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    Nutritional Facts: Steak Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    30 ounces (850g)
    diced tomatoes
    10 ounces (312g)
    frozen mixed vegetables
    5 cups (1,185g)
    water
    5 tablespoons (1g)
    instant beef bouillon
    1 large (150g)
    onions
    1/2 teaspoon (1g)
    ground black pepper
    4 stalks (160g)
    celery
    1/2 cup (114g)
    butter
    3 (183g)
    carrots
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.3 n/a 2 0
    Ash (g) 7.8 4.3 1.9 1.2 0.5 0.5 0.1 1.2 2.4 1.8 0.3 n/a 22 2
    Aspartic acid n/a 1.1 1.1 n/a n/a 0.1 0.0 0.2 0.1 0.3 0.3 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.5 85.0 78.1 35.6 0.7 34.5 5.1 64.0 27.2 60.4 9.4 n/a 463 46
    Calories 2,068.4 153.1 199.9 0.0 2.7 60.0 2.9 25.6 813.8 75.0 227.5 n/a 3,629 363
    Calories (kj) 8,654.5 629.4 837.2 0.0 11.2 249.0 12.1 107.2 3,403.9 316.6 951.9 n/a 15,173 1,517
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 33.1 42.0 0.0 0.3 14.0 0.7 4.8 0.1 17.5 47.7 n/a 160 16
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 244.0 0.0 0.0 n/a 870 87
    Copper (mg) 0.6 0.5 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 2 0
    Cystine n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 10.2 12.5 0.0 0.0 2.6 0.3 2.6 0.0 5.1 1.7 n/a 35 3
    Folate (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
    Folate, DFE (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
    Folate, food (mcg) 63.5 127.6 90.6 0.0 0.4 28.5 0.2 57.6 3.4 34.8 16.3 n/a 423 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 11.7 n/a n/a n/a 1.9 0.0 0.8 n/a 1.0 n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 10.6 n/a n/a n/a 3.0 0.0 0.9 n/a 1.1 n/a n/a 16 2
    Glutamic acid n/a 3.7 1.4 n/a n/a 0.4 0.0 0.1 0.2 0.7 2.2 n/a 9 1
    Glycine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Histidine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 2.3 3.0 0.0 0.0 0.3 0.1 0.3 0.0 0.5 0.7 n/a 23 2
    Isoleucine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.7 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.4 n/a 2 0
    Lysine n/a 0.2 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Magnesium (mg) 154.2 93.6 75.0 11.9 0.6 15.0 2.0 17.6 2.3 22.0 13.8 n/a 408 41
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.8 0.0 0.0 0.2 0.1 0.2 0.0 0.3 0.4 n/a 3 0
    Methionine n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 67.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 23.9 0.0 0.1 n/a 92 9
    Niacin (mg) 38.2 5.1 3.9 0.0 0.1 0.2 0.0 0.5 0.0 1.8 0.8 n/a 51 5
    Pantothenic acid (mg) 3.3 0.8 0.5 0.0 0.0 0.2 0.0 0.4 0.1 0.5 0.3 n/a 6 1
    Phenylalanine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Phosphorus (mg) 1,106.8 204.1 184.3 0.0 3.6 43.5 1.8 38.4 27.2 64.1 67.5 n/a 1,741 174
    Phytosterols n/a 59.5 n/a n/a n/a 22.5 1.1 9.6 n/a n/a n/a n/a 93 9
    Polyunsaturated Fat (g) 6.4 0.7 0.7 0.0 0.0 0.0 0.0 0.1 3.5 0.2 0.3 n/a 12 1
    Potassium (mg) 2,231.7 2,015.7 662.3 11.9 5.0 219.0 15.3 416.0 27.2 585.6 66.9 n/a 6,256 626
    Proline n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 1 0
    Protein (g) 157.6 7.5 10.4 0.0 0.2 1.7 0.1 1.1 1.0 1.7 6.5 n/a 188 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 76
    Riboflavin (mg) 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 61.8 0.2 0.3 0.0 0.0 0.1 0.0 0.1 58.3 0.1 0.1 n/a 121 12
    Selenium (mcg) 109.8 0.0 1.2 0.0 0.3 0.8 0.1 0.6 1.1 0.2 21.2 n/a 135 14
    Serine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
    Sodium (mg) 517.1 42.5 146.8 35.6 191.0 6.0 0.2 128.0 810.4 126.3 1.3 n/a 2,005 201
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 1.5 0.0 0.2 n/a 6.6 n/a n/a 8 1
    Sugar n/a 22.4 n/a 0.0 0.2 6.4 0.0 2.9 0.1 8.7 0.2 n/a 41 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Threonine n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Tocopherol, alpha n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.4 2.6 1.2 0.0 n/a 9 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 154.9 1.7 1.6 0.0 0.1 0.2 0.0 0.3 92.1 0.4 0.6 n/a 252 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 n/a n/a 4 0
    Tryptophan n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Valine n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 7,084.5 15,863.7 0.0 0.0 3.0 6.3 718.4 2,836.4 30,572.0 0.0 n/a 57,084 5,708
    Vitamin A, RAE (mcg) 0.0 357.2 793.5 0.0 0.0 0.0 0.3 35.2 776.3 1,528.1 0.0 n/a 3,491 349
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 2
    Vitamin B-6 (mg) 2.2 0.7 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 n/a 4 0
    Vitamin C (mg) 0.0 116.5 32.5 0.0 0.0 11.1 0.0 5.0 0.0 10.8 0.0 n/a 176 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 7
    Water (g) 597.0 803.9 256.4 1,183.8 0.0 133.7 0.1 152.7 18.0 161.6 7.5 n/a 3,315 331
    Zinc (mg) 32.6 1.4 1.4 0.0 0.0 0.3 0.0 0.2 0.1 0.4 0.4 n/a 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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