Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) swordfish |
1/2 cup (0g) margarita mix |
1 teaspoon (0g) seasoning |
15 ounces (307g) black beans |
1 large (403g) mangoes |
2/3 cup (120g) tomatoes |
2 tablespoons (2g) cilantro |
2 tablespoons (12g) green onions |
1 (14g) jalapeno peppers |
1 tablespoon (15g) lime juice |
1/2 teaspoon (0g) ancho chilies |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) cooking oil |
48 inches (0g) flour |
2 cups (144g) leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 6.5 | n/a | n/a | 3.5 | 1.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.9 | 15 | 4 |
| Aspartic acid (g) | 9.2 | n/a | n/a | 3.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 82.9 | 44.4 | 12.0 | 1.3 | 8.6 | 1.7 | 2.1 | n/a | 0.4 | 0.0 | n/a | 51.8 | 228 | 57 |
| Calories | 652.8 | n/a | n/a | 405.4 | 241.9 | 21.6 | 0.5 | 3.8 | 4.1 | 3.8 | n/a | 0.0 | 120.2 | n/a | 21.6 | 1,476 | 369 |
| Calories (kj) | 2,729.1 | n/a | n/a | 1,695.4 | 1,008.0 | 88.8 | 1.9 | 16.2 | 16.7 | 15.7 | n/a | 0.0 | 503.1 | n/a | 89.3 | 6,164 | 1,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 72.8 | 60.4 | 4.7 | 0.1 | 0.9 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 4.1 | 145 | 36 |
| Cholesterol (mg) | 299.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 299 | 75 |
| Copper (mg) | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 26.7 | 6.5 | 1.4 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 37 | 9 |
| Folate (mcg) | 9.1 | n/a | n/a | 457.6 | 173.4 | 18.0 | 1.2 | 7.7 | 3.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 54.7 | 727 | 182 |
| Folate, DFE (mcg) | 9.1 | n/a | n/a | 457.6 | 173.4 | 18.0 | 1.2 | 7.7 | 3.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 54.7 | 727 | 182 |
| Folate, food (mcg) | 9.1 | n/a | n/a | 457.6 | 173.4 | 18.0 | 1.2 | 7.7 | 3.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 54.7 | 727 | 182 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 18.9 | 1.6 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 8.1 | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 10 | 3 |
| Glutamic acid (g) | 13.4 | n/a | n/a | 4.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 19 | 5 |
| Glycine (g) | 4.3 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | n/a | n/a | 6.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 11 | 3 |
| Isoleucine (g) | 4.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Lysine (g) | 8.2 | n/a | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 3 |
| Magnesium (mg) | 131.5 | n/a | n/a | 215.0 | 40.3 | 13.2 | 0.5 | 2.4 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 18.7 | 425 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Methionine (g) | 2.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.5 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.0 | 18 | 4 |
| Niacin (mg) | 35.2 | n/a | n/a | 1.6 | 2.7 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 41 | 10 |
| Pantothenic acid (mg) | 1.6 | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,156.0 | n/a | n/a | 430.0 | 56.4 | 28.8 | 1.0 | 4.4 | 3.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 41.8 | 1,724 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 131.6 | n/a | 54.7 | 195 | 49 |
| Polyunsaturated Fat (g) | 5.2 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.1 | 14 | 3 |
| Potassium (mg) | 1,894.9 | n/a | n/a | 1,090.4 | 677.4 | 284.5 | 10.4 | 33.1 | 34.7 | 17.7 | n/a | 0.1 | 0.0 | n/a | 279.4 | 4,323 | 1,081 |
| Proline (g) | 3.2 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 89.1 | n/a | n/a | 27.2 | 3.3 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 123 | 31 |
| Retinol (mcg) | 163.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 260.2 | n/a | n/a | 3.7 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 267 | 67 |
| Serine (g) | 3.7 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 367.2 | n/a | n/a | 3.1 | 4.0 | 6.0 | 0.9 | 1.9 | 0.4 | 0.3 | n/a | 581.4 | 0.0 | n/a | 40.3 | 1,006 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 28.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 55.1 | 3.2 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 9.2 | n/a | n/a | n/a | 3.6 | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.3 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 30.1 | n/a | n/a | 1.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.6 | n/a | 0.2 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 544.0 | n/a | n/a | 18.4 | 4,362.6 | 1,000.1 | 135.0 | 119.6 | 150.9 | 7.6 | n/a | 0.0 | 0.0 | n/a | 10,663.2 | 17,001 | 4,250 |
| Vitamin A, RAE (mcg) | 163.2 | n/a | n/a | 0.0 | 217.7 | 50.4 | 6.7 | 6.0 | 7.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 532.8 | 985 | 246 |
| Vitamin B-12 (mcg) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.5 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 146.8 | 16.4 | 0.5 | 2.3 | 16.6 | 4.5 | n/a | 0.0 | 0.0 | n/a | 13.2 | 200 | 50 |
| Vitamin D (IU) | 2,529.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2,530 | 632 |
| Water (g) | 332.7 | n/a | n/a | 201.9 | 336.5 | 113.5 | 1.8 | 10.8 | 12.8 | 13.7 | n/a | 0.0 | 0.0 | n/a | 136.8 | 1,161 | 290 |
| Zinc (mg) | 3.0 | n/a | n/a | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.