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Nutritional Facts: Steak Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
30 ounces (850g)
diced tomatoes
10 ounces (312g)
frozen mixed vegetables
5 cups (1,185g)
water
5 tablespoons (1g)
instant beef bouillon
1 large (150g)
onions
1/2 teaspoon (1g)
ground black pepper
4 stalks (160g)
celery
1/2 cup (114g)
butter
3 (183g)
carrots
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.3 n/a 2 0
Ash (g) 7.8 4.3 1.9 1.2 0.5 0.5 0.1 1.2 2.4 1.8 0.3 n/a 22 2
Aspartic acid n/a 1.1 1.1 n/a n/a 0.1 0.0 0.2 0.1 0.3 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 85.0 78.1 35.6 0.7 34.5 5.1 64.0 27.2 60.4 9.4 n/a 463 46
Calories 2,068.4 153.1 199.9 0.0 2.7 60.0 2.9 25.6 813.8 75.0 227.5 n/a 3,629 363
Calories (kj) 8,654.5 629.4 837.2 0.0 11.2 249.0 12.1 107.2 3,403.9 316.6 951.9 n/a 15,173 1,517
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 33.1 42.0 0.0 0.3 14.0 0.7 4.8 0.1 17.5 47.7 n/a 160 16
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 244.0 0.0 0.0 n/a 870 87
Copper (mg) 0.6 0.5 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Cystine n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 10.2 12.5 0.0 0.0 2.6 0.3 2.6 0.0 5.1 1.7 n/a 35 3
Folate (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
Folate, DFE (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
Folate, food (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.7 n/a n/a n/a 1.9 0.0 0.8 n/a 1.0 n/a n/a 15 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 10.6 n/a n/a n/a 3.0 0.0 0.9 n/a 1.1 n/a n/a 16 2
Glutamic acid n/a 3.7 1.4 n/a n/a 0.4 0.0 0.1 0.2 0.7 2.2 n/a 9 1
Glycine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Histidine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 2.3 3.0 0.0 0.0 0.3 0.1 0.3 0.0 0.5 0.7 n/a 23 2
Isoleucine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.7 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.4 n/a 2 0
Lysine n/a 0.2 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Magnesium (mg) 154.2 93.6 75.0 11.9 0.6 15.0 2.0 17.6 2.3 22.0 13.8 n/a 408 41
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.8 0.0 0.0 0.2 0.1 0.2 0.0 0.3 0.4 n/a 3 0
Methionine n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 67.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 23.9 0.0 0.1 n/a 92 9
Niacin (mg) 38.2 5.1 3.9 0.0 0.1 0.2 0.0 0.5 0.0 1.8 0.8 n/a 51 5
Pantothenic acid (mg) 3.3 0.8 0.5 0.0 0.0 0.2 0.0 0.4 0.1 0.5 0.3 n/a 6 1
Phenylalanine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Phosphorus (mg) 1,106.8 204.1 184.3 0.0 3.6 43.5 1.8 38.4 27.2 64.1 67.5 n/a 1,741 174
Phytosterols n/a 59.5 n/a n/a n/a 22.5 1.1 9.6 n/a n/a n/a n/a 93 9
Polyunsaturated Fat (g) 6.4 0.7 0.7 0.0 0.0 0.0 0.0 0.1 3.5 0.2 0.3 n/a 12 1
Potassium (mg) 2,231.7 2,015.7 662.3 11.9 5.0 219.0 15.3 416.0 27.2 585.6 66.9 n/a 6,256 626
Proline n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 1 0
Protein (g) 157.6 7.5 10.4 0.0 0.2 1.7 0.1 1.1 1.0 1.7 6.5 n/a 188 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 76
Riboflavin (mg) 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 61.8 0.2 0.3 0.0 0.0 0.1 0.0 0.1 58.3 0.1 0.1 n/a 121 12
Selenium (mcg) 109.8 0.0 1.2 0.0 0.3 0.8 0.1 0.6 1.1 0.2 21.2 n/a 135 14
Serine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Sodium (mg) 517.1 42.5 146.8 35.6 191.0 6.0 0.2 128.0 810.4 126.3 1.3 n/a 2,005 201
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.5 0.0 0.2 n/a 6.6 n/a n/a 8 1
Sugar n/a 22.4 n/a 0.0 0.2 6.4 0.0 2.9 0.1 8.7 0.2 n/a 41 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Threonine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Tocopherol, alpha n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.4 2.6 1.2 0.0 n/a 9 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 154.9 1.7 1.6 0.0 0.1 0.2 0.0 0.3 92.1 0.4 0.6 n/a 252 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 n/a n/a 4 0
Tryptophan n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Valine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 7,084.5 15,863.7 0.0 0.0 3.0 6.3 718.4 2,836.4 30,572.0 0.0 n/a 57,084 5,708
Vitamin A, RAE (mcg) 0.0 357.2 793.5 0.0 0.0 0.0 0.3 35.2 776.3 1,528.1 0.0 n/a 3,491 349
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 2
Vitamin B-6 (mg) 2.2 0.7 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 n/a 4 0
Vitamin C (mg) 0.0 116.5 32.5 0.0 0.0 11.1 0.0 5.0 0.0 10.8 0.0 n/a 176 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 7
Water (g) 597.0 803.9 256.4 1,183.8 0.0 133.7 0.1 152.7 18.0 161.6 7.5 n/a 3,315 331
Zinc (mg) 32.6 1.4 1.4 0.0 0.0 0.3 0.0 0.2 0.1 0.4 0.4 n/a 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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