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    Nutritional Facts: Avocado & Mushroom Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 (58g)
    lemons
    250 g (250g)
    fettuccine
    1 tablespoon (0g)
    pesto sauce
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    200 g (140g)
    mushrooms
    2 teaspoons (12g)
    soy sauce
    1 to taste (0g)
    pepper
    1 to taste (0g)
    basil leaves
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 1.5 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Ash (g) 3.2 0.2 2.8 n/a 0.0 0.4 0.1 1.2 2.1 n/a n/a n/a 10 2
    Aspartic acid (g) 0.5 n/a 1.9 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 3 1
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 24.1 15.1 87.5 n/a 0.1 25.3 10.9 4.2 2.4 n/a n/a n/a 170 42
    Calories 321.6 16.8 960.0 n/a 119.3 44.0 8.9 30.8 7.2 n/a n/a n/a 1,509 377
    Calories (kj) 1,346.7 70.2 4,022.5 n/a 499.4 182.6 37.4 130.2 30.1 n/a n/a n/a 6,319 1,580
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 13 3
    Carbohydrates (g) 17.1 5.4 178.2 n/a 0.0 10.3 2.0 4.6 0.7 n/a n/a n/a 218 55
    Cholesterol (mg) 0.0 0.0 210.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 210 53
    Copper (mg) 0.4 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 13.5 1.6 8.3 n/a 0.0 1.9 0.1 1.4 0.1 n/a n/a n/a 27 7
    Folate (mcg) 162.8 6.4 575.0 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 791 198
    Folate, DFE (mcg) 162.8 6.4 925.0 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 1,141 285
    Folate, food (mcg) 162.8 6.4 72.5 n/a 0.0 20.9 0.2 23.8 2.2 n/a n/a n/a 289 72
    Folic acid (mcg) 0.0 0.0 502.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 503 126
    Fructose (g) 0.2 n/a 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 2 0
    Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.3 n/a n/a 2.2 n/a 2.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 n/a 11.5 n/a 0.0 0.3 0.0 0.5 0.3 n/a n/a n/a 13 3
    Glycine (g) 0.2 n/a 1.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.1 0.3 10.0 n/a 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a 13 3
    Isoleucine (g) 0.2 n/a 1.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 2.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
    Lysine (g) 0.3 n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 58.3 4.6 145.0 n/a 0.0 11.0 1.5 12.6 4.8 n/a n/a n/a 238 59
    Maltose (g) 0.0 n/a 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.3 0.0 2.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 3.1 n/a 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 33 8
    Niacin (mg) 3.5 0.1 21.0 n/a 0.0 0.1 0.0 5.0 0.5 n/a n/a n/a 30 8
    Pantothenic acid (mg) 2.8 0.1 2.3 n/a 0.0 0.1 0.0 2.1 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 0.2 n/a 1.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
    Phosphorus (mg) 104.5 9.3 602.5 n/a 0.0 31.9 9.2 120.4 15.6 n/a n/a n/a 893 223
    Phytosterols n/a n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 3.7 0.1 3.3 n/a 1.4 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
    Potassium (mg) 974.9 80.0 610.0 n/a 0.1 160.6 24.1 445.2 25.4 n/a n/a n/a 2,320 580
    Proline (g) 0.2 n/a 3.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
    Protein (g) 4.0 0.6 35.4 n/a 0.0 1.2 0.4 4.3 1.3 n/a n/a n/a 47 12
    Retinol (mcg) 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43 11
    Riboflavin (mg) 0.3 0.0 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 4.3 0.0 3.0 n/a 1.9 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
    Selenium (mcg) 0.8 0.2 197.0 n/a 0.0 0.6 0.9 13.0 0.1 n/a n/a n/a 213 53
    Serine (g) 0.2 n/a 2.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
    Sodium (mg) 14.1 1.2 52.5 n/a 0.3 4.4 1.0 7.0 670.3 n/a n/a n/a 751 188
    Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 n/a 0.7 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 1.3 1.5 4.7 n/a 0.0 4.7 0.1 2.8 0.2 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 2.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.2 0.1 0.9 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 3.4 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 29.5 0.2 11.1 n/a 13.5 0.1 0.0 0.5 0.0 n/a n/a n/a 55 14
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a 1.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 293.5 12.8 155.0 n/a 0.0 2.2 0.5 0.0 0.0 n/a n/a n/a 464 116
    Vitamin A, RAE (mcg) 14.1 0.6 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.5 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 20.1 30.7 0.0 n/a 0.0 8.1 1.9 2.9 0.0 n/a n/a n/a 64 16
    Vitamin D (IU) 0.0 0.0 27.5 n/a 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a 37 9
    Water (g) 147.2 51.6 22.5 n/a 0.0 98.0 3.5 129.4 7.9 n/a n/a n/a 460 115
    Zinc (mg) 1.3 0.0 4.8 n/a 0.0 0.2 0.1 0.7 0.1 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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