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Nutritional Facts: Quick Healthy Breakfast Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
rolls
1 to taste (0g)
low-fat margarine
2 slices (10g)
vegetarian bacon
1 to taste (0g)
olive oil
1 (3g)
garlic cloves
1/2 cup (0g)
vegetables
1 to taste (0g)
egg substitute
1 slice (28g)
low-fat cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.2 1 1
Ash (g) 1.1 n/a 0.5 n/a 0.0 n/a n/a 1.0 3 3
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.4 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.2 n/a 2.3 n/a 5.4 n/a n/a 116.2 178 178
Calories 167.0 n/a 31.0 n/a 4.5 n/a n/a 48.4 251 251
Calories (kj) 698.8 n/a 129.6 n/a 18.7 n/a n/a 202.7 1,050 1,050
Carbohydrates (g) 30.0 n/a 0.6 n/a 1.0 n/a n/a 0.5 32 32
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.9 6 6
Copper (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 n/a 0.3 n/a 0.1 n/a n/a 0.0 2 2
Folate (mcg) 54.2 n/a 4.2 n/a 0.1 n/a n/a 3.1 62 62
Folate, DFE (mcg) 86.1 n/a 4.2 n/a 0.1 n/a n/a 3.1 93 93
Folate, food (mcg) 8.6 n/a 4.2 n/a 0.1 n/a n/a 3.1 16 16
Folic acid (mcg) 45.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 46 46
Glutamic acid (g) 1.9 n/a 0.2 n/a 0.0 n/a n/a 1.5 4 4
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Iron (mg) 1.9 n/a 0.2 n/a 0.1 n/a n/a 0.1 2 2
Isoleucine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.4 1 1
Leucine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.6 1 1
Lysine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.5 1 1
Magnesium (mg) 15.4 n/a 1.9 n/a 0.8 n/a n/a 4.5 23 23
Manganese (mg) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.6 n/a 0.7 n/a 0.0 n/a n/a 0.6 2 2
Niacin (mg) 2.4 n/a 0.8 n/a 0.0 n/a n/a 0.0 3 3
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.3 1 1
Phosphorus (mg) 57.0 n/a 7.0 n/a 4.6 n/a n/a 135.5 204 204
Polyunsaturated Fat (g) 1.0 n/a 1.5 n/a 0.0 n/a n/a 0.1 3 3
Potassium (mg) 61.6 n/a 17.0 n/a 12.0 n/a n/a 18.5 109 109
Proline (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.7 1 1
Protein (g) 5.6 n/a 1.1 n/a 0.2 n/a n/a 6.8 14 14
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 16.8 17 17
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.3 n/a 0.5 n/a 0.0 n/a n/a 1.2 2 2
Selenium (mcg) 22.3 n/a 0.7 n/a 0.4 n/a n/a 4.1 28 28
Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.4 1 1
Sodium (mg) 310.1 n/a 146.5 n/a 0.5 n/a n/a 171.4 628 628
Sugar (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 1
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 1 1
Total Fat (g) 2.5 n/a 3.0 n/a 0.0 n/a n/a 2.0 7 7
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 1 1
Valine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.4 1 1
Vitamin A, IU (IU) 0.0 n/a 8.8 n/a 0.3 n/a n/a 58.0 67 67
Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 0.0 n/a n/a 16.8 17 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 1 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 1 1
Water (g) 17.7 n/a 4.9 n/a 1.8 n/a n/a 17.7 42 42
Zinc (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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