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Nutritional Facts: Marie's Fresh Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (484g)
strawberries
1/4 cup (59g)
cold water
4 tablespoons (50g)
sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 1.9 0.1 0.0 0.0 2 1
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.4 1.8 0.5 0.9 81 20
Calories 154.8 0.0 195.0 3.4 353 88
Calories (kj) 658.0 0.0 815.5 13.9 1,487 372
Carbohydrates (g) 37.2 0.0 50.4 1.1 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 10 2
Folate (mcg) 116.1 0.0 0.0 3.1 119 30
Folate, DFE (mcg) 116.1 0.0 0.0 3.1 119 30
Folate, food (mcg) 116.1 0.0 0.0 3.1 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.8 n/a 0.0 0.2 12 3
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.6 n/a 0.0 0.2 10 2
Glutamic acid (g) 0.5 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 62.9 0.6 0.0 0.9 64 16
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.9 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 116.1 0.0 0.0 1.2 117 29
Phytosterols (mg) 58.1 n/a n/a n/a 58 15
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 740.3 0.6 1.0 15.7 758 189
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 3.2 0.0 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 1.9 0.0 0.3 0.0 2 1
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 4.8 1.8 0.5 0.2 7 2
Starch (g) 0.2 n/a n/a 0.0 0 0
Sucrose (g) 2.3 n/a 50.3 0.1 53 13
Sugar (g) 23.7 0.0 50.3 0.4 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 58.1 0.0 0.0 0.9 59 15
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 284.5 0.0 0.0 5.9 290 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 440.1 59.2 0.0 14.1 513 128
Zinc (mg) 0.7 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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