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Nutritional Facts: Perfect Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (130g)
fresh basil
1 cup (60g)
Italian parsley
1/2 cup (68g)
pine nuts
1/4 cup (25g)
parmesan cheese
3 large (11g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.5 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.6 0.4 0.1 0.0 2 0
Ash (g) 1.9 1.3 1.7 2.0 0.2 0.0 7 1
Aspartic acid (g) 0.4 0.2 0.9 0.7 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.6 82.8 10.8 277.3 19.5 0.5 621 124
Calories 29.8 21.6 454.3 107.8 16.1 477.4 1,107 221
Calories (kj) 122.0 90.6 1,900.8 451.3 67.3 1,997.5 4,629 926
Carbohydrates (g) 3.4 3.8 8.8 1.0 3.6 0.0 21 4
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 22 4
Copper (mg) 0.5 0.1 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.1 2.0 2.5 0.0 0.2 0.0 7 1
Folate (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
Folate, DFE (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
Folate, food (mcg) 88.2 91.2 23.0 2.5 0.3 0.0 205 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.1 2.0 2.2 0.1 0.0 5 1
Glycine (g) 0.2 0.1 0.5 0.2 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.3 0.0 0.0 1 0
Iron (mg) 4.1 3.7 3.7 0.2 0.2 0.3 12 2
Isoleucine (g) 0.1 0.1 0.4 0.5 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.7 0.9 0.0 0.0 2 0
Lysine (g) 0.1 0.1 0.4 0.7 0.0 0.0 1 0
Magnesium (mg) 83.0 30.0 169.4 9.5 2.7 0.0 295 59
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 5.9 0.0 0.2 0.0 8 2
Methionine (g) 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 12.7 2.1 0.0 39.4 54 11
Niacin (mg) 1.2 0.8 3.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.3 0.2 0.2 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.4 0.5 0.0 0.0 1 0
Phosphorus (mg) 72.7 34.8 388.1 182.3 16.5 0.0 694 139
Phytosterols n/a 3.0 95.2 n/a n/a 119.3 218 44
Polyunsaturated Fat (g) 0.5 0.1 23.0 0.3 0.0 5.7 30 6
Potassium (mg) 382.7 332.4 403.0 31.3 43.3 0.5 1,193 239
Proline (g) 0.1 0.1 0.5 1.2 0.0 0.0 2 0
Protein (g) 4.1 1.8 9.2 9.6 0.7 0.0 25 5
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 56 11
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 3.3 4.3 0.0 7.5 15 3
Selenium (mcg) 0.4 0.1 0.5 4.4 1.5 0.0 7 1
Serine (g) 0.1 0.1 0.6 0.6 0.0 0.0 1 0
Sodium (mg) 5.2 33.6 1.4 382.3 1.8 1.1 425 85
Starch n/a n/a 1.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 2.3 0.0 n/a n/a 2 0
Sugar (g) 0.4 0.5 2.4 0.2 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.2 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.5 6.3 0.1 0.0 7.7 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.3 7.5 n/a n/a 0.4 9 2
Total Fat (g) 0.8 0.5 46.1 7.2 0.1 54.0 109 22
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 0.6 0.0 0.0 1 0
Valine (g) 0.2 0.1 0.5 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 6,844.0 5,054.4 19.6 216.3 1.0 0.0 12,135 2,427
Vitamin A, RAE (mcg) 342.5 252.6 0.7 57.3 0.0 0.0 653 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 23.4 79.8 0.5 0.0 3.4 0.0 107 21
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 5 1
Water (g) 119.4 52.6 1.5 5.2 6.3 0.0 185 37
Zinc (mg) 1.1 0.6 4.4 1.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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