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    Nutritional Facts: Simple Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 to taste (0g)
    salt & freshly ground black pepper
    64 ounces (1,814g)
    crushed tomatoes
    4 (10g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.7 0.0 1 0
    Ash (g) 0.0 0.2 0.1 0.3 0.6 n/a 24.5 0.1 26 1
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.9 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1.1 16.1 10.9 16.0 20.1 n/a 616.9 17.7 699 29
    Calories 954.7 28.0 8.9 6.4 25.0 n/a 580.6 2.3 1,606 67
    Calories (kj) 3,994.9 116.2 37.4 26.8 105.5 n/a 2,431.3 9.4 6,721 280
    Carbohydrates (g) 0.0 6.5 2.0 1.2 5.8 n/a 132.3 0.3 148 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.6 1.7 n/a 34.5 0.2 38 2
    Folate (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
    Folate, DFE (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
    Folate, food (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.2 0.3 n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.2 0.4 n/a n/a 0.0 2 0
    Glutamic acid (g) 0.0 0.2 0.0 0.0 0.2 n/a 10.3 0.0 11 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Iron (mg) 0.6 0.1 0.1 0.1 0.2 n/a 23.6 0.3 25 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 1 0
    Magnesium (mg) 0.0 7.0 1.5 4.4 7.3 n/a 362.9 6.4 389 16
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a 3.3 0.1 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.8 0.0 80 3
    Niacin (mg) 0.0 0.1 0.0 0.1 0.6 n/a 22.2 0.1 23 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 n/a 5.0 0.0 5 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Phosphorus (mg) 0.0 20.3 9.2 9.6 21.4 n/a 580.6 5.6 647 27
    Phytosterols (mg) 238.7 10.5 n/a 2.4 n/a n/a n/a n/a 252 10
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.1 n/a 2.1 0.0 14 1
    Potassium (mg) 1.1 102.2 24.1 104.0 195.2 n/a 5,316.1 29.5 5,772 241
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
    Protein (g) 0.0 0.8 0.4 0.3 0.6 n/a 29.8 0.3 32 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.7 0.0 16 1
    Selenium (mcg) 0.0 0.4 0.9 0.2 0.1 n/a 10.9 0.0 12 1
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Sodium (mg) 2.2 2.8 1.0 32.0 42.1 n/a 2,395.0 0.4 2,475 103
    Starch n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
    Sucrose n/a 0.7 n/a 0.0 2.2 n/a n/a 0.0 3 0
    Sugar (g) 0.0 3.0 0.1 0.7 2.9 n/a n/a 0.0 7 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 0.1 0.4 n/a n/a 0.1 16 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 108.0 0.1 0.0 0.1 0.1 n/a 5.1 0.1 113 5
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 179.6 10,190.7 n/a 12,682.4 527.5 23,582 983
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 509.4 n/a 635.0 26.4 1,180 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 2.7 0.0 3 0
    Vitamin C (mg) 0.0 5.2 1.9 1.2 3.6 n/a 166.9 1.8 181 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 62.4 3.5 38.2 53.9 n/a 1,622.8 9.2 1,790 75
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 n/a 4.9 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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