Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
13 ounces (0g) juice |
13 ounces (0g) chopped clams with juice |
1 tablespoon (0g) liquid smoke |
1 cup (101g) celery |
1 to taste (39g) French onion soup mix |
3 tablespoons (54g) oyster sauce |
1 tablespoon (15g) white vinegar |
24 ounces (0g) garlic alfredo sauce |
1 quart (968g) half-and-half |
10 ounces (284g) evaporated milk |
1 to taste (0g) hot sauce |
2 tablespoons (8g) fresh parsley |
2 tablespoons (14g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 4.9 | n/a | n/a | n/a | 0.8 | n/a | 4.0 | 0.0 | n/a | 6.5 | 4.4 | n/a | 0.2 | 0.6 | 21 | 4 |
| Aspartic acid (g) | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 1.5 | n/a | 0.0 | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | n/a | n/a | 40.4 | n/a | 17.3 | 1.0 | n/a | 1,016.4 | 740.0 | n/a | 10.5 | 61.1 | 1,941 | 324 |
| Calories | 349.6 | n/a | n/a | n/a | 16.2 | n/a | 27.5 | 3.1 | n/a | 1,258.4 | 379.9 | n/a | 2.7 | 34.6 | 2,072 | 345 |
| Calories (kj) | 1,457.3 | n/a | n/a | n/a | 67.7 | n/a | 115.0 | 13.4 | n/a | 5,275.6 | 1,593.4 | n/a | 11.5 | 144.9 | 8,679 | 1,446 |
| Carbohydrates (g) | 79.3 | n/a | n/a | n/a | 3.0 | n/a | 5.9 | 0.1 | n/a | 41.6 | 28.5 | n/a | 0.5 | 8.8 | 168 | 28 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 358.2 | 82.2 | n/a | 0.0 | 0.0 | 440 | 73 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 16 | 3 |
| Folate (mcg) | 72.6 | n/a | n/a | n/a | 36.4 | n/a | 8.1 | 0.0 | n/a | 29.0 | 22.7 | n/a | 11.6 | 2.3 | 183 | 30 |
| Folate, DFE (mcg) | 72.6 | n/a | n/a | n/a | 36.4 | n/a | 8.1 | 0.0 | n/a | 29.0 | 22.7 | n/a | 11.6 | 2.3 | 183 | 30 |
| Folate, food (mcg) | 72.6 | n/a | n/a | n/a | 36.4 | n/a | 8.1 | 0.0 | n/a | 29.0 | 22.7 | n/a | 11.6 | 2.3 | 183 | 30 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.0 | 4.0 | n/a | 0.0 | 0.2 | 12 | 2 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.5 | 1.3 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 1.9 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 1.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 104.4 | n/a | n/a | n/a | 11.1 | n/a | 2.2 | 0.7 | n/a | 96.8 | 68.0 | n/a | 3.8 | 23.6 | 311 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.1 | 6.6 | n/a | 0.0 | 0.1 | 39 | 6 |
| Niacin (mg) | 4.8 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.1 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.8 | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 258.8 | n/a | n/a | n/a | 24.2 | n/a | 11.9 | 1.2 | n/a | 919.6 | 575.5 | n/a | 4.4 | 21.8 | 1,817 | 303 |
| Phytosterols (mg) | 22.7 | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 12.7 | 42 | 7 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.7 | n/a | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,911.3 | n/a | n/a | n/a | 262.6 | n/a | 29.2 | 10.9 | n/a | 1,258.4 | 859.1 | n/a | 42.1 | 183.4 | 4,557 | 759 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 1.9 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 9.2 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.0 | n/a | 28.7 | 19.3 | n/a | 0.2 | 1.4 | 60 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 919.6 | n/a | n/a | 0.0 | 0.0 | 920 | 153 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 69.3 | 13.0 | n/a | 0.0 | 0.2 | 83 | 14 |
| Selenium (mcg) | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 2.4 | 0.0 | n/a | 17.4 | 6.5 | n/a | 0.0 | 0.7 | 29 | 5 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 1.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 27.2 | n/a | n/a | n/a | 80.8 | n/a | 1,475.8 | 0.7 | n/a | 396.9 | 300.5 | n/a | 4.3 | 2.8 | 2,289 | 382 |
| Starch (g) | 70.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.5 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Total Fat (g) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 111.3 | 21.4 | n/a | 0.1 | 0.4 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | n/a | n/a | n/a | 453.5 | n/a | 0.0 | 0.0 | n/a | 3,426.7 | 1,125.6 | n/a | 640.2 | 75.5 | 5,731 | 955 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 22.2 | n/a | 0.0 | 0.0 | n/a | 939.0 | n/a | n/a | 32.0 | 3.7 | 997 | 166 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.2 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 89.4 | n/a | n/a | n/a | 3.1 | n/a | 0.1 | 0.0 | n/a | 8.7 | 5.4 | n/a | 10.1 | 0.0 | 117 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 77.4 | n/a | n/a | 0.0 | 0.0 | 77 | 13 |
| Water (g) | 360.2 | n/a | n/a | n/a | 96.4 | n/a | 43.2 | 14.0 | n/a | 779.9 | 209.9 | n/a | 6.7 | 1.7 | 1,512 | 252 |
| Zinc (mg) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.9 | 2.2 | n/a | 0.1 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.