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    Nutritional Facts: Creamy Chicken 'n Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 (282g)
    boneless chicken thighs
    32 ounces (907g)
    low sodium chicken broth
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    17 3/4 ounces (0g)
    Uncle Ben's Ready Rice
    1/4 teaspoon (1g)
    pepper
    1/2 (24g)
    lemons, juice of
    4 (40g)
    baby carrots
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 2.9 n/a 0.7 n/a 0.0 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 3.1 n/a 0.8 n/a 0.0 n/a 0.0 0.0 4 1
    Ash (g) 0.0 2.3 1.8 11.9 n/a 0.0 0.1 0.3 0.1 16 4
    Aspartic acid (g) 0.0 4.3 n/a 1.2 n/a 0.0 n/a 0.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 28.2 36.3 85.3 n/a 2.5 1.4 12.8 5.2 172 43
    Calories 119.3 595.0 145.2 548.6 n/a 1.4 5.3 14.0 1.4 1,430 358
    Calories (kj) 499.4 2,490.1 607.9 2,297.9 n/a 6.0 21.8 58.0 5.7 5,987 1,497
    Carbohydrates (g) 0.0 0.0 10.9 43.6 n/a 0.4 1.7 3.3 0.2 60 15
    Cholesterol (mg) 0.0 236.9 0.0 48.8 n/a 0.0 0.0 0.0 0.0 286 71
    Copper (mg) 0.0 0.2 0.5 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.1 2 0
    Folate (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
    Folate, DFE (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
    Folate, food (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0.4 n/a 1 0
    Glutamic acid (g) 0.0 7.1 n/a 3.8 n/a 0.0 n/a 0.1 0.0 11 3
    Glycine (g) 0.0 3.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 0.0 1.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 2.8 1.9 6.5 n/a 0.1 0.0 0.4 0.2 12 3
    Isoleucine (g) 0.0 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 3.5 n/a 1.3 n/a 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 0.0 4.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 0.0 56.4 9.1 24.4 n/a 1.0 1.4 4.0 1.9 98 25
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 1.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 9.8 17.8 2.5 12.5 n/a 0.0 0.0 0.0 0.0 43 11
    Niacin (mg) 0.0 15.3 12.4 2.4 n/a 0.0 0.0 0.2 0.0 30 8
    Pantothenic acid (mg) 0.0 2.9 n/a 1.2 n/a 0.0 0.0 0.2 0.0 4 1
    Phenylalanine (g) 0.0 1.9 n/a 0.7 n/a 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 0.0 408.9 272.2 189.0 n/a 0.9 1.9 11.2 2.2 886 222
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.5 n/a n/a 0.2 31 8
    Polyunsaturated Fat (g) 1.4 9.3 1.1 6.5 n/a 0.0 0.0 0.0 0.0 18 5
    Potassium (mg) 0.1 541.4 780.2 298.7 n/a 7.6 24.7 94.8 21.1 1,769 442
    Proline (g) 0.0 2.4 n/a 1.2 n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 0.0 48.7 18.1 14.5 n/a 0.1 0.1 0.3 0.1 82 20
    Retinol (mcg) 0.0 115.6 0.0 249.9 n/a 0.0 0.0 0.0 0.0 366 91
    Riboflavin (mg) 0.0 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 12.0 1.6 10.3 n/a 0.0 0.0 0.0 0.0 26 6
    Selenium (mcg) 0.0 36.4 0.0 11.6 n/a 0.0 0.0 0.4 0.0 48 12
    Serine (g) 0.0 1.7 n/a 0.7 n/a 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 0.3 214.3 272.2 4,278.9 n/a 0.1 0.2 31.2 2.1 4,799 1,200
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 1.1 n/a 1 0
    Sugar (g) 0.0 0.0 1.2 3.3 n/a 0.0 0.6 1.9 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 2.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.9 0.8 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 13.5 43.0 5.4 35.2 n/a 0.0 0.1 0.1 0.0 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.6 n/a 0.6 n/a 0.0 n/a 0.0 0.0 2 1
    Valine (g) 0.0 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 389.2 0.0 1,109.3 n/a 3.1 1.4 5,516.0 320.1 7,339 1,835
    Vitamin A, RAE (mcg) 0.0 115.6 0.0 262.1 n/a 0.2 0.0 276.0 16.0 670 167
    Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.5 0.0 0.6 n/a 0.0 9.3 1.0 5.1 22 6
    Vitamin D (IU) 0.0 14.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Water (g) 0.0 190.9 871.0 504.4 n/a 0.1 22.2 36.1 3.3 1,628 407
    Zinc (mg) 0.0 4.5 0.9 1.8 n/a 0.0 0.0 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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