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    Nutritional Facts: Simplest 5 ingredient sweet heaven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    14 ounces (422g)
    Eagle Brand Condensed Milk
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (170g)
    butterscotch chips
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 1.2 0.3 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.2 0.4 n/a 2.7 5 0
    Ash (g) 2.3 7.7 2.0 1.5 2.1 16 1
    Aspartic acid (g) 0.4 2.5 0.7 n/a 2.1 6 0
    Beta-sitosterol n/a n/a n/a n/a 74.9 75 2
    Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 104 3
    Calcium (mg) 30.2 1,199.9 53.8 57.8 114.7 1,456 49
    Calories 533.0 1,356.2 806.4 916.3 765.2 4,377 146
    Calories (kj) 2,230.2 5,669.8 3,373.4 3,831.8 3,203.5 18,309 610
    Campesterol n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 96.8 229.8 107.4 114.1 16.0 564 19
    Cholesterol (mg) 0.0 143.6 0.0 0.0 0.0 144 5
    Copper (mg) 0.3 0.1 1.2 0.0 1.9 3 0
    Cystine (g) 0.2 0.3 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 3.5 0.0 9.9 0.0 7.8 21 1
    Folate (mcg) 58.0 46.5 21.8 1.7 114.7 243 8
    Folate, DFE (mcg) 83.2 46.5 21.8 1.7 114.7 268 9
    Folate, food (mcg) 21.4 46.5 21.8 1.7 114.7 206 7
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 37 1
    Fructose n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 2.9 7.0 1.1 n/a 3.3 14 0
    Glycine (g) 0.3 0.7 0.3 n/a 1.0 2 0
    Histidine (g) 0.2 0.9 0.1 n/a 0.5 2 0
    Iron (mg) 4.7 0.8 5.3 0.1 3.4 14 0
    Isoleucine (g) 0.3 2.0 0.3 n/a 0.7 3 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 3.3 0.4 n/a 1.4 6 0
    Lysine (g) 0.2 2.6 0.4 n/a 0.5 4 0
    Magnesium (mg) 37.8 109.8 193.2 8.5 184.9 534 18
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 1.3 0.0 4.0 6 0
    Methionine (g) 0.1 0.8 0.1 n/a 0.3 1 0
    Monounsaturated Fat (g) 5.1 10.3 16.7 3.9 10.5 46 2
    Niacin (mg) 5.2 0.9 0.7 0.1 1.3 8 0
    Pantothenic acid (mg) 0.7 3.2 0.2 0.3 0.7 5 0
    Phenylalanine (g) 0.4 1.6 0.3 n/a 0.8 3 0
    Phosphorus (mg) 131.0 1,068.9 221.8 52.7 404.8 1,879 63
    Phytosterols n/a n/a n/a n/a 84.2 84 3
    Polyunsaturated Fat (g) 4.8 1.4 1.6 1.8 55.2 65 2
    Potassium (mg) 170.1 1,567.4 613.2 108.8 516.0 2,976 99
    Proline (g) 1.0 3.2 0.3 n/a 0.8 5 0
    Protein (g) 8.7 33.4 7.1 3.7 17.8 71 2
    Retinol (mcg) 0.0 308.4 0.0 0.0 0.0 308 10
    Riboflavin (mg) 0.4 1.8 0.2 0.1 0.2 3 0
    Saturated Fat (g) 1.9 23.2 29.8 41.0 7.2 103 3
    Selenium (mcg) 12.9 62.5 7.1 2.2 5.7 90 3
    Serine (g) 0.4 1.8 0.3 n/a 1.1 4 0
    Sodium (mg) 601.0 536.6 18.5 151.3 2.3 1,310 44
    Starch n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a 2.8 3 0
    Sugar (g) 39.2 229.8 91.6 114.1 3.1 478 16
    Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 816 27
    Thiamin (mg) 0.3 0.4 0.1 0.0 0.4 1 0
    Threonine (g) 0.2 1.5 0.3 n/a 0.7 3 0
    Tocopherol, alpha (mg) 0.4 0.7 0.4 1.2 0.8 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 2.2 2 0
    Tocopherol, gamma n/a n/a n/a 0.1 24.4 24 1
    Total Fat (g) 12.7 36.8 50.4 49.4 76.3 226 8
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.5 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.3 1.6 0.3 n/a 0.5 3 0
    Valine (g) 0.4 2.2 0.4 n/a 0.9 4 0
    Vitamin A, IU (IU) 2.5 1,128.1 0.0 1.7 23.4 1,156 39
    Vitamin A, RAE (mcg) 0.0 312.6 0.0 0.0 1.2 314 10
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.6 1 0
    Vitamin C (mg) 0.0 11.0 0.0 0.2 1.5 13 0
    Vitamin D (IU) 0.0 25.3 0.0 0.0 0.0 25 1
    Water (g) 5.5 114.7 1.2 1.3 4.8 128 4
    Zinc (mg) 1.0 4.0 2.7 0.2 3.6 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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