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    Nutritional Facts: Beans on a Bun

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (448g)
    Velveeta cheese
    1 medium (110g)
    onions
    28 ounces (794g)
    baked beans
    1 to taste (0g)
    salt
    1 to taste (0g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 n/a 0.0 1.6 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.1 1.8 n/a n/a 7 1
    Ash (g) 4.1 26.9 0.4 13.9 n/a n/a 45 6
    Aspartic acid (g) 7.6 n/a 0.1 5.0 n/a n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 2,087.7 25.3 269.9 n/a n/a 2,451 306
    Calories 975.2 1,357.4 44.0 746.1 n/a n/a 3,123 390
    Calories (kj) 4,073.3 5,680.6 182.6 3,119.2 n/a n/a 13,056 1,632
    Carbohydrates (g) 0.0 43.9 10.3 167.8 n/a n/a 222 28
    Cholesterol (mg) 308.4 358.4 0.0 0.0 n/a n/a 667 83
    Copper (mg) 0.3 n/a 0.0 1.2 n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 32.5 n/a n/a 34 4
    Folate (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
    Folate, DFE (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
    Folate, food (mcg) 27.2 n/a 20.9 95.2 n/a n/a 143 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 12.4 n/a n/a 14 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 12.6 n/a n/a 15 2
    Glutamic acid (g) 12.7 n/a 0.3 6.3 n/a n/a 19 2
    Glycine (g) 5.7 n/a 0.0 1.5 n/a n/a 7 1
    Histidine (g) 2.7 n/a 0.0 1.0 n/a n/a 4 0
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.8 0.2 9.4 n/a n/a 20 2
    Isoleucine (g) 3.7 n/a 0.0 1.8 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a 0.0 3.2 n/a n/a 10 1
    Lysine (g) 7.0 n/a 0.0 2.4 n/a n/a 9 1
    Magnesium (mg) 81.6 n/a 11.0 214.3 n/a n/a 307 38
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.9 n/a n/a 1 0
    Methionine (g) 2.2 n/a 0.0 0.4 n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.8 n/a n/a 31 4
    Niacin (mg) 21.1 n/a 0.1 3.4 n/a n/a 25 3
    Pantothenic acid (mg) 2.5 n/a 0.1 1.7 n/a n/a 4 1
    Phenylalanine (g) 3.3 n/a 0.0 2.1 n/a n/a 5 1
    Phosphorus (mg) 775.6 3,866.2 31.9 587.3 n/a n/a 5,261 658
    Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.0 n/a 0.0 1.0 n/a n/a 3 0
    Potassium (mg) 1,338.1 1,500.8 160.6 1,777.9 n/a n/a 4,777 597
    Proline (g) 4.3 n/a 0.0 1.9 n/a n/a 6 1
    Protein (g) 84.3 73.0 1.2 37.7 n/a n/a 196 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 1.6 0.0 0.3 n/a n/a 3 0
    Saturated Fat (g) 26.6 64.5 0.0 0.6 n/a n/a 92 11
    Selenium (mcg) 71.7 n/a 0.6 39.7 n/a n/a 112 14
    Serine (g) 3.4 n/a 0.0 2.5 n/a n/a 6 1
    Sodium (mg) 299.4 6,715.5 4.4 2,722.4 n/a n/a 9,742 1,218
    Starch n/a n/a 0.0 58.6 n/a n/a 59 7
    Sucrose n/a n/a 1.1 38.1 n/a n/a 39 5
    Sugar (g) 0.0 36.3 4.7 63.2 n/a n/a 104 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.8 n/a n/a 1 0
    Threonine (g) 3.3 n/a 0.0 1.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 1.2 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 5.6 n/a n/a 6 1
    Total Fat (g) 68.0 98.6 0.1 2.9 n/a n/a 170 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 1.0 n/a n/a 4 0
    Valine (g) 4.1 n/a 0.0 2.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 4,959.4 2.2 857.2 n/a n/a 5,819 727
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 39.7 n/a n/a 40 5
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 n/a 0.1 0.7 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.9 8.1 0.0 n/a n/a 9 1
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a 18 2
    Water (g) 298.1 205.2 98.0 571.5 n/a n/a 1,173 147
    Zinc (mg) 20.3 8.2 0.2 18.1 n/a n/a 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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