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Nutritional Facts: Creamy Chicken 'n Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (282g)
boneless chicken thighs
32 ounces (907g)
low sodium chicken broth
21 1/2 ounces (610g)
condensed cream of chicken soup
17 3/4 ounces (0g)
Uncle Ben's Ready Rice
1/4 teaspoon (1g)
pepper
1/2 (24g)
lemons, juice of
4 (40g)
baby carrots
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 2.9 n/a 0.7 n/a 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.1 n/a 0.8 n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.0 2.3 1.8 11.9 n/a 0.0 0.1 0.3 0.1 16 4
Aspartic acid (g) 0.0 4.3 n/a 1.2 n/a 0.0 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 28.2 36.3 85.3 n/a 2.5 1.4 12.8 5.2 172 43
Calories 119.3 595.0 145.2 548.6 n/a 1.4 5.3 14.0 1.4 1,430 358
Calories (kj) 499.4 2,490.1 607.9 2,297.9 n/a 6.0 21.8 58.0 5.7 5,987 1,497
Carbohydrates (g) 0.0 0.0 10.9 43.6 n/a 0.4 1.7 3.3 0.2 60 15
Cholesterol (mg) 0.0 236.9 0.0 48.8 n/a 0.0 0.0 0.0 0.0 286 71
Copper (mg) 0.0 0.2 0.5 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.1 2 0
Folate (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
Folate, DFE (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
Folate, food (mcg) 0.0 22.6 0.0 12.2 n/a 0.1 4.8 10.8 5.8 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0.4 n/a 1 0
Glutamic acid (g) 0.0 7.1 n/a 3.8 n/a 0.0 n/a 0.1 0.0 11 3
Glycine (g) 0.0 3.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.0 1.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.8 1.9 6.5 n/a 0.1 0.0 0.4 0.2 12 3
Isoleucine (g) 0.0 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 3.5 n/a 1.3 n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.0 4.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 56.4 9.1 24.4 n/a 1.0 1.4 4.0 1.9 98 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 1.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 17.8 2.5 12.5 n/a 0.0 0.0 0.0 0.0 43 11
Niacin (mg) 0.0 15.3 12.4 2.4 n/a 0.0 0.0 0.2 0.0 30 8
Pantothenic acid (mg) 0.0 2.9 n/a 1.2 n/a 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 0.0 1.9 n/a 0.7 n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 0.0 408.9 272.2 189.0 n/a 0.9 1.9 11.2 2.2 886 222
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.5 n/a n/a 0.2 31 8
Polyunsaturated Fat (g) 1.4 9.3 1.1 6.5 n/a 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 0.1 541.4 780.2 298.7 n/a 7.6 24.7 94.8 21.1 1,769 442
Proline (g) 0.0 2.4 n/a 1.2 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 0.0 48.7 18.1 14.5 n/a 0.1 0.1 0.3 0.1 82 20
Retinol (mcg) 0.0 115.6 0.0 249.9 n/a 0.0 0.0 0.0 0.0 366 91
Riboflavin (mg) 0.0 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 12.0 1.6 10.3 n/a 0.0 0.0 0.0 0.0 26 6
Selenium (mcg) 0.0 36.4 0.0 11.6 n/a 0.0 0.0 0.4 0.0 48 12
Serine (g) 0.0 1.7 n/a 0.7 n/a 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 0.3 214.3 272.2 4,278.9 n/a 0.1 0.2 31.2 2.1 4,799 1,200
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 1.1 n/a 1 0
Sugar (g) 0.0 0.0 1.2 3.3 n/a 0.0 0.6 1.9 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.5 43.0 5.4 35.2 n/a 0.0 0.1 0.1 0.0 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.6 n/a 0.6 n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 0.0 2.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 389.2 0.0 1,109.3 n/a 3.1 1.4 5,516.0 320.1 7,339 1,835
Vitamin A, RAE (mcg) 0.0 115.6 0.0 262.1 n/a 0.2 0.0 276.0 16.0 670 167
Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.6 n/a 0.0 9.3 1.0 5.1 22 6
Vitamin D (IU) 0.0 14.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Water (g) 0.0 190.9 871.0 504.4 n/a 0.1 22.2 36.1 3.3 1,628 407
Zinc (mg) 0.0 4.5 0.9 1.8 n/a 0.0 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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