Nutritional Facts: Wild Mushroom and Pesto Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
whole wheat baguette
1 1/2 cups (105g)
wild mushrooms
1/4 cup (0g)
pesto sauce
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (3g)
garlic
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Ash n/a 0.9 n/a 0.0 0.0 0.8 n/a 2 0
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.3 n/a 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.2 n/a 0.3 5.1 110.9 n/a 119 12
Calories n/a 23.1 n/a 238.7 4.2 43.1 n/a 309 31
Calories (kj) n/a 97.7 n/a 998.7 17.4 180.5 n/a 1,294 129
Campesterol n/a 2.1 n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 3.4 n/a 0.0 0.9 0.4 n/a 5 0
Cholesterol n/a 0.0 n/a 0.0 0.0 8.8 n/a 9 1
Copper n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.1 n/a 0.0 0.1 0.0 n/a 1 0
Folate n/a 17.9 n/a 0.0 0.1 1.0 n/a 19 2
Folate, DFE n/a 17.9 n/a 0.0 0.1 1.0 n/a 19 2
Folate, food n/a 17.9 n/a 0.0 0.1 1.0 n/a 19 2
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.4 n/a 0.0 0.0 0.9 n/a 1 0
Glycine n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Iron n/a 0.5 n/a 0.2 0.0 0.1 n/a 1 0
Isoleucine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Lysine n/a 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Magnesium n/a 9.5 n/a 0.0 0.7 3.8 n/a 14 1
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 19.7 0.0 0.8 n/a 21 2
Niacin n/a 3.8 n/a 0.0 0.0 0.0 n/a 4 0
Pantothenic acid n/a 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Phosphorus n/a 90.3 n/a 0.0 4.3 72.9 n/a 167 17
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 60 6
Polyunsaturated Fat n/a 0.2 n/a 2.8 0.0 0.1 n/a 3 0
Potassium n/a 333.9 n/a 0.3 11.2 12.5 n/a 358 36
Proline n/a 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Protein n/a 3.2 n/a 0.0 0.2 3.8 n/a 7 1
Retinol n/a 0.0 n/a 0.0 0.0 22.3 n/a 22 2
Riboflavin n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 n/a 3.7 0.0 1.7 n/a 6 1
Selenium n/a 9.8 n/a 0.0 0.4 1.8 n/a 12 1
Serine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Sodium n/a 5.3 n/a 0.5 0.5 152.9 n/a 159 16
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 2.1 n/a 0.0 0.0 0.1 n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 3.9 0.0 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.4 n/a 27.0 0.0 2.9 n/a 30 3
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.3 86.5 n/a 87 9
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 22.9 n/a 23 2
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 2.2 n/a 0.0 0.9 0.0 n/a 3 0
Vitamin D n/a 7.4 n/a 0.0 0.0 2.1 n/a 9 1
Water n/a 97.1 n/a 0.0 1.6 2.1 n/a 101 10
Zinc n/a 0.5 n/a 0.0 0.0 0.4 n/a 1 0

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