Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) raw shrimp |
1 lb (454g) hot Italian sausage |
5 (15g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) fresh rosemary |
1 quart (952g) heavy cream |
3 bunches (360g) green onions |
3 tablespoons (23g) flour |
1/2 cup (119g) water |
1 to taste (5g) parmesan cheese |
1 to taste (0g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 8.5 | 9.9 | 0.2 | 6.0 | 0.1 | n/a | 4.3 | 2.9 | 0.1 | 0.1 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 6.9 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 95.3 | 27.2 | 1.4 | 10.2 | n/a | 618.8 | 259.2 | 3.5 | 3.6 | n/a | n/a | 1,265 | 211 |
| Calories | 322.9 | 1,561.8 | 22.4 | 0.0 | 5.8 | n/a | 3,284.4 | 115.2 | 85.3 | 0.0 | n/a | n/a | 5,398 | 900 |
| Calories (kj) | 1,350.6 | 6,542.1 | 93.5 | 0.0 | 24.2 | n/a | 13,737.4 | 486.0 | 357.0 | 0.0 | n/a | n/a | 22,591 | 3,765 |
| Carbohydrates (g) | 4.1 | 19.4 | 5.0 | 0.0 | 1.5 | n/a | 26.6 | 26.4 | 17.9 | 0.0 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 573.0 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | 1,304.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,136 | 356 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 9.4 | 0.6 | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 86.4 | 22.7 | 0.5 | 0.0 | 0.4 | n/a | 38.1 | 230.4 | 42.9 | 0.0 | n/a | n/a | 421 | 70 |
| Folate, DFE (mcg) | 86.4 | 22.7 | 0.5 | 0.0 | 0.4 | n/a | 38.1 | 230.4 | 68.2 | 0.0 | n/a | n/a | 447 | 74 |
| Folate, food (mcg) | 86.4 | 22.7 | 0.5 | 0.0 | 0.4 | n/a | 38.1 | 230.4 | 6.8 | 0.0 | n/a | n/a | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | n/a | n/a | 36 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 1.4 | 0.8 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 3.6 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 6.5 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 5.3 | 1.1 | 0.0 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 2.9 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 5.9 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 100.0 | 81.7 | 3.8 | 0.1 | 3.9 | n/a | 66.6 | 72.0 | 5.2 | 1.2 | n/a | n/a | 334 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 58.0 | 0.0 | 0.0 | 0.0 | n/a | 101.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 160 | 27 |
| Niacin (mg) | 8.1 | 18.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 1.4 | 0.0 | n/a | n/a | 31 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,109.6 | 771.8 | 23.0 | 0.0 | 3.6 | n/a | 590.2 | 133.2 | 25.3 | 0.0 | n/a | n/a | 2,657 | 443 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Potassium (mg) | 513.9 | 1,380.2 | 60.2 | 0.5 | 30.6 | n/a | 714.0 | 993.6 | 25.1 | 1.2 | n/a | n/a | 3,719 | 620 |
| Proline (g) | 2.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 61.9 | 86.8 | 1.0 | 0.0 | 0.2 | n/a | 19.5 | 6.6 | 2.4 | 0.0 | n/a | n/a | 178 | 30 |
| Retinol (mcg) | 245.6 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 3,855.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,147 | 691 |
| Riboflavin (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 43.8 | 0.0 | 0.0 | 0.0 | n/a | 219.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 264 | 44 |
| Selenium (mcg) | 134.6 | 99.9 | 2.1 | 0.0 | 0.1 | n/a | 4.8 | 2.2 | 7.9 | 0.0 | n/a | n/a | 252 | 42 |
| Serine (g) | 2.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2,573.9 | 5,479.8 | 2.6 | 2,325.5 | 0.5 | n/a | 361.8 | 57.6 | 0.5 | 3.6 | n/a | n/a | 10,806 | 1,801 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 8.4 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 124.0 | 0.1 | 0.0 | 0.1 | n/a | 352.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 482 | 80 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 818.5 | 72.6 | 1.4 | 0.0 | 12.6 | n/a | 13,994.4 | 3,589.2 | 0.0 | 0.0 | n/a | n/a | 18,489 | 3,081 |
| Vitamin A, RAE (mcg) | 245.6 | 45.4 | 0.0 | 0.0 | 0.6 | n/a | 3,912.7 | 180.0 | 0.0 | 0.0 | n/a | n/a | 4,384 | 731 |
| Vitamin B-12 (mcg) | 5.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 4.7 | 0.0 | 0.0 | n/a | 5.7 | 67.7 | 0.0 | 0.0 | n/a | n/a | 79 | 13 |
| Vitamin D (IU) | 9.1 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 257.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 452 | 75 |
| Water (g) | 377.5 | 214.0 | 8.8 | 0.0 | 0.3 | n/a | 549.4 | 323.4 | 2.8 | 118.4 | n/a | n/a | 1,595 | 266 |
| Zinc (mg) | 4.4 | 10.9 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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