Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (998g) leg of lamb |
5 tablespoons (68g) cooking oil |
3 large (450g) onions |
4 cloves (12g) garlic |
1 inch (0g) ginger |
1 teaspoon (2g) ground turmeric |
2 teaspoons (4g) ground cumin |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (1g) red chili powder |
7 fluid ounces (207g) water |
1 1/2 teaspoons (9g) salt |
2 medium (246g) tomatoes |
4 whole (180g) green chilies |
1 teaspoon (17g) garam masala |
1 tablespoon (1g) fresh cilantro |
2 small (124g) Italian tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Ash (g) | 9.8 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 9.0 | 1.2 | 1.1 | n/a | 0.0 | 0.6 | 25 | 6 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.2 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.0 | 103.5 | 21.7 | n/a | 4.0 | 39.1 | 38.1 | 4.5 | 6.2 | 2.2 | 24.6 | 32.4 | n/a | 0.7 | 12.4 | 369 | 92 |
| Calories | 2,005.8 | 601.1 | 180.0 | 17.9 | n/a | 7.8 | 15.8 | 16.0 | 3.8 | 0.0 | 0.0 | 44.3 | 72.0 | n/a | 0.2 | 22.3 | 2,987 | 747 |
| Calories (kj) | 8,392.5 | 2,515.3 | 747.0 | 74.8 | n/a | 32.6 | 65.8 | 66.9 | 15.9 | 0.0 | 0.0 | 182.0 | 300.6 | n/a | 1.0 | 91.8 | 12,486 | 3,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.0 | 4.0 | n/a | 1.4 | 1.9 | 3.0 | 0.7 | 0.0 | 0.0 | 9.6 | 17.0 | n/a | 0.0 | 4.8 | 84 | 21 |
| Cholesterol (mg) | 668.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 669 | 167 |
| Copper (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 0.3 | n/a | 0.5 | 0.4 | 2.3 | 0.5 | 0.0 | 0.0 | 3.0 | 2.7 | n/a | 0.0 | 1.5 | 19 | 5 |
| Folate (mcg) | 199.6 | 0.0 | 85.5 | 0.4 | n/a | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 36.9 | 41.4 | n/a | 0.6 | 18.6 | 385 | 96 |
| Folate, DFE (mcg) | 199.6 | 0.0 | 85.5 | 0.4 | n/a | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 36.9 | 41.4 | n/a | 0.6 | 18.6 | 385 | 96 |
| Folate, food (mcg) | 199.6 | 0.0 | 85.5 | 0.4 | n/a | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 36.9 | 41.4 | n/a | 0.6 | 18.6 | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.7 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 1.6 | 14 | 3 |
| Glutamic acid (g) | 26.9 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 0.5 | 30 | 8 |
| Glycine (g) | 9.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.1 | 0.0 | 0.9 | 0.2 | n/a | 0.9 | 2.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 0.3 | 26 | 7 |
| Isoleucine (g) | 8.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 16.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 239.5 | 0.0 | 45.0 | 3.0 | n/a | 4.2 | 15.4 | 17.7 | 2.0 | 2.1 | 0.1 | 27.1 | 45.0 | n/a | 0.3 | 13.6 | 415 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 55.2 | 18.8 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 62.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 1.7 | n/a | 0.0 | 0.7 | 67 | 17 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,776.3 | 0.0 | 130.5 | 18.4 | n/a | 5.9 | 21.0 | 22.0 | 4.1 | 0.0 | 0.0 | 59.0 | 82.8 | n/a | 0.5 | 29.8 | 2,150 | 538 |
| Phytosterols | n/a | 658.2 | 67.5 | n/a | n/a | 1.8 | 2.9 | 2.5 | 1.1 | n/a | 0.0 | 17.2 | n/a | n/a | 0.1 | 8.7 | 760 | 190 |
| Polyunsaturated Fat (g) | 10.8 | 37.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 49 | 12 |
| Potassium (mg) | 2,604.6 | 0.0 | 657.0 | 48.1 | n/a | 55.6 | 75.1 | 68.1 | 26.3 | 2.1 | 0.7 | 583.0 | 612.0 | n/a | 5.2 | 293.9 | 5,032 | 1,258 |
| Proline (g) | 7.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 185.4 | 0.0 | 5.0 | 0.8 | n/a | 0.2 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 2.2 | 3.6 | n/a | 0.0 | 1.1 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 57.9 | 8.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 213.6 | 0.0 | 2.3 | 1.7 | n/a | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 220 | 55 |
| Serine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 568.8 | 0.0 | 18.0 | 2.0 | n/a | 0.8 | 7.1 | 1.9 | 22.1 | 6.2 | 3,488.2 | 12.3 | 12.6 | n/a | 0.5 | 6.2 | 4,147 | 1,037 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 0.0 | 19.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 9.2 | n/a | 0.0 | 3.3 | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 9.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | 0.7 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 134.6 | 68.0 | 0.5 | 0.1 | n/a | 0.2 | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 207 | 52 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.0 | 1.1 | n/a | 0.0 | 53.3 | 0.0 | 400.3 | 0.0 | 0.0 | 2,049.2 | 2,122.2 | n/a | 67.5 | 1,032.9 | 5,735 | 1,434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 20.0 | 0.0 | 0.0 | 103.3 | 106.2 | n/a | 3.4 | 52.1 | 288 | 72 |
| Vitamin B-12 (mcg) | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.3 | 3.7 | n/a | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 33.7 | 436.5 | n/a | 0.3 | 17.0 | 527 | 132 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 670.3 | 0.0 | 401.0 | 7.0 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 207.0 | 0.0 | 232.5 | 157.9 | n/a | 0.9 | 117.2 | 1,795 | 449 |
| Zinc (mg) | 34.9 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 38 | 9 |
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