Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1/3 cup (76g) butter |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) almond extract |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
3/4 teaspoon (2g) allspice |
3/4 teaspoon (2g) cardamom |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 3 | 0 |
| Ash (g) | 2.9 | 1.6 | 0.7 | 0.5 | 0.0 | 1.7 | 3.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 2.8 | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.4 | 3 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 18.1 | 137.0 | 28.0 | 0.5 | 0.0 | 338.7 | 10.0 | 5.7 | 13.1 | 0.1 | 28.1 | 48.0 | 645 | 64 |
| Calories | 315.1 | 542.0 | 627.0 | 71.5 | 12.1 | 0.0 | 2.3 | 4.0 | 4.7 | 3.2 | 0.0 | 682.5 | 406.9 | 2,671 | 267 |
| Calories (kj) | 1,313.3 | 2,267.0 | 2,623.5 | 299.5 | 50.6 | 0.0 | 9.8 | 16.6 | 19.5 | 13.5 | 0.0 | 2,855.6 | 1,702.2 | 11,171 | 1,117 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.9 | 0.0 | 161.8 | 0.4 | 0.5 | 0.0 | 1.1 | 1.1 | 1.0 | 1.1 | 0.0 | 143.1 | 17.4 | 408 | 41 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 35 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 5.1 | 6.2 | 22 | 2 |
| Folate (mcg) | 70.8 | 2.3 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 48.8 | 34.3 | 182 | 18 |
| Folate, DFE (mcg) | 70.8 | 2.3 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 48.8 | 34.3 | 182 | 18 |
| Folate, food (mcg) | 70.8 | 2.3 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 48.8 | 34.3 | 182 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 17.2 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | 3.0 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 2.2 | 2.5 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Magnesium (mg) | 95.6 | 1.5 | 14.9 | 6.0 | 0.5 | 0.0 | 1.8 | 2.0 | 3.4 | 0.8 | 0.0 | 41.3 | 154.1 | 322 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.3 | 1.3 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21.5 | 40 | 4 |
| Niacin (mg) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.2 | 8 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 77.9 | 18.1 | 6.6 | 99.0 | 0.3 | 0.0 | 456.2 | 1.7 | 2.7 | 0.8 | 0.0 | 202.5 | 298.0 | 1,164 | 116 |
| Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.3 | 0.0 | n/a | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.4 | 12 | 1 |
| Potassium (mg) | 1,267.3 | 18.1 | 219.5 | 69.0 | 6.2 | 0.0 | 0.2 | 15.7 | 16.8 | 5.6 | 0.0 | 200.6 | 408.9 | 2,228 | 223 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 3 | 0 |
| Protein (g) | 3.9 | 0.6 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 19.4 | 11.9 | 43 | 4 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 59 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 38.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 46 | 5 |
| Selenium (mcg) | 3.5 | 0.8 | 2.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.6 | 5.1 | 90 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 3.5 | 539.7 | 46.2 | 71.0 | 0.4 | 1,258.6 | 363.1 | 1.2 | 0.3 | 0.1 | 155.0 | 3.8 | 458.3 | 2,901 | 290 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.5 | n/a | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 164 | 16 |
| Sugar (g) | 43.3 | 0.0 | 160.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.2 | 208 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 61.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 35.2 | 105 | 10 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 226.6 | 1,889.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 3.9 | 0.0 | 0.0 | 3.4 | 2,401 | 240 |
| Vitamin A, RAE (mcg) | 10.6 | 517.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 608 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 9 |
| Water (g) | 265.2 | 12.0 | 2.2 | 38.1 | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 22.4 | 1.2 | 344 | 34 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.