 951.9 0.0 n/a 310.5 299.5 n/a 5.2 4,215 702
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.2 n/a 0.0 3.3 1.0 49.5 46.9 47.7 0.0 n/a 8.8 0.4 n/a 0.3 170 28
Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 186.0 n/a 0.0 224 37
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.9 n/a 0.0 0.6 0.1 5.7 4.5 1.7 0.0 n/a 0.0 0.0 n/a 0.1 16 3
Folate (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
Folate, DFE (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
Folate, food (mcg) 94.1 n/a 0.4 6.7 0.1 54.3 15.3 16.3 0.0 n/a 9.2 23.5 n/a 0.2 220 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.5 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.7 n/a 2.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 7 1
Glutamic acid (g) 0.5 n/a 0.0 0.1 0.0 1.5 0.9 2.2 n/a n/a 1.2 0.8 n/a 0.0 7 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.2 0.2 n/a 0.0 1 0
Iron (mg) 1.5 n/a 0.0 0.1 0.1 1.1 2.1 0.7 0.0 n/a 0.1 0.9 n/a 0.0 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.4 0.3 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.6 0.4 n/a n/a 0.6 0.5 n/a 0.0 3 1
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.5 0.5 n/a 0.0 2 0
Magnesium (mg) 70.6 n/a 0.3 3.5 0.8 61.4 77.5 13.8 0.0 n/a 20.2 6.0 n/a 0.3 254 42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.4 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 3.0 0.0 0.0 0.9 0.6 0.1 0.0 n/a 0.5 1.8 n/a 0.0 7 1
Niacin (mg) 1.8 n/a 0.0 0.0 0.0 4.0 2.2 0.8 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 1.9 0.3 0.3 0.0 n/a 0.5 0.8 n/a 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.3 0.3 n/a 0.0 2 0
Phosphorus (mg) 149.0 n/a 3.4 10.2 4.6 181.7 147.0 67.5 0.0 n/a 163.5 99.0 n/a 0.6 826 138
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.4 n/a 0.4 0.0 0.0 1.4 1.0 0.3 0.0 n/a 0.1 1.0 n/a 0.0 5 1
Potassium (mg) 1,023.1 n/a 3.4 51.1 12.0 514.5 175.1 66.9 0.0 n/a 277.5 69.0 n/a 7.2 2,200 367
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.7 0.4 0.7 n/a n/a 0.6 0.3 n/a 0.0 3 0
Protein (g) 4.7 n/a 0.1 0.4 0.2 8.0 5.0 6.5 0.0 n/a 6.1 6.3 n/a 0.0 37 6
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.9 80.0 n/a 0.0 199 33
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.3 n/a 7.3 0.0 0.0 0.5 0.3 0.1 0.0 n/a 1.0 1.6 n/a 0.0 11 2
Selenium (mcg) 0.8 n/a 0.1 0.2 0.4 0.5 9.5 21.2 0.0 n/a 3.7 15.4 n/a 0.0 52 9
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.2 0.3 n/a n/a 0.3 0.5 n/a 0.0 2 0
Sodium (mg) 31.4 n/a 1.6 1.4 0.5 2.4 21.4 1.3 314.6 n/a 192.9 71.0 n/a 0.4 639 106
Starch (g) 0.0 n/a n/a 0.0 n/a 16.9 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.3 n/a 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 9.8 n/a 0.0 1.5 0.0 10.7 0.4 0.2 0.0 n/a 8.8 0.2 n/a 0.2 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.3 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.5 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 1.1 n/a n/a n/a 0.1 0.3 n/a n/a 2 0
Total Fat (g) 1.3 n/a 11.5 0.0 0.0 3.5 2.2 0.6 0.0 n/a 1.6 4.8 n/a 0.0 26 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.3 0.2 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.3 0.3 n/a n/a 0.4 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 784.0 n/a 354.9 0.7 0.3 620.7 130.5 0.0 0.0 n/a 86.4 270.0 n/a 102.1 2,349 392
Vitamin A, RAE (mcg) 39.2 n/a 97.1 0.0 0.0 30.7 6.7 0.0 0.0 n/a 25.7 80.0 n/a 5.1 285 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 70.2 n/a 0.0 2.6 0.9 13.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 89 15
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 41.0 n/a 0.0 51 9
Water (g) 371.6 n/a 2.5 31.2 1.8 173.2 6.3 7.5 0.0 n/a 165.6 38.1 n/a 0.0 798 133
Zinc (mg) 1.3 n/a 0.0 0.1 0.0 1.5 1.1 0.4 0.0 n/a 0.8 0.6 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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