You are in: Home /
Lost? Site Map

Nutritional Facts: Classic Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
2 cloves (6g)
garlic
15 ounces (307g)
black beans
3/4 cup (178g)
water
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
sugar
1 package (0g)
sazon goya
1 tablespoon (15g)
cooking wine
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a 2 0
Arginine (g) 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 0.7 3 1
Ash (g) 0.0 0.3 0.2 0.1 3.5 0.2 0.0 0.0 n/a 0.0 0.8 5 1
Aspartic acid (g) 0.0 0.1 0.1 0.0 3.3 n/a 0.0 n/a n/a n/a 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 18.4 3.7 10.9 82.9 5.3 5.3 0.0 n/a 1.2 11.2 139 35
Calories 238.7 32.0 7.5 8.9 405.4 0.0 0.9 4.1 n/a 12.5 483.6 1,194 298
Calories (kj) 998.7 132.8 31.3 37.4 1,695.4 0.0 3.7 17.0 n/a 52.2 2,023.7 4,992 1,248
Carbohydrates (g) 0.0 7.5 1.7 2.0 72.8 0.0 0.2 1.0 n/a 0.4 106.4 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.4 0.6 0.1 26.7 0.0 0.1 0.0 n/a 0.0 1.1 30 8
Folate (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 215.8 693 173
Folate, DFE (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 360.8 839 210
Folate, food (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 7.4 485 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 208 52
Fructose n/a 1.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.0 4.1 n/a 0.0 n/a n/a n/a 1.7 6 2
Glycine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.1 6.5 0.0 0.1 0.0 n/a 0.1 5.5 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.7 3 1
Lysine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 0.3 2 1
Magnesium (mg) 0.0 8.0 3.7 1.5 215.0 1.8 0.9 0.0 n/a 1.8 48.4 281 70
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 n/a 0.0 1.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 20 5
Niacin (mg) 0.0 0.1 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.0 6.8 9 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.5 2 1
Phosphorus (mg) 0.0 23.2 7.5 9.2 430.0 0.0 0.5 0.0 n/a 3.4 137.6 611 153
Phytosterols (mg) 59.7 12.0 3.4 n/a n/a n/a 0.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 4 1
Potassium (mg) 0.3 116.8 65.2 24.1 1,090.4 1.8 4.2 0.0 n/a 18.6 107.9 1,429 357
Proline (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.4 2 0
Protein (g) 0.0 0.9 0.3 0.4 27.2 0.0 0.0 0.0 n/a 0.0 8.9 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 4 1
Selenium (mcg) 0.0 0.4 0.0 0.9 3.7 0.0 0.0 0.0 n/a 0.0 27.9 33 8
Serine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.5 2 0
Sodium (mg) 0.5 3.2 1.1 1.0 3.1 5.3 0.1 0.0 n/a 0.6 0.0 15 4
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 0.9 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a 0.5 2 1
Vitamin A, IU (IU) 0.0 1.6 137.8 0.5 18.4 0.0 5.7 0.0 n/a 0.3 0.0 164 41
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 5.9 29.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 71.3 35.0 3.5 201.9 177.6 0.0 0.0 n/a 12.7 255.2 757 189
Zinc (mg) 0.0 0.1 0.0 0.1 3.4 0.0 0.0 0.0 n/a 0.0 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Black Beans and Rice.