Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
115 g (115g) prawns |
1 tablespoon (1g) fresh coriander |
1 (58g) lemons |
1 teaspoon (2g) curry powder |
1/4 (28g) onions |
1 (3g) garlic cloves |
2 teaspoons (9g) oil |
1/3 cup (62g) long-grain rice |
1 1/4 cups (300g) chicken stock |
3 medium (54g) mushrooms |
1/4 cup (34g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 0.5 | 0.3 | 6 | 6 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 2 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | 0.7 | 15.1 | 9.6 | 6.3 | 5.4 | 0.0 | 17.2 | 9.0 | 1.6 | 7.4 | 134 | 134 |
| Calories | 81.7 | 0.2 | 16.8 | 6.5 | 11.0 | 4.5 | 79.6 | 224.9 | 108.0 | 11.9 | 25.8 | 571 | 571 |
| Calories (kj) | 341.6 | 1.0 | 70.2 | 27.2 | 45.7 | 18.7 | 332.9 | 940.7 | 453.0 | 50.2 | 107.9 | 2,389 | 2,389 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Carbohydrates (g) | 1.0 | 0.0 | 5.4 | 1.2 | 2.6 | 1.0 | 0.0 | 49.3 | 10.6 | 1.8 | 4.6 | 77 | 77 |
| Cholesterol (mg) | 144.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 154 | 154 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.7 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 1.5 | 6 | 6 |
| Folate (mcg) | 21.9 | 0.6 | 6.4 | 3.1 | 5.2 | 0.1 | 0.0 | 142.3 | 15.0 | 9.2 | 17.8 | 221 | 221 |
| Folate, DFE (mcg) | 21.9 | 0.6 | 6.4 | 3.1 | 5.2 | 0.1 | 0.0 | 238.4 | 15.0 | 9.2 | 17.8 | 318 | 318 |
| Folate, food (mcg) | 21.9 | 0.6 | 6.4 | 3.1 | 5.2 | 0.1 | 0.0 | 4.9 | 15.0 | 9.2 | 17.8 | 84 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 0.0 | 137 | 137 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 1 |
| Glutamic acid (g) | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 4 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 2.7 | 0.6 | 0.3 | 0.5 | 5 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 2 | 2 |
| Lysine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 2 | 2 |
| Magnesium (mg) | 25.3 | 0.3 | 4.6 | 5.1 | 2.8 | 0.8 | 0.0 | 15.4 | 12.0 | 4.9 | 8.7 | 80 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 1.7 | 0.0 | 0.0 | 5 | 5 |
| Niacin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 4.8 | 1.9 | 0.6 | 12 | 12 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.2 | 2 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 1 |
| Phosphorus (mg) | 280.6 | 0.5 | 9.3 | 7.0 | 8.0 | 4.6 | 0.0 | 70.8 | 81.0 | 46.4 | 27.5 | 536 | 536 |
| Phytosterols | n/a | 0.1 | n/a | 1.4 | 4.1 | n/a | 87.1 | n/a | n/a | n/a | n/a | 93 | 93 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.6 | 0.1 | 0.1 | 6 | 6 |
| Potassium (mg) | 130.0 | 5.2 | 80.0 | 30.9 | 40.2 | 12.0 | 0.0 | 70.8 | 315.0 | 171.7 | 51.3 | 907 | 907 |
| Proline (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 1 |
| Protein (g) | 15.7 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.0 | 4.4 | 7.6 | 1.7 | 1.7 | 32 | 32 |
| Retinol (mcg) | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 65 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 0.0 | 0.0 | 3 | 3 |
| Selenium (mcg) | 34.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 9.3 | 6.6 | 5.0 | 0.6 | 57 | 57 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 1 |
| Sodium (mg) | 650.9 | 0.5 | 1.2 | 1.0 | 1.1 | 0.5 | 0.0 | 3.1 | 429.0 | 2.7 | 36.2 | 1,126 | 1,126 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 2 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 4.7 | 1.1 | 1.7 | 10 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 9.0 | 0.4 | 3.6 | 0.2 | 0.1 | 15 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 1 |
| Vitamin A, IU (IU) | 207.0 | 67.5 | 12.8 | 19.7 | 0.6 | 0.3 | 0.0 | 0.0 | 9.0 | 0.0 | 689.4 | 1,006 | 1,006 |
| Vitamin A, RAE (mcg) | 62.1 | 3.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 34.5 | 105 | 105 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 30.7 | 0.2 | 2.0 | 0.9 | 0.0 | 0.0 | 0.6 | 1.1 | 6.0 | 42 | 42 |
| Vitamin D (IU) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 6 | 6 |
| Water (g) | 95.5 | 0.9 | 51.6 | 0.2 | 24.5 | 1.8 | 0.0 | 7.2 | 276.5 | 49.9 | 26.8 | 535 | 535 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.3 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.