Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 cups (162g) breadcrumbs |
4 (34g) dried figs |
8 (22g) green olives |
1/4 cup (23g) sliced almonds |
1 tablespoon (15g) lemon juice |
1 tablespoon (4g) fresh parsley |
1 (15g) egg yolks |
2 1/4 lbs (1,021g) boneless pork loin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 to taste (1g) string |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 11.8 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 12.7 | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.6 | 0.6 | 1.0 | 0.7 | 0.0 | 0.1 | 0.3 | 9.8 | n/a | n/a | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.2 | 18.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 10.9 | 296.5 | 54.4 | 11.2 | 60.7 | 0.9 | 5.2 | 19.7 | 183.7 | n/a | n/a | n/a | n/a | 669 | 167 |
| Calories | 477.4 | 44.0 | 8.9 | 639.9 | 83.7 | 31.3 | 132.3 | 3.4 | 1.4 | 49.3 | 2,020.8 | n/a | n/a | n/a | n/a | 3,492 | 873 |
| Calories (kj) | 1,997.5 | 182.6 | 37.4 | 2,677.9 | 349.8 | 131.5 | 553.8 | 13.9 | 5.7 | 205.9 | 8,450.4 | n/a | n/a | n/a | n/a | 14,606 | 3,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 116.6 | 21.5 | 0.8 | 5.0 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 643.0 | n/a | n/a | n/a | n/a | 809 | 202 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 7.3 | 3.3 | 0.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 173.3 | 3.0 | 0.6 | 11.5 | 3.1 | 5.8 | 22.3 | 10.2 | n/a | n/a | n/a | n/a | 251 | 63 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 265.7 | 3.0 | 0.6 | 11.5 | 3.1 | 5.8 | 22.3 | 10.2 | n/a | n/a | n/a | n/a | 343 | 86 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 40.5 | 3.0 | 0.6 | 11.5 | 3.1 | 5.8 | 22.3 | 10.2 | n/a | n/a | n/a | n/a | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 133 | 33 |
| Fructose | n/a | 1.4 | n/a | 4.0 | 7.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.9 | 8.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 6.7 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.3 | 31.1 | n/a | n/a | n/a | n/a | 40 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 10.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 7.8 | 0.7 | 0.1 | 0.9 | 0.0 | 0.2 | 0.4 | 8.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 9.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 16.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 18.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 69.7 | 22.8 | 2.4 | 61.6 | 0.9 | 1.9 | 0.8 | 214.3 | n/a | n/a | n/a | n/a | 387 | 97 |
| Maltose | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 1.7 | 0.1 | 2.4 | 7.1 | 0.0 | 0.0 | 1.8 | 57.3 | n/a | n/a | n/a | n/a | 110 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 10.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 46.7 | n/a | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 267.3 | 22.5 | 0.9 | 111.3 | 1.2 | 2.2 | 59.7 | 2,010.5 | n/a | n/a | n/a | n/a | 2,517 | 629 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 3.3 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.6 | 13.7 | n/a | n/a | n/a | n/a | 27 | 7 |
| Potassium (mg) | 0.5 | 160.6 | 24.1 | 317.5 | 228.5 | 9.1 | 162.2 | 15.7 | 21.1 | 16.7 | 3,633.3 | n/a | n/a | n/a | n/a | 4,589 | 1,147 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 8.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 21.6 | 1.1 | 0.2 | 4.9 | 0.1 | 0.1 | 2.4 | 201.5 | n/a | n/a | n/a | n/a | 233 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 20.4 | n/a | n/a | n/a | n/a | 77 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1.5 | 44.5 | n/a | n/a | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 40.8 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 8.6 | 338.8 | n/a | n/a | n/a | n/a | 391 | 98 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 8.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1.1 | 4.4 | 1.0 | 1,185.8 | 3.4 | 336.1 | 0.2 | 0.2 | 2.1 | 7.3 | 510.3 | n/a | n/a | n/a | n/a | 2,052 | 513 |
| Starch | n/a | 0.0 | n/a | 96.6 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 10.0 | 16.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 9.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 6.0 | 0.0 | 0.0 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 8.6 | 0.3 | 3.3 | 11.4 | 0.0 | 0.0 | 4.1 | 128.4 | n/a | n/a | n/a | n/a | 210 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 10.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 3.4 | 84.9 | 0.2 | 0.9 | 320.1 | 220.6 | 71.4 | n/a | n/a | n/a | n/a | 704 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 16.0 | 58.3 | 20.4 | n/a | n/a | n/a | n/a | 99 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 5.9 | 5.1 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 214.3 | n/a | n/a | n/a | n/a | 248 | 62 |
| Water (g) | 0.0 | 98.0 | 3.5 | 10.5 | 10.1 | 16.3 | 1.1 | 14.1 | 3.3 | 8.0 | 683.0 | n/a | n/a | n/a | n/a | 848 | 212 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 17.8 | n/a | n/a | n/a | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.