You are in: Home /
Lost? Site Map

Nutritional Facts: Garden Patch Salmon Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salmon fillets
2 large (299g)
yukon gold potatoes
1/4 cup (61g)
yogurt
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
1/4 cup (11g)
fresh basil
2 (6g)
garlic cloves
1 tablespoon (7g)
sun-dried tomatoes packed in oil
1/2 cup (128g)
edamame
1/2 cup (75g)
cherry tomatoes
Total 1 serving
Alanine (g) 3.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.9 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 5 2
Ash (g) 3.5 2.8 0.4 n/a n/a 0.0 0.2 0.1 0.3 2.2 0.4 10 5
Aspartic acid (g) 5.9 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 10 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.9 15.0 74.1 n/a n/a 0.4 19.1 10.9 3.2 252.2 7.5 398 199
Calories 288.8 260.3 37.4 n/a n/a 358.0 2.5 8.9 14.6 188.2 13.4 1,172 586
Calories (kj) 1,209.6 1,092.1 157.4 n/a n/a 1,498.1 10.2 37.4 61.3 785.9 55.1 4,907 2,454
Carbohydrates (g) 0.0 60.2 2.9 n/a n/a 0.0 0.3 2.0 1.6 14.1 2.9 84 42
Cholesterol (mg) 104.6 0.0 8.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 113 56
Copper (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 1
Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 5.4 0.0 n/a n/a 0.0 0.2 0.1 0.4 5.4 0.9 12 6
Folate (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
Folate, DFE (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
Folate, food (mcg) 9.1 29.9 4.3 n/a n/a 0.0 7.4 0.2 1.6 211.2 11.2 275 137
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 2 1
Glutamic acid (g) 6.6 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 3.1 0.3 12 6
Glycine (g) 2.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
Histidine (g) 1.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Iron (mg) 0.9 0.9 0.0 n/a n/a 0.2 0.3 0.1 0.2 4.5 0.2 7 4
Isoleucine (g) 2.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 3 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 5 3
Lysine (g) 4.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 6 3
Magnesium (mg) 61.4 65.8 7.4 n/a n/a 0.0 6.9 1.5 5.6 83.2 8.2 240 120
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.7 0.1 1 1
Methionine (g) 1.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Monounsaturated Fat (g) 3.1 0.0 0.5 n/a n/a 29.5 0.0 0.0 0.6 1.6 0.0 35 18
Niacin (mg) 18.2 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.1 0.4 25 13
Pantothenic acid (mg) 2.3 1.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 4 2
Phenylalanine (g) 1.9 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 3 2
Phosphorus (mg) 593.4 131.6 58.2 n/a n/a 0.0 6.1 9.2 9.6 248.3 17.9 1,074 537
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 64.0 5.2 159 79
Polyunsaturated Fat (g) 1.8 0.1 0.1 n/a n/a 4.3 0.0 0.0 0.1 4.1 0.1 11 5
Potassium (mg) 832.2 1,134.0 94.9 n/a n/a 0.4 31.9 24.1 107.6 793.6 176.6 3,195 1,598
Proline (g) 2.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 3 2
Protein (g) 46.6 5.6 2.1 n/a n/a 0.0 0.3 0.4 0.3 16.6 0.7 73 36
Retinol (mcg) 79.6 0.0 16.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Riboflavin (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.8 0.1 1.3 n/a n/a 5.6 0.0 0.0 0.1 1.0 0.0 10 5
Selenium (mcg) 71.4 0.9 1.3 n/a n/a 0.0 0.0 0.9 0.2 1.9 0.0 77 38
Serine (g) 2.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 3 2
Sodium (mg) 170.5 12.0 28.2 n/a n/a 0.8 0.4 1.0 18.3 19.2 3.7 254 127
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.6 2.9 n/a n/a 0.0 0.0 0.1 n/a n/a 2.0 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Threonine (g) 2.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 3 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a 5.8 0.1 0.0 n/a n/a 0.4 7 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 10.0 0.3 2.0 n/a n/a 40.5 0.1 0.0 1.0 8.7 0.1 63 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Valine (g) 2.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 4 2
Vitamin A, IU (IU) 266.0 9.0 60.6 n/a n/a 0.0 570.3 0.5 88.4 230.4 620.6 1,846 923
Vitamin A, RAE (mcg) 79.6 0.0 16.5 n/a n/a 0.0 28.5 0.0 4.4 11.5 31.3 172 86
Vitamin B-12 (mcg) 9.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 1.4 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 38.9 0.3 n/a n/a 0.0 1.9 1.9 7.0 37.1 10.2 97 49
Vitamin D (IU) 989.1 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 990 495
Water (g) 171.7 230.3 53.8 n/a n/a 0.0 10.0 3.5 3.7 86.4 70.4 630 315
Zinc (mg) 0.9 0.9 0.4 n/a n/a 0.0 0.1 0.1 0.1 1.3 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garden Patch Salmon Dinner.