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Nutritional Facts: Chocolate Coconut Pots De Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
coconut milk
5 ounces (142g)
dark chocolate
2 tablespoons (0g)
agave nectar
1/2 teaspoon (2g)
vanilla essence
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.7 0.0 0.0 1 0
Arginine (g) 1.3 1.2 n/a n/a 0.0 n/a 2 1
Ash (g) 3.8 5.1 n/a 0.0 0.0 0.0 9 2
Aspartic acid (g) 0.8 1.8 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a 120.5 n/a n/a n/a n/a 120 30
Caffeine n/a 113.4 n/a 0.0 0.0 0.0 113 28
Calcium (mg) 71.4 143.2 n/a 0.2 1.3 0.2 216 54
Calories 781.9 710.2 n/a 6.0 0.3 0.6 1,499 375
Calories (kj) 3,270.4 2,972.5 n/a 25.3 1.4 2.6 6,272 1,568
Campesterol n/a 18.4 n/a n/a n/a n/a 18 5
Carbohydrates (g) 11.2 42.3 n/a 0.3 0.1 0.1 54 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 4.6 n/a 0.0 0.0 0.0 5 1
Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 23.5 n/a 0.0 0.1 0.0 24 6
Folate (mcg) 55.6 39.7 n/a 0.0 0.0 0.1 95 24
Folate, DFE (mcg) 55.6 39.7 n/a 0.0 0.0 0.1 95 24
Folate, food (mcg) 55.6 39.7 n/a 0.0 0.0 0.1 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.8 2.7 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 13.1 24.7 n/a 0.0 0.0 0.0 38 9
Isoleucine (g) 0.3 0.6 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 182.6 463.5 n/a 0.3 0.1 0.2 647 162
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 5.9 n/a 0.0 0.0 0.0 9 2
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.6 22.8 n/a 0.0 0.0 0.0 26 7
Niacin (mg) 2.5 1.9 n/a 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.7 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 381.0 567.0 n/a 0.1 0.1 0.3 948 237
Phytosterols n/a n/a n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.9 2.2 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 873.2 1,176.5 n/a 3.1 0.6 0.4 2,054 513
Proline (g) 0.3 1.2 n/a n/a 0.0 n/a 2 0
Protein (g) 8.0 18.3 n/a 0.0 0.0 0.0 26 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 75.1 45.9 n/a 0.0 0.0 0.0 121 30
Selenium n/a 11.5 n/a 0.0 0.0 0.0 11 3
Serine (g) 0.4 0.8 n/a n/a 0.0 n/a 1 0
Sodium (mg) 51.6 34.0 n/a 0.2 0.0 0.0 86 21
Stigmasterol n/a 53.9 n/a n/a n/a n/a 54 13
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.3 n/a 0.3 0.0 0.0 2 0
Theobromine n/a 1,838.5 n/a 0.0 0.0 0.0 1,838 460
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 8.3 n/a n/a 0.0 0.0 8 2
Total Fat (g) 84.7 74.1 n/a 0.0 0.0 0.0 159 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 0.5 0.9 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 289.3 1.9 n/a 1.1 0.0 0.0 292 73
Zinc (mg) 2.2 13.7 n/a 0.0 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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