Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
6 sprigs (6g) parsley |
1/4 cup (54g) olive oil |
28 ounces (800g) tomatoes |
2 (0g) bay leaves |
6 ounces (171g) tomato paste |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (119g) water |
1 lb (454g) ground beef |
4 tablespoons (57g) butter |
1 (110g) onions |
3 tablespoons (23g) flour |
3/4 cup (75g) parmesan cheese |
2 cups (488g) milk |
2 (31g) egg yolks |
1 lb (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | 2.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 0.3 | 2.2 | 10 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 4.8 | 6.0 | 0.0 | 0.1 | 4.1 | 1.2 | 0.4 | 0.1 | 6.0 | 3.5 | 0.5 | 4.0 | 35 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | 0.1 | 2.0 | 1.2 | 0.5 | 2.8 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 8.3 | 0.5 | 80.0 | 1.0 | 61.7 | 1.4 | 2.5 | 3.6 | 68.0 | 13.6 | 25.3 | 3.5 | 831.8 | 580.7 | 39.5 | 95.8 | 1,848 | 231 |
| Calories | 44.0 | 4.5 | 2.2 | 477.4 | 144.0 | 0.4 | 140.6 | 0.0 | 1.4 | 0.0 | 975.2 | 407.3 | 44.0 | 85.3 | 323.3 | 312.3 | 98.5 | 1,691.8 | 4,752 | 594 |
| Calories (kj) | 182.6 | 18.7 | 9.1 | 1,997.5 | 592.0 | 1.6 | 588.0 | 0.0 | 6.0 | 0.0 | 4,073.3 | 1,703.4 | 182.6 | 357.0 | 1,353.8 | 1,307.8 | 411.9 | 7,081.7 | 19,867 | 2,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.4 | 0.0 | 31.1 | 0.1 | 32.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.3 | 17.9 | 3.0 | 22.7 | 1.1 | 340.5 | 471 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 122.1 | 0.0 | 0.0 | 66.0 | 68.3 | 332.0 | 0.0 | 897 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.2 | 0.0 | 9.6 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 14.6 | 36 | 5 |
| Folate (mcg) | 20.9 | 0.1 | 9.1 | 0.0 | 120.0 | 0.2 | 20.6 | 0.0 | 0.1 | 0.0 | 27.2 | 1.7 | 20.9 | 42.9 | 7.5 | 24.4 | 44.7 | 1,080.7 | 1,421 | 178 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 9.1 | 0.0 | 120.0 | 0.2 | 20.6 | 0.0 | 0.1 | 0.0 | 27.2 | 1.7 | 20.9 | 68.2 | 7.5 | 24.4 | 44.7 | 1,783.0 | 2,149 | 269 |
| Folate, food (mcg) | 20.9 | 0.1 | 9.1 | 0.0 | 120.0 | 0.2 | 20.6 | 0.0 | 0.1 | 0.0 | 27.2 | 1.7 | 20.9 | 6.8 | 7.5 | 24.4 | 44.7 | 82.1 | 386 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 998.6 | 1,035 | 129 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 11.0 | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | 24 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 10.0 | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.1 | 0.5 | 25 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 3.6 | 0.0 | 0.0 | n/a | 12.7 | 0.1 | 0.3 | 0.8 | 6.5 | 3.4 | 0.6 | 21.0 | 53 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 2.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.4 | 0.3 | 2.2 | 0.1 | 5.1 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.2 | 1.1 | 0.7 | 0.2 | 0.8 | 15.0 | 36 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 1.5 | 1.0 | 0.3 | 2.3 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.2 | 2.8 | 1.6 | 0.4 | 4.5 | 17 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.3 | 0.4 | 1.4 | 13 | 2 |
| Magnesium (mg) | 11.0 | 0.8 | 3.0 | 0.0 | 88.0 | 0.1 | 72.0 | 0.1 | 1.0 | 1.2 | 81.6 | 1.1 | 11.0 | 5.2 | 28.5 | 63.4 | 1.5 | 241.7 | 611 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.9 | 10 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.7 | 11.9 | 0.0 | 0.0 | 6.3 | 5.2 | 3.6 | 0.8 | 97 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.0 | 32.7 | 66 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | 0.9 | 2.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.2 | 3.0 | 10 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 3.5 | 0.0 | 192.0 | 0.1 | 142.3 | 0.0 | 0.9 | 0.0 | 775.6 | 13.6 | 31.9 | 25.3 | 546.8 | 453.8 | 119.3 | 861.8 | 3,204 | 400 |
| Phytosterols (mg) | 16.5 | n/a | 0.3 | 119.3 | 56.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 209 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.1 | 0.9 | 0.7 | 1.3 | 2.6 | 16 | 2 |
| Potassium (mg) | 160.6 | 12.0 | 33.2 | 0.5 | 1,896.0 | 0.6 | 1,738.3 | 0.5 | 7.6 | 1.2 | 1,338.1 | 13.6 | 160.6 | 25.1 | 93.8 | 736.9 | 33.4 | 1,016.9 | 7,269 | 909 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.3 | 3.5 | 1.6 | 0.2 | 7.2 | 17 | 2 |
| Protein (g) | 1.2 | 0.2 | 0.2 | 0.0 | 7.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 84.3 | 0.5 | 1.2 | 2.4 | 28.8 | 16.0 | 4.9 | 59.5 | 214 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 167.3 | 151.3 | 113.5 | 0.0 | 813 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.6 | 29.2 | 0.0 | 0.0 | 13.0 | 11.1 | 2.9 | 1.3 | 92 | 12 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 71.7 | 0.6 | 0.6 | 7.9 | 13.3 | 9.8 | 17.1 | 288.2 | 419 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.4 | 2.8 | 10 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 3.4 | 1.1 | 40.0 | 0.0 | 1,354.3 | 2,325.5 | 0.1 | 3.6 | 299.4 | 405.6 | 4.4 | 0.5 | 1,146.8 | 239.1 | 14.7 | 27.4 | 5,871 | 734 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 2.2 | 5 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 0.0 | 21.0 | n/a | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.7 | n/a | 0.2 | 12.2 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.2 | 2.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 4.3 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 4.0 | 7 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 54.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 68.0 | 46.1 | 0.1 | 0.2 | 21.5 | 17.9 | 8.1 | 6.9 | 225 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.2 | 1.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.3 | 2.7 | 11 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 505.4 | 0.0 | 6,664.0 | 7.4 | 2,614.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1,419.4 | 2.2 | 0.0 | 648.8 | 673.4 | 441.3 | 0.0 | 12,982 | 1,623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.3 | 0.0 | 336.0 | 0.4 | 130.3 | 0.0 | 0.2 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 171.8 | 161.0 | 116.6 | 0.0 | 1,330 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 1.7 | 1.8 | 0.6 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 8.0 | 0.0 | 109.6 | 0.1 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 180 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 34.1 | 0.0 | 0.0 | 15.8 | n/a | 66.7 | 0.0 | 135 | 17 |
| Water (g) | 98.0 | 1.8 | 5.3 | 0.0 | 756.2 | 0.0 | 126.0 | 0.0 | 0.1 | 118.4 | 298.1 | 9.0 | 98.0 | 2.8 | 15.6 | 427.9 | 16.0 | 45.1 | 2,018 | 252 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.2 | 0.2 | 2.9 | 1.9 | 0.7 | 6.4 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.