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Nutritional Facts: Simple Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1 stalk (40g)
celery
1 (61g)
carrots
1 to taste (0g)
salt & freshly ground black pepper
64 ounces (1,814g)
crushed tomatoes
4 (10g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.7 0.0 1 0
Ash (g) 0.0 0.2 0.1 0.3 0.6 n/a 24.5 0.1 26 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.9 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.1 16.1 10.9 16.0 20.1 n/a 616.9 17.7 699 29
Calories 954.7 28.0 8.9 6.4 25.0 n/a 580.6 2.3 1,606 67
Calories (kj) 3,994.9 116.2 37.4 26.8 105.5 n/a 2,431.3 9.4 6,721 280
Carbohydrates (g) 0.0 6.5 2.0 1.2 5.8 n/a 132.3 0.3 148 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.6 1.7 n/a 34.5 0.2 38 2
Folate (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
Folate, DFE (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
Folate, food (mcg) 0.0 13.3 0.2 14.4 11.6 n/a 235.9 6.8 282 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.2 0.3 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 0.2 0.4 n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 0.0 0.2 n/a 10.3 0.0 11 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Iron (mg) 0.6 0.1 0.1 0.1 0.2 n/a 23.6 0.3 25 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 1 0
Magnesium (mg) 0.0 7.0 1.5 4.4 7.3 n/a 362.9 6.4 389 16
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a 3.3 0.1 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 n/a 0.8 0.0 80 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.6 n/a 22.2 0.1 23 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 n/a 5.0 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 0.0 20.3 9.2 9.6 21.4 n/a 580.6 5.6 647 27
Phytosterols (mg) 238.7 10.5 n/a 2.4 n/a n/a n/a n/a 252 10
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.1 n/a 2.1 0.0 14 1
Potassium (mg) 1.1 102.2 24.1 104.0 195.2 n/a 5,316.1 29.5 5,772 241
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Protein (g) 0.0 0.8 0.4 0.3 0.6 n/a 29.8 0.3 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.7 0.0 16 1
Selenium (mcg) 0.0 0.4 0.9 0.2 0.1 n/a 10.9 0.0 12 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Sodium (mg) 2.2 2.8 1.0 32.0 42.1 n/a 2,395.0 0.4 2,475 103
Starch n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 0.0 2.2 n/a n/a 0.0 3 0
Sugar (g) 0.0 3.0 0.1 0.7 2.9 n/a n/a 0.0 7 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.1 0.4 n/a n/a 0.1 16 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 108.0 0.1 0.0 0.1 0.1 n/a 5.1 0.1 113 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 0.5 179.6 10,190.7 n/a 12,682.4 527.5 23,582 983
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 509.4 n/a 635.0 26.4 1,180 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 2.7 0.0 3 0
Vitamin C (mg) 0.0 5.2 1.9 1.2 3.6 n/a 166.9 1.8 181 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 62.4 3.5 38.2 53.9 n/a 1,622.8 9.2 1,790 75
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 n/a 4.9 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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