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    Nutritional Facts: No Boil Lasagna - Delicious Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    4 (240g)
    garlic
    1/2 (60g)
    green peppers
    1/3 cup (20g)
    fresh parsley
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    oil
    1 lb (453g)
    extra lean ground beef
    4 cups (512g)
    spaghetti sauce
    15 ounces (425g)
    diced tomatoes
    4 cups (448g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    1 1/2 cups (315g)
    cottage cheese
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    basil
    12 (274g)
    lasagna noodles
    1 to taste (0g)
    salt and pepper
    1/2 cup (120g)
    beef broth
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.9 n/a 0.1 3.2 0.1 1.2 0.0 0.0 1.2 n/a n/a 0.4 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 1.5 0.0 0.0 0.0 0.0 6.1 n/a 0.1 2.3 0.2 1.6 0.0 0.0 1.3 n/a n/a 0.4 14 2
    Ash (g) 0.3 3.6 0.3 0.4 0.3 0.0 4.8 10.3 2.1 14.7 0.8 4.4 0.0 0.0 2.4 n/a 1.3 0.5 46 8
    Aspartic acid (g) 0.1 1.2 0.1 0.1 0.0 0.0 8.8 n/a 0.6 7.3 0.3 2.9 0.0 0.0 1.7 n/a n/a 0.7 24 4
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 434.4 6.0 27.6 3.4 0.0 40.8 112.6 42.5 2,262.4 110.9 261.5 1.3 0.4 57.5 n/a 7.2 28.0 3,415 569
    Calories 32.0 357.6 11.9 7.2 101.8 240.4 621.1 445.4 76.5 1,344.0 43.1 308.7 0.2 0.1 1,015.1 n/a 8.4 71.5 4,685 781
    Calories (kj) 132.8 1,495.2 50.0 30.2 425.9 1,006.1 2,588.5 1,863.7 314.7 5,617.9 180.5 1,297.8 0.9 0.2 4,249.0 n/a 34.8 299.5 19,588 3,265
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 79.3 2.8 1.3 0.0 0.0 0.0 70.5 16.5 9.8 0.4 10.6 0.1 0.0 204.3 n/a 0.0 0.4 403 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 281.1 10.2 0.0 353.9 8.8 53.6 0.0 0.0 0.0 n/a 0.0 186.0 924 154
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 3 1
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.7 n/a n/a 0.1 3 0
    Dietary Fiber (g) 1.4 5.0 1.0 0.7 0.0 0.0 0.0 13.3 5.1 0.0 0.0 0.0 0.0 0.0 8.8 n/a 0.0 0.0 35 6
    Folate (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 648.4 n/a 2.4 23.5 957 160
    Folate, DFE (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 1,069.8 n/a 2.4 23.5 1,378 230
    Folate, food (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 49.2 n/a 2.4 23.5 358 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 n/a 0.0 0.0 599 100
    Fructose (g) 1.0 n/a 0.7 n/a n/a n/a n/a n/a 5.8 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 9 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 1.6 n/a 0.7 n/a n/a n/a n/a n/a 5.3 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 11 2
    Glutamic acid (g) 0.2 1.9 0.1 0.0 0.0 0.0 14.7 n/a 1.8 20.0 0.9 8.2 0.0 0.0 12.6 n/a n/a 0.8 61 10
    Glycine (g) 0.0 0.5 0.0 0.0 0.0 0.0 5.9 n/a 0.1 2.3 0.1 0.7 0.0 0.0 1.2 n/a n/a 0.2 11 2
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 3.2 n/a 0.1 2.3 0.1 1.0 0.0 0.0 0.8 n/a n/a 0.2 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.2 4.1 0.2 1.2 0.0 0.0 10.8 3.7 1.1 2.0 0.1 0.2 0.0 0.0 9.0 n/a 0.2 0.9 34 6
    Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.3 n/a 0.1 5.1 0.2 1.9 0.0 0.0 1.4 n/a n/a 0.3 14 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 8.4 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 7.6 n/a 0.1 8.2 0.4 3.5 0.0 0.0 2.7 n/a n/a 0.5 24 4
    Lysine (g) 0.0 0.7 0.0 0.0 0.0 0.0 8.1 n/a 0.1 4.3 0.3 2.9 0.0 0.0 0.8 n/a n/a 0.5 18 3
    Magnesium (mg) 8.0 60.0 6.0 10.0 0.3 0.0 99.7 107.5 46.8 89.6 3.8 25.2 0.2 0.1 145.0 n/a 2.4 6.0 611 102
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 5.4 n/a n/a 0.0 6 1
    Manganese (mg) 0.1 4.0 0.1 0.0 0.0 n/a 0.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 8 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 2.3 0.1 0.8 0.0 0.0 0.4 n/a n/a 0.2 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 3.0 7.5 9.8 3.0 0.1 29.4 0.8 2.5 0.0 0.0 0.5 n/a 0.1 1.8 59 10
    Niacin (mg) 0.1 1.7 0.3 0.3 0.0 0.0 24.9 20.1 2.5 0.5 0.0 0.3 0.0 0.0 19.6 n/a 0.9 0.0 71 12
    Pantothenic acid (mg) 0.1 1.4 0.1 0.1 0.0 0.0 2.9 0.4 0.4 0.6 0.0 1.8 0.0 0.0 1.2 n/a 0.0 0.8 10 2
    Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 3.7 n/a 0.1 4.5 0.2 1.8 0.0 0.0 1.8 n/a n/a 0.3 13 2
    Phosphorus (mg) 23.2 367.2 11.9 11.6 3.4 0.0 897.6 184.3 102.1 1,585.9 72.9 500.9 0.1 0.1 517.1 n/a 15.6 99.0 4,393 732
    Phytosterols (mg) 12.0 n/a 5.4 1.0 n/a 263.3 n/a n/a 29.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 312 52
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.4 14.9 1.2 6.1 0.4 3.4 0.1 0.4 0.0 0.0 1.5 n/a 0.0 1.0 30 5
    Potassium (mg) 116.8 962.4 104.1 110.7 3.4 0.0 1,568.5 1,617.9 1,007.8 340.5 12.5 327.6 1.1 0.7 610.1 n/a 64.8 69.0 6,918 1,153
    Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 4.5 n/a 0.1 10.5 0.5 3.9 0.0 0.0 4.3 n/a n/a 0.3 24 4
    Protein (g) 0.9 15.3 0.5 0.6 0.1 0.0 97.1 9.1 3.7 99.3 3.8 35.0 0.0 0.0 35.7 n/a 1.4 6.3 309 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 779.5 22.3 113.4 0.0 0.0 0.0 n/a 0.0 80.0 1,091 182
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 1.3 0.0 0.5 0.0 0.0 1.1 n/a 0.0 0.2 5 1
    Saturated Fat (g) 0.0 0.2 0.0 0.0 7.3 3.5 10.2 3.6 0.1 58.9 1.7 5.4 0.0 0.0 0.8 n/a 0.1 1.6 94 16
    Selenium (mcg) 0.4 34.1 0.0 0.0 0.1 0.0 78.9 7.2 0.0 76.2 1.8 30.6 0.0 0.0 172.9 n/a 0.8 15.4 418 70
    Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 3.8 n/a 0.1 3.3 0.2 2.0 0.0 0.0 1.7 n/a n/a 0.5 12 2
    Sodium (mg) 3.2 40.8 1.8 11.2 101.4 0.0 299.2 2,099.2 21.3 2,809.0 152.9 1,146.6 0.0 0.0 16.4 n/a 446.4 71.0 7,220 1,203
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 170.9 n/a n/a n/a 171 28
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 2 0
    Sugar (g) 3.4 2.4 1.4 0.2 0.0 0.0 0.0 45.3 11.2 4.6 0.1 8.4 0.0 0.0 7.3 n/a 0.0 0.2 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2.4 n/a 0.0 0.0 4 1
    Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 3.8 n/a 0.1 4.4 0.1 1.6 0.0 0.0 1.3 n/a n/a 0.3 12 2
    Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 0.3 3.9 1.3 12.3 2.3 0.9 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.5 23 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 2.4 n/a n/a 0.3 3 1
    Total Fat (g) 0.1 1.2 0.1 0.2 11.5 27.2 22.7 13.8 0.9 100.1 2.9 13.5 0.0 0.0 4.1 n/a 0.3 4.8 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 2.3 0.1 0.5 0.0 0.0 0.5 n/a n/a 0.1 4 1
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 0.1 4.7 0.2 1.9 0.0 0.0 0.7 n/a n/a 0.2 11 2
    Valine (g) 0.0 0.7 0.0 0.0 0.0 0.0 4.8 n/a 0.1 5.9 0.3 2.4 0.0 0.0 1.6 n/a n/a 0.4 16 3
    Vitamin A, IU (IU) 1.6 21.6 220.2 1,683.1 354.9 0.0 0.0 3,850.2 3,542.3 3,028.5 86.5 441.0 1.4 11.7 0.0 n/a 0.0 270.0 13,513 2,252
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 84.1 97.1 0.0 0.0 194.6 178.6 801.9 22.9 116.6 0.1 0.6 0.0 n/a 0.0 80.0 1,587 265
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 10.2 0.2 1.4 0.0 0.0 0.0 n/a 0.1 0.4 23 4
    Vitamin B-6 (mg) 0.1 3.0 0.1 0.0 0.0 0.0 1.8 0.9 0.3 0.2 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.1 7 1
    Vitamin C (mg) 5.9 74.9 47.8 26.6 0.0 0.0 0.0 10.2 58.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 224 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 13.6 0.0 0.0 71.7 2.1 9.5 0.0 0.0 0.0 n/a 0.0 41.0 146 24
    Water (g) 71.3 140.6 55.9 17.5 2.3 0.0 332.2 409.7 401.9 224.0 2.1 251.3 0.0 0.2 27.1 n/a 117.1 38.1 2,091 349
    Zinc (mg) 0.1 2.8 0.1 0.2 0.0 0.0 23.1 2.8 0.7 13.1 0.4 1.3 0.0 0.0 3.9 n/a 0.0 0.6 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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