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Nutritional Facts: Puff Pastry Fig Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
2 tablespoons (28g)
butter
1/3 cup (73g)
dark brown sugar
2 tablespoons (15g)
pistachios
2 tablespoons (17g)
dark chocolate
1/2 teaspoon (1g)
cinnamon
6 (300g)
fresh figs
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.3 0.1 0.0 0.1 1 0
Ash (g) 2.5 0.6 0.3 0.4 0.6 0.0 2.0 6 1
Aspartic acid (g) 0.7 0.0 n/a 0.3 0.2 0.0 0.5 2 0
Beta-sitosterol n/a 1.1 n/a 30.4 14.0 n/a n/a 46 8
Caffeine (mg) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 13 2
Calcium (mg) 24.6 6.8 60.8 16.1 16.7 13.1 105.0 243 41
Calories 1,353.6 203.6 278.4 86.4 82.7 3.2 222.0 2,230 372
Calories (kj) 5,662.5 851.7 1,164.8 361.6 346.0 13.5 930.0 9,330 1,555
Campesterol n/a 0.0 n/a 1.5 2.1 n/a n/a 4 1
Carbohydrates (g) 110.8 0.0 71.9 4.2 4.9 1.1 57.5 250 42
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.3 0.0 0.0 0.2 0.5 0.0 0.2 1 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.0 1.6 2.7 0.7 8.7 17 3
Folate (mcg) 191.6 0.9 0.7 7.8 4.6 0.1 18.0 224 37
Folate, DFE (mcg) 304.6 0.9 0.7 7.8 4.6 0.1 18.0 337 56
Folate, food (mcg) 31.9 0.9 0.7 7.8 4.6 0.1 18.0 64 11
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Fructose n/a n/a 0.8 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.3 0.1 n/a 0.6 0.3 0.0 0.2 7 1
Glycine (g) 0.6 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Histidine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.3 0.0 0.5 0.6 2.9 0.1 1.1 12 2
Isoleucine (g) 0.7 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.2 0.1 0.0 0.1 2 0
Lysine (g) 0.3 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Magnesium (mg) 39.3 0.6 6.6 18.6 54.0 0.8 51.0 171 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.7 0.2 0.4 3 0
Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 53.1 6.0 0.0 3.7 2.7 0.0 0.2 66 11
Niacin (mg) 10.2 0.0 0.1 0.2 0.2 0.0 1.2 12 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1 0
Phenylalanine (g) 0.9 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Phosphorus (mg) 147.4 6.8 2.9 75.3 66.0 0.8 42.0 341 57
Phytosterols n/a n/a n/a 32.9 n/a 0.3 93.0 126 21
Polyunsaturated Fat (g) 12.0 0.9 0.0 2.1 0.3 0.0 0.4 16 3
Potassium (mg) 149.9 6.8 97.4 157.6 137.0 5.6 696.0 1,250 208
Proline (g) 2.1 0.0 n/a 0.1 0.1 0.0 0.1 3 0
Protein (g) 17.9 0.2 0.1 3.1 2.1 0.1 2.3 26 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 23.7 14.6 0.0 0.9 5.3 0.0 0.2 45 7
Selenium (mcg) 59.4 0.3 0.9 1.1 1.3 0.0 0.6 64 11
Serine (g) 0.9 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Sodium (mg) 611.7 202.8 20.5 0.2 4.0 0.1 3.0 842 140
Starch n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.8 6.3 n/a n/a 7 1
Sucrose n/a n/a 69.3 1.1 n/a 0.0 n/a 70 12
Sugar (g) 1.8 0.0 71.1 1.2 0.2 0.0 48.8 123 21
Theobromine (mg) 0.0 0.0 0.0 0.0 214.0 0.0 0.0 214 36
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.4 0.1 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 3.5 1.0 0.1 n/a 5 1
Total Fat (g) 93.6 23.0 0.0 7.0 8.6 0.0 0.9 133 22
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.1 0.1 0.0 0.1 1 0
Valine (g) 0.8 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Vitamin A, IU (IU) 2.5 709.7 0.0 63.8 0.0 3.9 426.0 1,206 201
Vitamin A, RAE (mcg) 0.0 194.3 0.0 3.2 0.0 0.2 21.0 219 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 6.0 7 1
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 20.9 4.5 1.0 0.6 0.2 0.1 237.3 265 44
Zinc (mg) 1.3 0.0 0.0 0.3 1.6 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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