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    Nutritional Facts: Perfect Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (130g)
    fresh basil
    1 cup (60g)
    Italian parsley
    1/2 cup (68g)
    pine nuts
    1/4 cup (25g)
    parmesan cheese
    3 large (11g)
    garlic cloves
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 0.1 0.5 0.3 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 1.6 0.4 0.1 0.0 2 0
    Ash (g) 1.9 1.3 1.7 2.0 0.2 0.0 7 1
    Aspartic acid (g) 0.4 0.2 0.9 0.7 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 229.6 82.8 10.8 277.3 19.5 0.5 621 124
    Calories 29.8 21.6 454.3 107.8 16.1 477.4 1,107 221
    Calories (kj) 122.0 90.6 1,900.8 451.3 67.3 1,997.5 4,629 926
    Carbohydrates (g) 3.4 3.8 8.8 1.0 3.6 0.0 21 4
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 22 4
    Copper (mg) 0.5 0.1 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.1 2.0 2.5 0.0 0.2 0.0 7 1
    Folate (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
    Folate, DFE (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
    Folate, food (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.4 0.1 2.0 2.2 0.1 0.0 5 1
    Glycine (g) 0.2 0.1 0.5 0.2 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.2 0.3 0.0 0.0 1 0
    Iron (mg) 4.1 3.7 3.7 0.2 0.2 0.3 12 2
    Isoleucine (g) 0.1 0.1 0.4 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.7 0.9 0.0 0.0 2 0
    Lysine (g) 0.1 0.1 0.4 0.7 0.0 0.0 1 0
    Magnesium (mg) 83.0 30.0 169.4 9.5 2.7 0.0 295 59
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.1 5.9 0.0 0.2 0.0 8 2
    Methionine (g) 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 12.7 2.1 0.0 39.4 54 11
    Niacin (mg) 1.2 0.8 3.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.3 0.2 0.2 0.1 0.1 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.4 0.5 0.0 0.0 1 0
    Phosphorus (mg) 72.7 34.8 388.1 182.3 16.5 0.0 694 139
    Phytosterols n/a 3.0 95.2 n/a n/a 119.3 218 44
    Polyunsaturated Fat (g) 0.5 0.1 23.0 0.3 0.0 5.7 30 6
    Potassium (mg) 382.7 332.4 403.0 31.3 43.3 0.5 1,193 239
    Proline (g) 0.1 0.1 0.5 1.2 0.0 0.0 2 0
    Protein (g) 4.1 1.8 9.2 9.6 0.7 0.0 25 5
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 56 11
    Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 3.3 4.3 0.0 7.5 15 3
    Selenium (mcg) 0.4 0.1 0.5 4.4 1.5 0.0 7 1
    Serine (g) 0.1 0.1 0.6 0.6 0.0 0.0 1 0
    Sodium (mg) 5.2 33.6 1.4 382.3 1.8 1.1 425 85
    Starch n/a n/a 1.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 2.3 0.0 n/a n/a 2 0
    Sugar (g) 0.4 0.5 2.4 0.2 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.2 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.5 6.3 0.1 0.0 7.7 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.3 7.5 n/a n/a 0.4 9 2
    Total Fat (g) 0.8 0.5 46.1 7.2 0.1 54.0 109 22
    Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.3 0.6 0.0 0.0 1 0
    Valine (g) 0.2 0.1 0.5 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 6,844.0 5,054.4 19.6 216.3 1.0 0.0 12,135 2,427
    Vitamin A, RAE (mcg) 342.5 252.6 0.7 57.3 0.0 0.0 653 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 23.4 79.8 0.5 0.0 3.4 0.0 107 21
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 5 1
    Water (g) 119.4 52.6 1.5 5.2 6.3 0.0 185 37
    Zinc (mg) 1.1 0.6 4.4 1.0 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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