You are in: Home /
Lost? Site Map

Nutritional Facts: No Boil Lasagna - Delicious Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
4 (240g)
garlic
1/2 (60g)
green peppers
1/3 cup (20g)
fresh parsley
1 tablespoon (14g)
butter
2 tablespoons (27g)
oil
1 lb (453g)
extra lean ground beef
4 cups (512g)
spaghetti sauce
15 ounces (425g)
diced tomatoes
4 cups (448g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 1/2 cups (315g)
cottage cheese
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
12 (274g)
lasagna noodles
1 to taste (0g)
salt and pepper
1/2 cup (120g)
beef broth
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.9 n/a 0.1 3.2 0.1 1.2 0.0 0.0 1.2 n/a n/a 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.5 0.0 0.0 0.0 0.0 6.1 n/a 0.1 2.3 0.2 1.6 0.0 0.0 1.3 n/a n/a 0.4 14 2
Ash (g) 0.3 3.6 0.3 0.4 0.3 0.0 4.8 10.3 2.1 14.7 0.8 4.4 0.0 0.0 2.4 n/a 1.3 0.5 46 8
Aspartic acid (g) 0.1 1.2 0.1 0.1 0.0 0.0 8.8 n/a 0.6 7.3 0.3 2.9 0.0 0.0 1.7 n/a n/a 0.7 24 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 434.4 6.0 27.6 3.4 0.0 40.8 112.6 42.5 2,262.4 110.9 261.5 1.3 0.4 57.5 n/a 7.2 28.0 3,415 569
Calories 32.0 357.6 11.9 7.2 101.8 240.4 621.1 445.4 76.5 1,344.0 43.1 308.7 0.2 0.1 1,015.1 n/a 8.4 71.5 4,685 781
Calories (kj) 132.8 1,495.2 50.0 30.2 425.9 1,006.1 2,588.5 1,863.7 314.7 5,617.9 180.5 1,297.8 0.9 0.2 4,249.0 n/a 34.8 299.5 19,588 3,265
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 79.3 2.8 1.3 0.0 0.0 0.0 70.5 16.5 9.8 0.4 10.6 0.1 0.0 204.3 n/a 0.0 0.4 403 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 281.1 10.2 0.0 353.9 8.8 53.6 0.0 0.0 0.0 n/a 0.0 186.0 924 154
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.3 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 3 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.7 n/a n/a 0.1 3 0
Dietary Fiber (g) 1.4 5.0 1.0 0.7 0.0 0.0 0.0 13.3 5.1 0.0 0.0 0.0 0.0 0.0 8.8 n/a 0.0 0.0 35 6
Folate (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 648.4 n/a 2.4 23.5 957 160
Folate, DFE (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 1,069.8 n/a 2.4 23.5 1,378 230
Folate, food (mcg) 15.2 7.2 6.0 30.4 0.4 0.0 22.7 66.6 63.8 31.4 1.0 37.8 0.2 0.2 49.2 n/a 2.4 23.5 358 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 n/a 0.0 0.0 599 100
Fructose (g) 1.0 n/a 0.7 n/a n/a n/a n/a n/a 5.8 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.6 n/a 0.7 n/a n/a n/a n/a n/a 5.3 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 11 2
Glutamic acid (g) 0.2 1.9 0.1 0.0 0.0 0.0 14.7 n/a 1.8 20.0 0.9 8.2 0.0 0.0 12.6 n/a n/a 0.8 61 10
Glycine (g) 0.0 0.5 0.0 0.0 0.0 0.0 5.9 n/a 0.1 2.3 0.1 0.7 0.0 0.0 1.2 n/a n/a 0.2 11 2
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 3.2 n/a 0.1 2.3 0.1 1.0 0.0 0.0 0.8 n/a n/a 0.2 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 4.1 0.2 1.2 0.0 0.0 10.8 3.7 1.1 2.0 0.1 0.2 0.0 0.0 9.0 n/a 0.2 0.9 34 6
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.3 n/a 0.1 5.1 0.2 1.9 0.0 0.0 1.4 n/a n/a 0.3 14 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 8.4 0.0 0.0 0.0 n/a n/a 0.0 9 1
Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 7.6 n/a 0.1 8.2 0.4 3.5 0.0 0.0 2.7 n/a n/a 0.5 24 4
Lysine (g) 0.0 0.7 0.0 0.0 0.0 0.0 8.1 n/a 0.1 4.3 0.3 2.9 0.0 0.0 0.8 n/a n/a 0.5 18 3
Magnesium (mg) 8.0 60.0 6.0 10.0 0.3 0.0 99.7 107.5 46.8 89.6 3.8 25.2 0.2 0.1 145.0 n/a 2.4 6.0 611 102
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 5.4 n/a n/a 0.0 6 1
Manganese (mg) 0.1 4.0 0.1 0.0 0.0 n/a 0.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 8 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 2.3 0.1 0.8 0.0 0.0 0.4 n/a n/a 0.2 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 3.0 7.5 9.8 3.0 0.1 29.4 0.8 2.5 0.0 0.0 0.5 n/a 0.1 1.8 59 10
Niacin (mg) 0.1 1.7 0.3 0.3 0.0 0.0 24.9 20.1 2.5 0.5 0.0 0.3 0.0 0.0 19.6 n/a 0.9 0.0 71 12
Pantothenic acid (mg) 0.1 1.4 0.1 0.1 0.0 0.0 2.9 0.4 0.4 0.6 0.0 1.8 0.0 0.0 1.2 n/a 0.0 0.8 10 2
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 0.0 3.7 n/a 0.1 4.5 0.2 1.8 0.0 0.0 1.8 n/a n/a 0.3 13 2
Phosphorus (mg) 23.2 367.2 11.9 11.6 3.4 0.0 897.6 184.3 102.1 1,585.9 72.9 500.9 0.1 0.1 517.1 n/a 15.6 99.0 4,393 732
Phytosterols (mg) 12.0 n/a 5.4 1.0 n/a 263.3 n/a n/a 29.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 312 52
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.4 14.9 1.2 6.1 0.4 3.4 0.1 0.4 0.0 0.0 1.5 n/a 0.0 1.0 30 5
Potassium (mg) 116.8 962.4 104.1 110.7 3.4 0.0 1,568.5 1,617.9 1,007.8 340.5 12.5 327.6 1.1 0.7 610.1 n/a 64.8 69.0 6,918 1,153
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 4.5 n/a 0.1 10.5 0.5 3.9 0.0 0.0 4.3 n/a n/a 0.3 24 4
Protein (g) 0.9 15.3 0.5 0.6 0.1 0.0 97.1 9.1 3.7 99.3 3.8 35.0 0.0 0.0 35.7 n/a 1.4 6.3 309 51
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 779.5 22.3 113.4 0.0 0.0 0.0 n/a 0.0 80.0 1,091 182
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.1 1.3 0.0 0.5 0.0 0.0 1.1 n/a 0.0 0.2 5 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 7.3 3.5 10.2 3.6 0.1 58.9 1.7 5.4 0.0 0.0 0.8 n/a 0.1 1.6 94 16
Selenium (mcg) 0.4 34.1 0.0 0.0 0.1 0.0 78.9 7.2 0.0 76.2 1.8 30.6 0.0 0.0 172.9 n/a 0.8 15.4 418 70
Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 3.8 n/a 0.1 3.3 0.2 2.0 0.0 0.0 1.7 n/a n/a 0.5 12 2
Sodium (mg) 3.2 40.8 1.8 11.2 101.4 0.0 299.2 2,099.2 21.3 2,809.0 152.9 1,146.6 0.0 0.0 16.4 n/a 446.4 71.0 7,220 1,203
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 170.9 n/a n/a n/a 171 28
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 2 0
Sugar (g) 3.4 2.4 1.4 0.2 0.0 0.0 0.0 45.3 11.2 4.6 0.1 8.4 0.0 0.0 7.3 n/a 0.0 0.2 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2.4 n/a 0.0 0.0 4 1
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0.0 3.8 n/a 0.1 4.4 0.1 1.6 0.0 0.0 1.3 n/a n/a 0.3 12 2
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.1 0.3 3.9 1.3 12.3 2.3 0.9 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.5 23 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 2.4 n/a n/a 0.3 3 1
Total Fat (g) 0.1 1.2 0.1 0.2 11.5 27.2 22.7 13.8 0.9 100.1 2.9 13.5 0.0 0.0 4.1 n/a 0.3 4.8 203 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.5 0.1 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 2.3 0.1 0.5 0.0 0.0 0.5 n/a n/a 0.1 4 1
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 0.1 4.7 0.2 1.9 0.0 0.0 0.7 n/a n/a 0.2 11 2
Valine (g) 0.0 0.7 0.0 0.0 0.0 0.0 4.8 n/a 0.1 5.9 0.3 2.4 0.0 0.0 1.6 n/a n/a 0.4 16 3
Vitamin A, IU (IU) 1.6 21.6 220.2 1,683.1 354.9 0.0 0.0 3,850.2 3,542.3 3,028.5 86.5 441.0 1.4 11.7 0.0 n/a 0.0 270.0 13,513 2,252
Vitamin A, RAE (mcg) 0.0 0.0 10.7 84.1 97.1 0.0 0.0 194.6 178.6 801.9 22.9 116.6 0.1 0.6 0.0 n/a 0.0 80.0 1,587 265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 10.2 0.2 1.4 0.0 0.0 0.0 n/a 0.1 0.4 23 4
Vitamin B-6 (mg) 0.1 3.0 0.1 0.0 0.0 0.0 1.8 0.9 0.3 0.2 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.1 7 1
Vitamin C (mg) 5.9 74.9 47.8 26.6 0.0 0.0 0.0 10.2 58.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 13.6 0.0 0.0 71.7 2.1 9.5 0.0 0.0 0.0 n/a 0.0 41.0 146 24
Water (g) 71.3 140.6 55.9 17.5 2.3 0.0 332.2 409.7 401.9 224.0 2.1 251.3 0.0 0.2 27.1 n/a 117.1 38.1 2,091 349
Zinc (mg) 0.1 2.8 0.1 0.2 0.0 0.0 23.1 2.8 0.7 13.1 0.4 1.3 0.0 0.0 3.9 n/a 0.0 0.6 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Boil Lasagna - Delicious Recipe.