Nutritional Facts: New England Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (512g)
canned red kidney beans
1/2 cup (123g)
sweet relish
1/2 cup (0g)
mayonnaise
1 small (70g)
onions
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (5g)
white horseradish
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
dry mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 7.5 2.5 n/a 0.2 0.1 0.1 0.0 0.0 0.7 0.0 11 2
Aspartic acid n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 3.7 n/a 16.1 3.0 2.8 0.6 1.3 0.2 1.3 157 26
Calories 430.1 159.3 n/a 28.0 2.2 2.4 2.6 2.5 0.0 0.7 628 105
Calories (kj) 1,812.5 666.4 n/a 116.2 9.2 10.1 10.7 10.6 0.0 3.0 2,639 440
Carbohydrates (g) 79.6 42.9 n/a 6.5 0.6 0.6 0.6 0.1 0.0 0.2 131 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 27.6 1.3 n/a 1.2 0.0 0.2 0.1 0.1 0.0 0.1 31 5
Folate (mcg) 102.4 1.2 n/a 13.3 0.2 2.9 0.4 0.8 0.0 0.0 121 20
Folate, DFE (mcg) 102.4 1.2 n/a 13.3 0.2 2.9 0.4 0.8 0.0 0.0 121 20
Folate, food (mcg) 102.4 1.2 n/a 13.3 0.2 2.9 0.4 0.8 0.0 0.0 121 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 6.5 1.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 143.4 6.1 n/a 7.0 0.4 1.4 0.6 1.9 0.0 0.5 161 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 2.3 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 465.9 17.2 n/a 20.3 1.7 1.6 3.2 4.1 0.0 0.5 514 86
Phytosterols n/a n/a n/a 10.5 n/a 0.5 0.1 0.6 0.0 0.3 12 2
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 1,310.7 30.6 n/a 102.2 22.7 12.3 9.2 3.7 0.1 3.8 1,495 249
Proline n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 26.9 0.5 n/a 0.8 0.0 0.1 0.1 0.1 0.0 0.0 29 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.6 0.0 n/a 0.4 0.0 0.1 0.2 1.0 0.0 0.0 4 1
Serine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1,321.0 993.5 n/a 2.8 27.8 15.7 0.5 0.1 290.7 0.1 2,652 442
Starch (g) 46.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 47 8
Sucrose (g) 9.5 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 10 2
Sugar (g) 9.5 35.7 n/a 3.0 0.3 0.4 0.0 0.0 0.0 0.0 49 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 4 1
Total Fat (g) 1.8 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,492.1 n/a 1.4 2.2 0.1 0.0 0.2 0.0 1.6 1,498 250
Vitamin A, RAE (mcg) 0.0 74.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 75 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.6 1.2 n/a 5.2 0.4 1.2 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 396.1 76.0 n/a 62.4 2.2 4.3 0.0 0.0 0.0 0.0 541 90
Zinc (mg) 8.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

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