Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken breasts |
1 dash (0g) white pepper |
1 tablespoon (14g) vegetable oil |
200 g (140g) mushrooms |
400 ml (408g) cream |
6 (90g) scallions |
1 tablespoon (14g) butter |
1 (5g) chicken stock cubes |
1 dash (0g) rosemary |
1 dash (0g) paprika |
1 dash (0g) salt |
1 dash (0g) ground black pepper |
1 dash (0g) ground nutmeg |
4 medium (852g) potatoes |
50 g (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 9 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.7 | 0.3 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.2 | 4.0 | 25 | 6 |
| Aspartic acid (g) | 9.3 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.3 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 0.3 | 0.0 | 4.2 | 281.5 | 64.8 | 3.4 | 9.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.3 | 102.2 | 554.5 | 1,076 | 269 |
| Calories | 860.0 | 0.4 | 120.2 | 30.8 | 1,191.4 | 28.8 | 101.8 | 9.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 656.0 | 215.5 | 3,216 | 804 |
| Calories (kj) | 3,600.0 | 1.5 | 503.1 | 130.2 | 4,989.8 | 121.5 | 425.9 | 39.7 | 0.2 | 1.7 | 0.0 | 1.1 | 3.0 | 2,734.9 | 902.5 | 13,455 | 3,364 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 4.6 | 12.1 | 6.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 148.8 | 2.0 | 176 | 44 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | 452.9 | 0.0 | 30.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 848 | 212 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 23 | 6 |
| Folate (mcg) | 20.0 | 0.0 | 0.0 | 23.8 | 16.3 | 57.6 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 136.3 | 5.0 | 261 | 65 |
| Folate, DFE (mcg) | 20.0 | 0.0 | 0.0 | 23.8 | 16.3 | 57.6 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 136.3 | 5.0 | 261 | 65 |
| Folate, food (mcg) | 20.0 | 0.0 | 0.0 | 23.8 | 16.3 | 57.6 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 136.3 | 5.0 | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | 5 | 1 |
| Glutamic acid (g) | 15.4 | n/a | 0.0 | 0.5 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4.3 | 25 | 6 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 7 | 2 |
| Histidine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | 13 | 3 |
| Isoleucine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 11 | 3 |
| Lysine (g) | 8.6 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 12 | 3 |
| Magnesium (mg) | 125.0 | 0.1 | 0.0 | 12.6 | 28.6 | 18.0 | 0.3 | 2.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 196.0 | 19.0 | 403 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 3.8 | 0.0 | 37.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 67 | 17 |
| Niacin (mg) | 49.5 | 0.0 | 0.0 | 5.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 64 | 16 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.0 | 2.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 870.0 | 0.2 | 0.0 | 120.4 | 248.9 | 33.3 | 3.4 | 9.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 485.6 | 364.5 | 2,136 | 534 |
| Phytosterols | n/a | 0.1 | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 42.6 | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 7.4 | 0.2 | 3.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 23 | 6 |
| Potassium (mg) | 1,100.0 | 0.1 | 0.0 | 445.2 | 395.8 | 248.4 | 3.4 | 18.0 | 0.2 | 3.3 | 0.0 | 1.3 | 0.5 | 3,586.9 | 62.5 | 5,866 | 1,466 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 9 | 2 |
| Protein (g) | 104.2 | 0.0 | 0.0 | 4.3 | 8.9 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 19.2 | 156 | 39 |
| Retinol (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | 1,117.9 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 1,445 | 361 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 13.3 | 0.0 | 1.8 | 0.1 | 78.9 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 110 | 28 |
| Selenium (mcg) | 83.0 | 0.0 | 0.0 | 13.0 | 2.0 | 0.5 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.9 | 112 | 28 |
| Serine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 6 | 2 |
| Sodium (mg) | 315.0 | 0.0 | 0.0 | 7.0 | 138.7 | 14.4 | 101.4 | 1,152.0 | 0.0 | 0.1 | 155.0 | 0.0 | 0.0 | 51.1 | 764.5 | 2,699 | 675 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 1.9 | 0.0 | 3.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.2 | 0.0 | 13.6 | 0.5 | 126.1 | 0.2 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14.3 | 214 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 6 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 415.0 | 0.0 | 0.0 | 0.0 | 4,133.0 | 897.3 | 354.9 | 0.1 | 0.8 | 70.8 | 0.0 | 0.5 | 0.1 | 17.0 | 432.5 | 6,322 | 1,581 |
| Vitamin A, RAE (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | 1,138.3 | 45.0 | 97.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 1,519 | 380 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 2.4 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 0.0 | 190 | 48 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 9.8 | 93.8 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 203 | 51 |
| Water (g) | 347.3 | 0.0 | 0.0 | 129.4 | 259.1 | 80.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 676.0 | 10.4 | 1,505 | 376 |
| Zinc (mg) | 4.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.