Nutritional Facts: Chocolate French Silk Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
chocolate
1 cup (227g)
butter
1 cup (200g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
1/4 cup (22g)
cocoa powder
3 (150g)
eggs
1/4 cup (59g)
coffee
1/2 (0g)
whipped cream
1 cup (125g)
flour
1 tablespoon (13g)
sugar
1/8 teaspoon (1g)
salt
3 tablespoons (43g)
butter
2 1/2 tablespoons (36g)
water
1 tablespoon (15g)
coffee
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.2 1.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.7 0.1 n/a n/a 0.2 1.2 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 3 0
Ash (g) 3.1 4.8 0.0 0.0 1.2 1.6 0.2 n/a 0.6 0.0 0.7 0.9 0.0 0.1 13 1
Aspartic acid (g) 1.1 0.1 n/a n/a 0.4 2.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 4 0
Beta-sitosterol (mg) 72.3 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 83 3
Caffeine (mg) 68.0 0.0 0.0 0.0 49.5 0.0 23.7 n/a 0.0 0.0 0.0 0.0 0.0 5.9 147 6
Calcium (mg) 85.9 54.5 2.0 0.7 27.5 84.0 1.2 n/a 18.8 0.1 0.2 10.2 1.1 0.3 286 12
Calories 426.1 1,627.6 774.0 18.1 49.0 214.5 0.6 n/a 455.0 48.8 0.0 305.4 0.0 0.1 3,919 163
Calories (kj) 1,783.5 6,807.7 3,236.0 75.9 204.7 898.5 1.2 n/a 1,903.8 203.9 0.0 1,277.6 0.0 0.3 16,393 683
Campesterol (mg) 11.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 0
Carbohydrates (g) 25.4 0.1 200.0 0.8 12.4 1.1 0.0 n/a 95.4 12.6 0.0 0.0 0.0 0.0 348 14
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 91.6 0.0 0.0 1,138 47
Copper (mg) 2.7 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 7.1 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 23.8 6.8 0.0 0.0 6.9 70.5 1.2 n/a 228.8 0.0 0.0 1.3 0.0 0.3 340 14
Folate, DFE (mcg) 23.8 6.8 0.0 0.0 6.9 70.5 1.2 n/a 363.8 0.0 0.0 1.3 0.0 0.3 475 20
Folate, food (mcg) 23.8 6.8 0.0 0.0 6.9 70.5 1.2 n/a 36.3 0.0 0.0 1.3 0.0 0.3 147 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 1.6 0.4 n/a n/a 0.6 2.5 0.0 n/a 4.3 n/a 0.0 0.1 n/a 0.0 10 0
Glycine (g) 0.4 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.2 0.1 n/a n/a 0.1 0.5 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.0 0.1 0.0 3.0 2.6 0.0 n/a 5.8 0.0 0.0 0.0 0.0 0.0 26 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.2 1.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.2 n/a n/a 0.3 1.6 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 4 0
Lysine (g) 0.4 0.2 n/a n/a 0.2 1.4 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 278.1 4.5 0.0 0.8 107.3 18.0 1.8 n/a 27.5 0.0 0.0 0.9 0.4 0.4 440 18
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.7 47.7 0.0 0.0 1.0 5.5 0.0 n/a 0.1 0.0 0.0 9.0 0.0 0.0 77 3
Niacin (mg) 1.2 0.1 0.0 0.0 0.5 0.1 0.1 n/a 7.4 0.0 0.0 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.1 2.3 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.4 0.1 n/a n/a 0.2 1.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 340.2 54.5 0.0 0.4 157.8 297.0 1.8 n/a 135.0 0.0 0.0 10.2 0.0 0.4 997 42
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 6.9 0.0 0.0 0.1 2.9 0.0 n/a 0.5 0.0 0.0 1.3 0.0 0.0 13 1
Potassium (mg) 705.9 54.5 4.0 9.3 327.7 207.0 29.0 n/a 133.8 0.3 0.1 10.2 0.4 7.3 1,489 62
Proline (g) 0.7 0.2 n/a n/a 0.2 0.8 0.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 3 0
Protein (g) 11.0 1.9 0.0 0.0 4.2 18.8 0.1 n/a 12.9 0.0 0.0 0.4 0.0 0.0 49 2
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 2,049 85
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.5 116.6 0.0 0.0 1.7 4.7 0.0 n/a 0.2 0.0 0.0 21.9 0.0 0.0 173 7
Selenium (mcg) 6.9 2.3 1.2 0.0 3.1 46.1 0.0 n/a 42.4 0.1 0.0 0.4 0.0 0.0 102 4
Serine (g) 0.5 0.1 n/a n/a 0.2 1.5 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 20.4 1,620.8 2.0 0.6 4.5 213.0 1.2 n/a 2.5 0.1 290.7 304.2 1.1 0.3 2,461 103
Stigmasterol (mg) 32.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 1
Sucrose n/a n/a 199.6 n/a n/a 0.0 0.0 n/a n/a 12.6 n/a n/a n/a 0.0 212 9
Sugar (g) 0.8 0.1 199.6 0.8 0.4 0.6 0.0 n/a 0.3 12.6 0.0 0.0 0.0 0.0 215 9
Theobromine (mg) 1,103.1 0.0 0.0 0.0 442.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,545 64
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.2 0.8 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 5.3 0.0 0.0 0.0 1.6 0.0 n/a 0.1 0.0 0.0 1.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 5.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 6 0
Total Fat (g) 44.5 184.1 0.0 0.0 2.9 14.3 0.0 n/a 1.2 0.0 0.0 34.6 0.0 0.0 282 12
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 8 0
TransFatty acids n/a 7.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 9 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.2 0.7 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.6 0.1 n/a n/a 0.3 1.3 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 0.0 810.0 0.0 n/a 0.0 0.0 0.0 1,064.6 0.0 0.0 7,547 314
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 291.4 0.0 0.0 2,084 87
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 285 12
Water (g) 1.1 36.0 0.0 3.3 0.6 114.2 58.9 n/a 14.9 0.0 0.0 6.8 36.3 14.7 287 12
Zinc (mg) 8.2 0.2 0.0 0.0 1.5 1.9 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 13 1

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