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Nutritional Facts: Simplest 5 ingredient sweet heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
14 ounces (422g)
Eagle Brand Condensed Milk
1 cup (168g)
semi-sweet chocolate chips
1 cup (170g)
butterscotch chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 1.2 0.3 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.2 0.4 n/a 2.7 5 0
Ash (g) 2.3 7.7 2.0 1.5 2.1 16 1
Aspartic acid (g) 0.4 2.5 0.7 n/a 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a 74.9 75 2
Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 104 3
Calcium (mg) 30.2 1,199.9 53.8 57.8 114.7 1,456 49
Calories 533.0 1,356.2 806.4 916.3 765.2 4,377 146
Calories (kj) 2,230.2 5,669.8 3,373.4 3,831.8 3,203.5 18,309 610
Campesterol n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 96.8 229.8 107.4 114.1 16.0 564 19
Cholesterol (mg) 0.0 143.6 0.0 0.0 0.0 144 5
Copper (mg) 0.3 0.1 1.2 0.0 1.9 3 0
Cystine (g) 0.2 0.3 0.1 n/a 0.2 1 0
Dietary Fiber (g) 3.5 0.0 9.9 0.0 7.8 21 1
Folate (mcg) 58.0 46.5 21.8 1.7 114.7 243 8
Folate, DFE (mcg) 83.2 46.5 21.8 1.7 114.7 268 9
Folate, food (mcg) 21.4 46.5 21.8 1.7 114.7 206 7
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 37 1
Fructose n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 2.9 7.0 1.1 n/a 3.3 14 0
Glycine (g) 0.3 0.7 0.3 n/a 1.0 2 0
Histidine (g) 0.2 0.9 0.1 n/a 0.5 2 0
Iron (mg) 4.7 0.8 5.3 0.1 3.4 14 0
Isoleucine (g) 0.3 2.0 0.3 n/a 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 3.3 0.4 n/a 1.4 6 0
Lysine (g) 0.2 2.6 0.4 n/a 0.5 4 0
Magnesium (mg) 37.8 109.8 193.2 8.5 184.9 534 18
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 1.3 0.0 4.0 6 0
Methionine (g) 0.1 0.8 0.1 n/a 0.3 1 0
Monounsaturated Fat (g) 5.1 10.3 16.7 3.9 10.5 46 2
Niacin (mg) 5.2 0.9 0.7 0.1 1.3 8 0
Pantothenic acid (mg) 0.7 3.2 0.2 0.3 0.7 5 0
Phenylalanine (g) 0.4 1.6 0.3 n/a 0.8 3 0
Phosphorus (mg) 131.0 1,068.9 221.8 52.7 404.8 1,879 63
Phytosterols n/a n/a n/a n/a 84.2 84 3
Polyunsaturated Fat (g) 4.8 1.4 1.6 1.8 55.2 65 2
Potassium (mg) 170.1 1,567.4 613.2 108.8 516.0 2,976 99
Proline (g) 1.0 3.2 0.3 n/a 0.8 5 0
Protein (g) 8.7 33.4 7.1 3.7 17.8 71 2
Retinol (mcg) 0.0 308.4 0.0 0.0 0.0 308 10
Riboflavin (mg) 0.4 1.8 0.2 0.1 0.2 3 0
Saturated Fat (g) 1.9 23.2 29.8 41.0 7.2 103 3
Selenium (mcg) 12.9 62.5 7.1 2.2 5.7 90 3
Serine (g) 0.4 1.8 0.3 n/a 1.1 4 0
Sodium (mg) 601.0 536.6 18.5 151.3 2.3 1,310 44
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 2.8 3 0
Sugar (g) 39.2 229.8 91.6 114.1 3.1 478 16
Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 816 27
Thiamin (mg) 0.3 0.4 0.1 0.0 0.4 1 0
Threonine (g) 0.2 1.5 0.3 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.4 0.7 0.4 1.2 0.8 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a n/a 0.1 24.4 24 1
Total Fat (g) 12.7 36.8 50.4 49.4 76.3 226 8
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.1 n/a 0.2 1 0
Tyrosine (g) 0.3 1.6 0.3 n/a 0.5 3 0
Valine (g) 0.4 2.2 0.4 n/a 0.9 4 0
Vitamin A, IU (IU) 2.5 1,128.1 0.0 1.7 23.4 1,156 39
Vitamin A, RAE (mcg) 0.0 312.6 0.0 0.0 1.2 314 10
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.2 1.5 13 0
Vitamin D (IU) 0.0 25.3 0.0 0.0 0.0 25 1
Water (g) 5.5 114.7 1.2 1.3 4.8 128 4
Zinc (mg) 1.0 4.0 2.7 0.2 3.6 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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