You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado & Mushroom Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (58g)
lemons
250 g (250g)
fettuccine
1 tablespoon (0g)
pesto sauce
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
200 g (140g)
mushrooms
2 teaspoons (12g)
soy sauce
1 to taste (0g)
pepper
1 to taste (0g)
basil leaves
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 1.5 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 3.2 0.2 2.8 n/a 0.0 0.4 0.1 1.2 2.1 n/a n/a n/a 10 2
Aspartic acid (g) 0.5 n/a 1.9 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 3 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 24.1 15.1 87.5 n/a 0.1 25.3 10.9 4.2 2.4 n/a n/a n/a 170 42
Calories 321.6 16.8 960.0 n/a 119.3 44.0 8.9 30.8 7.2 n/a n/a n/a 1,509 377
Calories (kj) 1,346.7 70.2 4,022.5 n/a 499.4 182.6 37.4 130.2 30.1 n/a n/a n/a 6,319 1,580
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 13 3
Carbohydrates (g) 17.1 5.4 178.2 n/a 0.0 10.3 2.0 4.6 0.7 n/a n/a n/a 218 55
Cholesterol (mg) 0.0 0.0 210.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 210 53
Copper (mg) 0.4 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 1.6 8.3 n/a 0.0 1.9 0.1 1.4 0.1 n/a n/a n/a 27 7
Folate (mcg) 162.8 6.4 575.0 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 791 198
Folate, DFE (mcg) 162.8 6.4 925.0 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 1,141 285
Folate, food (mcg) 162.8 6.4 72.5 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 289 72
Folic acid (mcg) 0.0 0.0 502.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 503 126
Fructose (g) 0.2 n/a 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 2 0
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 n/a n/a 2.2 n/a 2.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 n/a 11.5 n/a 0.0 0.3 0.0 0.5 0.3 n/a n/a n/a 13 3
Glycine (g) 0.2 n/a 1.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 1.1 0.3 10.0 n/a 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a 13 3
Isoleucine (g) 0.2 n/a 1.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 2.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
Lysine (g) 0.3 n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Magnesium (mg) 58.3 4.6 145.0 n/a 0.0 11.0 1.5 12.6 4.8 n/a n/a n/a 238 59
Maltose (g) 0.0 n/a 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 0.3 0.0 2.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 3 1
Methionine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 3.1 n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 33 8
Niacin (mg) 3.5 0.1 21.0 n/a 0.0 0.1 0.0 5.0 0.5 n/a n/a n/a 30 8
Pantothenic acid (mg) 2.8 0.1 2.3 n/a 0.0 0.1 0.0 2.1 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.2 n/a 1.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 104.5 9.3 602.5 n/a 0.0 31.9 9.2 120.4 15.6 n/a n/a n/a 893 223
Phytosterols n/a n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 3.7 0.1 3.3 n/a 1.4 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
Potassium (mg) 974.9 80.0 610.0 n/a 0.1 160.6 24.1 445.2 25.4 n/a n/a n/a 2,320 580
Proline (g) 0.2 n/a 3.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
Protein (g) 4.0 0.6 35.4 n/a 0.0 1.2 0.4 4.3 1.3 n/a n/a n/a 47 12
Retinol (mcg) 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
Riboflavin (mg) 0.3 0.0 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 4.3 0.0 3.0 n/a 1.9 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
Selenium (mcg) 0.8 0.2 197.0 n/a 0.0 0.6 0.9 13.0 0.1 n/a n/a n/a 213 53
Serine (g) 0.2 n/a 2.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Sodium (mg) 14.1 1.2 52.5 n/a 0.3 4.4 1.0 7.0 670.3 n/a n/a n/a 751 188
Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.7 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 1.3 1.5 4.7 n/a 0.0 4.7 0.1 2.8 0.2 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 2.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
Threonine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 0.1 0.9 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 3.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 29.5 0.2 11.1 n/a 13.5 0.1 0.0 0.5 0.0 n/a n/a n/a 55 14
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 1.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 293.5 12.8 155.0 n/a 0.0 2.2 0.5 0.0 0.0 n/a n/a n/a 464 116
Vitamin A, RAE (mcg) 14.1 0.6 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.5 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 20.1 30.7 0.0 n/a 0.0 8.1 1.9 2.9 0.0 n/a n/a n/a 64 16
Vitamin D (IU) 0.0 0.0 27.5 n/a 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a 37 9
Water (g) 147.2 51.6 22.5 n/a 0.0 98.0 3.5 129.4 7.9 n/a n/a n/a 460 115
Zinc (mg) 1.3 0.0 4.8 n/a 0.0 0.2 0.1 0.7 0.1 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado & Mushroom Fettuccine.