Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) ground turkey breast |
2 tablespoons (28g) canola oil |
4 (160g) celery ribs |
2 (36g) white button mushrooms |
1 bunch (120g) green onions |
19 ounces (539g) red kidney beans |
14 ounces (397g) Italian stewed tomatoes |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) fresh ginger |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne powder |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Ash (g) | 3.5 | 0.0 | 1.2 | 0.3 | 1.0 | 5.9 | 4.6 | 0.9 | 0.0 | 0.2 | 3.0 | 0.0 | 21 | 7 |
| Aspartic acid (g) | 8.1 | n/a | 0.2 | 0.1 | 0.2 | 5.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 5 |
| Beta-sitosterol | n/a | 115.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 39 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 0.0 | 64.0 | 1.1 | 86.4 | 150.8 | 135.0 | 26.4 | 0.3 | 19.6 | 0.7 | 0.7 | 519 | 173 |
| Calories | 378.0 | 247.5 | 25.6 | 7.9 | 38.4 | 684.1 | 103.2 | 22.6 | 1.6 | 7.9 | 0.0 | 1.4 | 1,518 | 506 |
| Calories (kj) | 1,579.9 | 1,035.7 | 107.2 | 33.5 | 162.0 | 2,865.8 | 428.7 | 94.3 | 6.7 | 32.9 | 0.0 | 6.0 | 6,353 | 2,118 |
| Campesterol | n/a | 67.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 23 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.8 | 1.2 | 8.8 | 122.8 | 24.6 | 4.0 | 0.4 | 0.9 | 0.0 | 0.3 | 168 | 56 |
| Cholesterol (mg) | 211.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 70 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.4 | 3.1 | 39.9 | 4.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 53 | 18 |
| Folate (mcg) | 27.2 | 0.0 | 57.6 | 6.1 | 76.8 | 700.3 | 19.8 | 2.2 | 0.2 | 0.2 | 0.0 | 0.5 | 891 | 297 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 57.6 | 6.1 | 76.8 | 700.3 | 19.8 | 2.2 | 0.2 | 0.2 | 0.0 | 0.5 | 891 | 297 |
| Folate, food (mcg) | 27.2 | 0.0 | 57.6 | 6.1 | 76.8 | 700.3 | 19.8 | 2.2 | 0.2 | 0.2 | 0.0 | 0.5 | 891 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 7.5 | 0.3 | n/a | n/a | n/a | n/a | 9 | 3 |
| Galactose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 6.5 | 0.2 | n/a | n/a | n/a | n/a | 8 | 3 |
| Glutamic acid (g) | 13.7 | n/a | 0.1 | 0.1 | 0.5 | 7.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 23 | 8 |
| Glycine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | 0.3 | 0.2 | 1.8 | 15.8 | 5.3 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | 30 | 10 |
| Isoleucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Lysine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Magnesium (mg) | 95.3 | 0.0 | 17.6 | 3.2 | 24.0 | 242.4 | 47.6 | 11.9 | 0.9 | 7.7 | 0.0 | 0.7 | 451 | 150 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 2.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 17.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 6 |
| Niacin (mg) | 21.3 | 0.0 | 0.5 | 1.3 | 0.6 | 3.1 | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.4 | 0.5 | 0.1 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 701.4 | 0.0 | 38.4 | 31.0 | 44.4 | 764.9 | 79.4 | 24.0 | 0.7 | 10.5 | 0.0 | 1.3 | 1,696 | 565 |
| Phytosterols | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 6.6 | 0.3 | 1.4 | 0.0 | 0.4 | 18 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 7.9 | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 4 |
| Potassium (mg) | 997.7 | 0.0 | 416.0 | 114.5 | 331.2 | 2,170.9 | 821.6 | 156.0 | 8.3 | 37.5 | 0.2 | 9.1 | 5,063 | 1,688 |
| Proline (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 83.8 | 0.0 | 1.1 | 1.1 | 2.2 | 46.7 | 3.6 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 140 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 83.1 | 0.0 | 0.6 | 3.3 | 0.7 | 6.5 | 2.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 98 | 33 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 166.8 | 0.0 | 128.0 | 1.8 | 19.2 | 10.8 | 877.2 | 131.2 | 0.3 | 3.5 | 1,162.7 | 0.1 | 2,502 | 834 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 2.9 | 0.7 | 2.8 | 1.7 | 14.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 4.9 | 0.4 | 0.0 | 0.7 | 0.2 | 3.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 9 | 3 |
| Total Fat (g) | 2.2 | 28.0 | 0.3 | 0.1 | 0.2 | 2.7 | 0.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 36 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 718.4 | 0.0 | 1,196.4 | 0.0 | 682.7 | 2,372.0 | 0.0 | 26.7 | 0.0 | 187.2 | 5,183 | 1,728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.2 | 0.0 | 60.0 | 0.0 | 35.7 | 118.6 | 0.0 | 1.3 | 0.0 | 9.4 | 260 | 87 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 0.8 | 22.6 | 6.5 | 31.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 67 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 252.4 | 0.0 | 152.7 | 33.3 | 107.8 | 360.6 | 363.3 | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | 1,273 | 424 |
| Zinc (mg) | 4.2 | 0.0 | 0.2 | 0.2 | 0.5 | 5.8 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 4 |
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