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    Nutritional Facts: Classic Black Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    2 cloves (6g)
    garlic
    15 ounces (307g)
    black beans
    3/4 cup (178g)
    water
    1 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    sugar
    1 package (0g)
    sazon goya
    1 tablespoon (15g)
    cooking wine
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a 2 0
    Arginine (g) 0.0 0.1 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a 0.7 3 1
    Ash (g) 0.0 0.3 0.2 0.1 3.5 0.2 0.0 0.0 n/a 0.0 0.8 5 1
    Aspartic acid (g) 0.0 0.1 0.1 0.0 3.3 n/a 0.0 n/a n/a n/a 0.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 18.4 3.7 10.9 82.9 5.3 5.3 0.0 n/a 1.2 11.2 139 35
    Calories 238.7 32.0 7.5 8.9 405.4 0.0 0.9 4.1 n/a 12.5 483.6 1,194 298
    Calories (kj) 998.7 132.8 31.3 37.4 1,695.4 0.0 3.7 17.0 n/a 52.2 2,023.7 4,992 1,248
    Carbohydrates (g) 0.0 7.5 1.7 2.0 72.8 0.0 0.2 1.0 n/a 0.4 106.4 192 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 0.0 1.4 0.6 0.1 26.7 0.0 0.1 0.0 n/a 0.0 1.1 30 8
    Folate (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 215.8 693 173
    Folate, DFE (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 360.8 839 210
    Folate, food (mcg) 0.0 15.2 3.7 0.2 457.6 0.0 0.8 0.0 n/a 0.1 7.4 485 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 208 52
    Fructose n/a 1.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.1 0.0 4.1 n/a 0.0 n/a n/a n/a 1.7 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.1 6.5 0.0 0.1 0.0 n/a 0.1 5.5 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.4 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.7 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 0.3 2 1
    Magnesium (mg) 0.0 8.0 3.7 1.5 215.0 1.8 0.9 0.0 n/a 1.8 48.4 281 70
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 1.4 0.0 0.0 0.0 n/a 0.0 1.4 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 20 5
    Niacin (mg) 0.0 0.1 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.0 6.8 9 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.5 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.5 2 1
    Phosphorus (mg) 0.0 23.2 7.5 9.2 430.0 0.0 0.5 0.0 n/a 3.4 137.6 611 153
    Phytosterols (mg) 59.7 12.0 3.4 n/a n/a n/a 0.7 n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 4 1
    Potassium (mg) 0.3 116.8 65.2 24.1 1,090.4 1.8 4.2 0.0 n/a 18.6 107.9 1,429 357
    Proline (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.4 2 0
    Protein (g) 0.0 0.9 0.3 0.4 27.2 0.0 0.0 0.0 n/a 0.0 8.9 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 4 1
    Selenium (mcg) 0.0 0.4 0.0 0.9 3.7 0.0 0.0 0.0 n/a 0.0 27.9 33 8
    Serine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.5 2 0
    Sodium (mg) 0.5 3.2 1.1 1.0 3.1 5.3 0.1 0.0 n/a 0.6 0.0 15 4
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 3.4 0.9 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a 0.5 2 1
    Vitamin A, IU (IU) 0.0 1.6 137.8 0.5 18.4 0.0 5.7 0.0 n/a 0.3 0.0 164 41
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 5.9 29.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 71.3 35.0 3.5 201.9 177.6 0.0 0.0 n/a 12.7 255.2 757 189
    Zinc (mg) 0.0 0.1 0.0 0.1 3.4 0.0 0.0 0.0 n/a 0.0 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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