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Nutritional Facts: Spareribs and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
pork spareribs
1 tablespoon (13g)
shortening
1 to taste (0g)
salt and pepper
1 quart (568g)
sauerkraut
1 tablespoon (14g)
brown sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.0 n/a 0.3 n/a n/a 10 2
Ash (g) 6.1 0.0 n/a 12.2 0.1 0.2 19 5
Aspartic acid (g) 13.8 0.0 n/a 0.5 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.3 0.0 n/a 170.4 11.5 7.1 325 81
Calories 2,517.4 113.2 n/a 107.9 52.4 0.0 2,791 698
Calories (kj) 10,533.0 473.5 n/a 443.0 219.4 0.0 11,669 2,917
Carbohydrates (g) 0.0 0.0 n/a 24.3 13.5 0.0 38 9
Cholesterol (mg) 727.0 0.0 n/a 0.0 0.0 0.0 727 182
Copper (mg) 0.7 0.0 n/a 0.5 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 16.5 0.0 0.0 16 4
Folate (mcg) 0.0 0.0 n/a 136.3 0.1 0.0 136 34
Folate, DFE (mcg) 0.0 0.0 n/a 136.3 0.1 0.0 136 34
Folate, food (mcg) 0.0 0.0 n/a 136.3 0.1 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a 1 0
Glutamic acid (g) 22.4 0.0 n/a 1.2 n/a n/a 24 6
Glycine (g) 6.3 0.0 n/a 0.1 n/a n/a 6 2
Histidine (g) 6.1 0.0 n/a 0.1 n/a n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 n/a 8.3 0.1 0.0 17 4
Isoleucine (g) 6.9 0.0 n/a 0.1 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.0 n/a 0.2 n/a n/a 12 3
Lysine (g) 13.0 0.0 n/a 0.2 n/a n/a 13 3
Magnesium (mg) 145.4 0.0 n/a 73.8 1.2 2.4 223 56
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.9 0.0 0.0 1 0
Methionine (g) 3.9 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 77.6 5.7 n/a 0.1 0.0 0.0 83 21
Niacin (mg) 42.4 0.0 n/a 0.8 0.0 0.0 43 11
Pantothenic acid (mg) 5.7 0.0 n/a 0.5 0.0 0.0 6 2
Phenylalanine (g) 5.9 0.0 n/a 0.1 n/a n/a 6 2
Phosphorus (mg) 1,281.4 0.0 n/a 113.6 0.6 0.0 1,396 349
Phytosterols n/a 25.6 n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 35.9 3.3 n/a 0.4 0.0 0.0 40 10
Potassium (mg) 2,199.3 0.0 n/a 965.6 18.4 2.4 3,186 796
Proline (g) 5.7 0.0 n/a 0.2 n/a n/a 6 1
Protein (g) 140.6 0.0 n/a 5.2 0.0 0.0 146 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 n/a 0.1 0.0 0.0 2 1
Saturated Fat (g) 68.4 3.2 n/a 0.2 0.0 0.0 72 18
Selenium (mcg) 199.9 0.0 n/a 3.4 0.2 0.0 204 51
Serine (g) 6.1 0.0 n/a 0.2 n/a n/a 6 2
Sodium (mg) 736.1 0.0 n/a 3,754.5 3.9 7.1 4,502 1,125
Sucrose n/a n/a n/a n/a 13.0 n/a 13 3
Sugar (g) 0.0 0.0 n/a 10.1 13.4 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 n/a 0.1 0.0 0.0 3 1
Threonine (g) 6.3 0.0 n/a 0.1 n/a n/a 6 2
Tocopherol, alpha (mg) 3.4 0.8 n/a 0.8 0.0 0.0 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 2.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 4.1 n/a n/a n/a n/a 4 1
Total Fat (g) 212.7 12.8 n/a 0.8 0.0 0.0 226 57
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 n/a 0.1 n/a n/a 5 1
Valine (g) 7.4 0.0 n/a 0.2 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 102.2 0.0 0.0 102 26
Vitamin A, RAE (mcg) 0.0 0.0 n/a 5.7 0.0 0.0 6 1
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 5.2 0.0 n/a 0.7 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 83.5 0.0 0.0 83 21
Vitamin D (IU) 827.0 0.0 n/a 0.0 0.0 0.0 827 207
Water (g) 543.0 0.0 n/a 525.5 0.2 236.8 1,305 326
Zinc (mg) 22.7 0.0 n/a 1.1 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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