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Nutritional Facts: Maple Sausage. (Start to Finish, Single Grind.)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean pork
1 small (70g)
onions
1 tablespoon (18g)
kosher salt
1 1/4 teaspoons (1g)
dried sage
1 teaspoon (2g)
dry mustard
3/4 teaspoon (2g)
fresh ground black pepper
1/4 cup (79g)
pure maple syrup
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 17.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 18 1
Ash (g) 14.3 0.2 18.0 0.1 0.1 0.1 0.4 0.2 33 2
Aspartic acid (g) 27.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 27 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 231.3 16.1 4.3 14.5 5.3 7.6 80.3 36.3 396 26
Calories 1,945.9 28.0 0.0 2.8 10.2 4.3 204.8 19.5 2,215 148
Calories (kj) 8,137.6 116.2 0.0 11.5 42.5 18.1 856.8 81.7 9,264 618
Carbohydrates (g) 0.0 6.5 0.0 0.5 0.6 1.1 52.8 1.4 63 4
Cholesterol (mg) 802.9 0.0 0.0 0.0 0.0 0.0 0.0 4.3 807 54
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 1.2 0.0 0.4 0.2 0.4 0.0 0.0 2 0
Folate (mcg) 68.0 13.3 0.0 2.4 3.2 0.3 0.0 1.5 89 6
Folate, DFE (mcg) 68.0 13.3 0.0 2.4 3.2 0.3 0.0 1.5 89 6
Folate, food (mcg) 68.0 13.3 0.0 2.4 3.2 0.3 0.0 1.5 89 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 0.0 0.4 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.1 0.0 1.3 n/a 3 0
Glutamic acid (g) 45.6 0.2 0.0 n/a 0.1 0.0 n/a 0.2 46 3
Glycine (g) 13.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14 1
Histidine (g) 11.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.4 0.1 0.1 0.2 0.2 0.2 0.1 0.0 12 1
Isoleucine (g) 13.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 14 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 24 2
Lysine (g) 26.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 26 2
Magnesium (mg) 313.0 7.0 0.2 3.7 7.4 2.9 16.5 4.0 355 24
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.2 2.3 0.0 3 0
Methionine (g) 7.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 34.8 0.0 0.0 0.0 0.5 0.0 0.0 0.3 36 2
Niacin (mg) 66.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 67 4
Pantothenic acid (mg) 10.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 11 1
Phenylalanine (g) 11.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Phosphorus (mg) 2,871.3 20.3 0.0 0.8 16.6 2.7 1.6 28.4 2,942 196
Phytosterols n/a 10.5 0.0 2.1 2.4 1.6 n/a 0.0 17 1
Polyunsaturated Fat (g) 8.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9 1
Potassium (mg) 5,293.5 102.2 1.4 9.4 14.8 22.9 167.0 46.1 5,657 377
Proline (g) 11.7 0.0 0.0 n/a 0.1 0.0 n/a 0.1 12 1
Protein (g) 291.6 0.8 0.0 0.1 0.5 0.2 0.0 1.0 294 20
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 9.5 37 2
Riboflavin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 5 0
Saturated Fat (g) 26.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 27 2
Selenium (mcg) 491.2 0.4 0.0 0.0 4.2 0.1 0.5 0.6 497 33
Serine (g) 12.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 12 1
Sodium (mg) 707.6 2.8 6,976.4 0.1 0.3 0.3 9.5 14.9 7,712 514
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.1 0.0 45.9 n/a 47 3
Sugar (g) 0.0 3.0 0.0 0.0 0.1 0.0 47.6 n/a 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 13.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 1
Threonine (g) 13.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 77.0 0.1 0.0 0.1 0.7 0.1 0.0 1.1 79 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Tyrosine (g) 10.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Valine (g) 15.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 16 1
Vitamin A, IU (IU) 95.3 1.4 0.0 51.6 0.6 9.4 0.0 42.1 200 13
Vitamin A, RAE (mcg) 27.2 0.0 0.0 2.6 0.0 0.5 0.0 10.1 40 3
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin B-6 (mg) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin C (mg) 8.2 5.2 0.0 0.3 0.1 0.0 0.0 0.5 14 1
Vitamin D (IU) 299.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 20
Water (g) 982.9 62.4 0.0 0.1 0.1 0.2 25.5 26.7 1,098 73
Zinc (mg) 25.0 0.1 0.0 0.0 0.1 0.0 1.2 0.1 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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