Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
1 (58g) lemons |
250 g (250g) fettuccine |
1 tablespoon (0g) pesto sauce |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
200 g (140g) mushrooms |
2 teaspoons (12g) soy sauce |
1 to taste (0g) pepper |
1 to taste (0g) basil leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.2 | 2.8 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 2.1 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 15.1 | 87.5 | n/a | 0.1 | 25.3 | 10.9 | 4.2 | 2.4 | n/a | n/a | n/a | 170 | 42 |
| Calories | 321.6 | 16.8 | 960.0 | n/a | 119.3 | 44.0 | 8.9 | 30.8 | 7.2 | n/a | n/a | n/a | 1,509 | 377 |
| Calories (kj) | 1,346.7 | 70.2 | 4,022.5 | n/a | 499.4 | 182.6 | 37.4 | 130.2 | 30.1 | n/a | n/a | n/a | 6,319 | 1,580 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 17.1 | 5.4 | 178.2 | n/a | 0.0 | 10.3 | 2.0 | 4.6 | 0.7 | n/a | n/a | n/a | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 210.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 53 |
| Copper (mg) | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 1.6 | 8.3 | n/a | 0.0 | 1.9 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 27 | 7 |
| Folate (mcg) | 162.8 | 6.4 | 575.0 | n/a | 0.0 | 20.9 | 0.2 | 23.8 | 2.2 | n/a | n/a | n/a | 791 | 198 |
| Folate, DFE (mcg) | 162.8 | 6.4 | 925.0 | n/a | 0.0 | 20.9 | 0.2 | 23.8 | 2.2 | n/a | n/a | n/a | 1,141 | 285 |
| Folate, food (mcg) | 162.8 | 6.4 | 72.5 | n/a | 0.0 | 20.9 | 0.2 | 23.8 | 2.2 | n/a | n/a | n/a | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 502.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 503 | 126 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 11.5 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.3 | 10.0 | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 58.3 | 4.6 | 145.0 | n/a | 0.0 | 11.0 | 1.5 | 12.6 | 4.8 | n/a | n/a | n/a | 238 | 59 |
| Maltose (g) | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 3.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Niacin (mg) | 3.5 | 0.1 | 21.0 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 0.5 | n/a | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 104.5 | 9.3 | 602.5 | n/a | 0.0 | 31.9 | 9.2 | 120.4 | 15.6 | n/a | n/a | n/a | 893 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 3.3 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 974.9 | 80.0 | 610.0 | n/a | 0.1 | 160.6 | 24.1 | 445.2 | 25.4 | n/a | n/a | n/a | 2,320 | 580 |
| Proline (g) | 0.2 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 4.0 | 0.6 | 35.4 | n/a | 0.0 | 1.2 | 0.4 | 4.3 | 1.3 | n/a | n/a | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.3 | 0.0 | 3.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.8 | 0.2 | 197.0 | n/a | 0.0 | 0.6 | 0.9 | 13.0 | 0.1 | n/a | n/a | n/a | 213 | 53 |
| Serine (g) | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 14.1 | 1.2 | 52.5 | n/a | 0.3 | 4.4 | 1.0 | 7.0 | 670.3 | n/a | n/a | n/a | 751 | 188 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.3 | 1.5 | 4.7 | n/a | 0.0 | 4.7 | 0.1 | 2.8 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | 0.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 3.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 29.5 | 0.2 | 11.1 | n/a | 13.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 293.5 | 12.8 | 155.0 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 464 | 116 |
| Vitamin A, RAE (mcg) | 14.1 | 0.6 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 20.1 | 30.7 | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 2.9 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Water (g) | 147.2 | 51.6 | 22.5 | n/a | 0.0 | 98.0 | 3.5 | 129.4 | 7.9 | n/a | n/a | n/a | 460 | 115 |
| Zinc (mg) | 1.3 | 0.0 | 4.8 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.