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    Nutritional Facts: Garden Patch Salmon Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    salmon fillets
    2 large (299g)
    yukon gold potatoes
    1/4 cup (61g)
    yogurt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    olive oil
    1/4 cup (11g)
    fresh basil
    2 (6g)
    garlic cloves
    1 tablespoon (7g)
    sun-dried tomatoes packed in oil
    1/2 cup (128g)
    edamame
    1/2 cup (75g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 3.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.9 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 5 2
    Ash (g) 3.5 2.8 0.4 n/a n/a 0.0 0.2 0.1 0.3 2.2 0.4 10 5
    Aspartic acid (g) 5.9 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 10 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 15.9 15.0 74.1 n/a n/a 0.4 19.1 10.9 3.2 252.2 7.5 398 199
    Calories 288.8 260.3 37.4 n/a n/a 358.0 2.5 8.9 14.6 188.2 13.4 1,172 586
    Calories (kj) 1,209.6 1,092.1 157.4 n/a n/a 1,498.1 10.2 37.4 61.3 785.9 55.1 4,907 2,454
    Carbohydrates (g) 0.0 60.2 2.9 n/a n/a 0.0 0.3 2.0 1.6 14.1 2.9 84 42
    Cholesterol (mg) 104.6 0.0 8.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 113 56
    Copper (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 1
    Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 0.0 n/a n/a 0.0 0.2 0.1 0.4 5.4 0.9 12 6
    Folate (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
    Folate, DFE (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
    Folate, food (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 2 1
    Glutamic acid (g) 6.6 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 3.1 0.3 12 6
    Glycine (g) 2.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
    Histidine (g) 1.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 1
    Iron (mg) 0.9 0.9 0.0 n/a n/a 0.2 0.3 0.1 0.2 4.5 0.2 7 4
    Isoleucine (g) 2.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 3 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.6 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 5 3
    Lysine (g) 4.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 6 3
    Magnesium (mg) 61.4 65.8 7.4 n/a n/a 0.0 6.9 1.5 5.6 83.2 8.2 240 120
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.1 1 1
    Methionine (g) 1.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Monounsaturated Fat (g) 3.1 0.0 0.5 n/a n/a 29.5 0.0 0.0 0.6 1.6 0.0 35 18
    Niacin (mg) 18.2 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.1 0.4 25 13
    Pantothenic acid (mg) 2.3 1.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 4 2
    Phenylalanine (g) 1.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 3 2
    Phosphorus (mg) 593.4 131.6 58.2 n/a n/a 0.0 6.1 9.2 9.6 248.3 17.9 1,074 537
    Phytosterols n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 64.0 5.2 159 79
    Polyunsaturated Fat (g) 1.8 0.1 0.1 n/a n/a 4.3 0.0 0.0 0.1 4.1 0.1 11 5
    Potassium (mg) 832.2 1,134.0 94.9 n/a n/a 0.4 31.9 24.1 107.6 793.6 176.6 3,195 1,598
    Proline (g) 2.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 3 2
    Protein (g) 46.6 5.6 2.1 n/a n/a 0.0 0.3 0.4 0.3 16.6 0.7 73 36
    Retinol (mcg) 79.6 0.0 16.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 96 48
    Riboflavin (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.8 0.1 1.3 n/a n/a 5.6 0.0 0.0 0.1 1.0 0.0 10 5
    Selenium (mcg) 71.4 0.9 1.3 n/a n/a 0.0 0.0 0.9 0.2 1.9 0.0 77 38
    Serine (g) 2.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 3 2
    Sodium (mg) 170.5 12.0 28.2 n/a n/a 0.8 0.4 1.0 18.3 19.2 3.7 254 127
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 2.6 2.9 n/a n/a 0.0 0.0 0.1 n/a n/a 2.0 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 1
    Threonine (g) 2.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 3 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a 5.8 0.1 0.0 n/a n/a 0.4 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 10.0 0.3 2.0 n/a n/a 40.5 0.1 0.0 1.0 8.7 0.1 63 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Valine (g) 2.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
    Vitamin A, IU (IU) 266.0 9.0 60.6 n/a n/a 0.0 570.3 0.5 88.4 230.4 620.6 1,846 923
    Vitamin A, RAE (mcg) 79.6 0.0 16.5 n/a n/a 0.0 28.5 0.0 4.4 11.5 31.3 172 86
    Vitamin B-12 (mcg) 9.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Vitamin B-6 (mg) 1.4 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 38.9 0.3 n/a n/a 0.0 1.9 1.9 7.0 37.1 10.2 97 49
    Vitamin D (IU) 989.1 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 990 495
    Water (g) 171.7 230.3 53.8 n/a n/a 0.0 10.0 3.5 3.7 86.4 70.4 630 315
    Zinc (mg) 0.9 0.9 0.4 n/a n/a 0.0 0.1 0.1 0.1 1.3 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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