Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1/2 cup (123g) ricotta cheese |
2 tablespoons (30g) ricotta cheese |
2 1/2 tablespoons (30g) sour cream |
2 teaspoons (10g) apple cider vinegar |
1/2 cup (122g) milk |
1/2 cup (124g) orange juice |
2 1/2 tablespoons (37g) orange juice |
1/2 cup (100g) sugar |
1/4 cup (55g) vegetable oil |
3 tablespoons (18g) orange zest |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 4 |
| Ash (g) | 1.2 | 9.9 | 3.0 | 1.6 | 1.3 | 0.3 | 0.3 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 21 | 21 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 104 | 104 |
| Calcium (mg) | 37.5 | 1,016.2 | 0.7 | 84.0 | 254.6 | 61.1 | 33.0 | 0.7 | 145.2 | 13.6 | 4.1 | 1.0 | 0.0 | 29.0 | 53.8 | 1,735 | 1,735 |
| Calories | 910.0 | 7.0 | 0.0 | 214.5 | 214.0 | 51.4 | 57.9 | 2.1 | 78.1 | 55.8 | 16.7 | 387.0 | 481.8 | 17.5 | 806.4 | 3,300 | 3,300 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 898.5 | 895.4 | 214.9 | 242.7 | 8.9 | 327.0 | 233.1 | 69.9 | 1,618.0 | 2,016.0 | 72.9 | 3,373.4 | 13,808 | 13,808 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 1.1 | 3.7 | 0.9 | 0.9 | 0.1 | 5.7 | 12.9 | 3.9 | 100.0 | 0.0 | 4.5 | 107.4 | 435 | 435 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 62.7 | 15.1 | 15.6 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 668 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 2 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 9.9 | 19 | 19 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 70.5 | 14.8 | 3.5 | 2.1 | 0.0 | 6.1 | 37.2 | 11.2 | 0.0 | 0.0 | 5.4 | 21.8 | 238 | 238 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 70.5 | 14.8 | 3.5 | 2.1 | 0.0 | 6.1 | 37.2 | 11.2 | 0.0 | 0.0 | 5.4 | 21.8 | 238 | 238 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 70.5 | 14.8 | 3.5 | 2.1 | 0.0 | 6.1 | 37.2 | 11.2 | 0.0 | 0.0 | 5.4 | 21.8 | 238 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 2.5 | 3.0 | 0.7 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 17 | 17 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 2 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 2 |
| Iron (mg) | 2.9 | 1.6 | 0.0 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 14 | 14 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 1.6 | 1.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 6 | 6 |
| Lysine (g) | 0.6 | n/a | 0.0 | 1.4 | 1.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 5 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 18.0 | 13.5 | 3.2 | 3.0 | 0.5 | 15.9 | 13.6 | 4.1 | 0.0 | 0.0 | 4.0 | 193.2 | 329 | 329 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.5 | 4.5 | 1.1 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 16.7 | 46 | 46 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 5 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 4 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 297.0 | 194.3 | 46.6 | 34.5 | 0.8 | 113.5 | 21.1 | 6.3 | 0.0 | 0.0 | 3.8 | 221.8 | 2,578 | 2,578 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 527.6 | 6.1 | n/a | 534 | 534 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 1.6 | 36 | 36 |
| Potassium (mg) | 267.5 | 0.7 | 0.2 | 207.0 | 129.2 | 31.0 | 42.3 | 7.2 | 184.2 | 248.0 | 74.4 | 2.0 | 0.0 | 38.2 | 613.2 | 1,845 | 1,845 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.8 | 1.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 6 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 18.8 | 13.8 | 3.3 | 0.6 | 0.0 | 4.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 7.1 | 75 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 143.9 | 34.5 | 52.2 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 508 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 2 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 4.7 | 10.2 | 2.4 | 3.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 29.8 | 61 | 61 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 46.1 | 17.8 | 4.3 | 0.8 | 0.0 | 2.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 7.1 | 164 | 164 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 4 |
| Sodium (mg) | 5.0 | 1,089.2 | 1,162.7 | 213.0 | 103.3 | 24.8 | 24.0 | 0.5 | 59.8 | 1.2 | 0.4 | 1.0 | 0.0 | 0.5 | 18.5 | 2,704 | 2,704 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 100 | 100 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 10.4 | 3.1 | 99.8 | 0.0 | n/a | 91.6 | 208 | 208 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 816 | 816 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.4 | 10 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 14.3 | 16.0 | 3.8 | 5.9 | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 54.5 | 0.0 | 50.4 | 152 | 152 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 3 |
| Valine (g) | 1.0 | n/a | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 547.4 | 131.4 | 186.9 | 0.0 | 168.4 | 248.0 | 74.4 | 0.0 | 0.0 | 75.6 | 0.0 | 2,242 | 2,242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 147.6 | 35.4 | 52.8 | 0.0 | 40.3 | 12.4 | 3.7 | 0.0 | 0.0 | 3.8 | 0.0 | 536 | 536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 62.0 | 18.6 | 0.0 | 0.0 | 24.5 | 0.0 | 107 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 12.3 | 3.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 142 | 142 |
| Water (g) | 29.8 | 0.6 | 0.0 | 114.2 | 88.2 | 21.2 | 22.3 | 9.2 | 107.0 | 109.5 | 32.8 | 0.0 | 0.0 | 13.1 | 1.2 | 549 | 549 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.9 | 1.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.