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Nutritional Facts: Beans on a Bun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (448g)
Velveeta cheese
1 medium (110g)
onions
28 ounces (794g)
baked beans
1 to taste (0g)
salt
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 n/a 0.0 1.6 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 1.8 n/a n/a 7 1
Ash (g) 4.1 26.9 0.4 13.9 n/a n/a 45 6
Aspartic acid (g) 7.6 n/a 0.1 5.0 n/a n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 2,087.7 25.3 269.9 n/a n/a 2,451 306
Calories 975.2 1,357.4 44.0 746.1 n/a n/a 3,123 390
Calories (kj) 4,073.3 5,680.6 182.6 3,119.2 n/a n/a 13,056 1,632
Carbohydrates (g) 0.0 43.9 10.3 167.8 n/a n/a 222 28
Cholesterol (mg) 308.4 358.4 0.0 0.0 n/a n/a 667 83
Copper (mg) 0.3 n/a 0.0 1.2 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 32.5 n/a n/a 34 4
Folate (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
Folate, DFE (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
Folate, food (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 12.4 n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 12.6 n/a n/a 15 2
Glutamic acid (g) 12.7 n/a 0.3 6.3 n/a n/a 19 2
Glycine (g) 5.7 n/a 0.0 1.5 n/a n/a 7 1
Histidine (g) 2.7 n/a 0.0 1.0 n/a n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.8 0.2 9.4 n/a n/a 20 2
Isoleucine (g) 3.7 n/a 0.0 1.8 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 3.2 n/a n/a 10 1
Lysine (g) 7.0 n/a 0.0 2.4 n/a n/a 9 1
Magnesium (mg) 81.6 n/a 11.0 214.3 n/a n/a 307 38
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.9 n/a n/a 1 0
Methionine (g) 2.2 n/a 0.0 0.4 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 n/a 0.0 0.8 n/a n/a 31 4
Niacin (mg) 21.1 n/a 0.1 3.4 n/a n/a 25 3
Pantothenic acid (mg) 2.5 n/a 0.1 1.7 n/a n/a 4 1
Phenylalanine (g) 3.3 n/a 0.0 2.1 n/a n/a 5 1
Phosphorus (mg) 775.6 3,866.2 31.9 587.3 n/a n/a 5,261 658
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.0 n/a 0.0 1.0 n/a n/a 3 0
Potassium (mg) 1,338.1 1,500.8 160.6 1,777.9 n/a n/a 4,777 597
Proline (g) 4.3 n/a 0.0 1.9 n/a n/a 6 1
Protein (g) 84.3 73.0 1.2 37.7 n/a n/a 196 25
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 1.6 0.0 0.3 n/a n/a 3 0
Saturated Fat (g) 26.6 64.5 0.0 0.6 n/a n/a 92 11
Selenium (mcg) 71.7 n/a 0.6 39.7 n/a n/a 112 14
Serine (g) 3.4 n/a 0.0 2.5 n/a n/a 6 1
Sodium (mg) 299.4 6,715.5 4.4 2,722.4 n/a n/a 9,742 1,218
Starch n/a n/a 0.0 58.6 n/a n/a 59 7
Sucrose n/a n/a 1.1 38.1 n/a n/a 39 5
Sugar (g) 0.0 36.3 4.7 63.2 n/a n/a 104 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.8 n/a n/a 1 0
Threonine (g) 3.3 n/a 0.0 1.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 1.2 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 5.6 n/a n/a 6 1
Total Fat (g) 68.0 98.6 0.1 2.9 n/a n/a 170 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 1.0 n/a n/a 4 0
Valine (g) 4.1 n/a 0.0 2.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 4,959.4 2.2 857.2 n/a n/a 5,819 727
Vitamin A, RAE (mcg) 0.0 n/a 0.0 39.7 n/a n/a 40 5
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.6 n/a 0.1 0.7 n/a n/a 2 0
Vitamin C (mg) 0.0 0.9 8.1 0.0 n/a n/a 9 1
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a 18 2
Water (g) 298.1 205.2 98.0 571.5 n/a n/a 1,173 147
Zinc (mg) 20.3 8.2 0.2 18.1 n/a n/a 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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