Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) haddock |
1 to taste (0g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (57g) butter |
3 tablespoons (30g) onions |
5 tablespoons (39g) flour |
1 quart (976g) milk |
1 teaspoon (5g) chicken base |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 cups (226g) cheddar cheese |
2 tablespoons (10g) parmesan cheese |
2 drops (1g) Worcestershire sauce |
1/4 cup (59g) sherry wine |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 25.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 28 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 6 | 1 |
| Arginine (g) | 25.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 29 | 4 |
| Ash (g) | 28.3 | n/a | n/a | n/a | 1.2 | 0.1 | 0.2 | 7.0 | 0.0 | n/a | n/a | 8.9 | 0.8 | 0.0 | 0.1 | n/a | 47 | 6 |
| Aspartic acid (g) | 43.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 | n/a | n/a | n/a | 3.6 | 0.3 | n/a | n/a | n/a | 50 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 253.9 | n/a | n/a | n/a | 13.6 | 6.9 | 5.9 | 1,161.4 | 0.3 | n/a | n/a | 1,629.5 | 110.9 | 1.0 | 4.7 | n/a | 3,188 | 399 |
| Calories | 1,632.0 | n/a | n/a | n/a | 407.3 | 12.0 | 142.2 | 624.6 | 0.2 | n/a | n/a | 910.8 | 43.1 | 0.7 | 49.0 | n/a | 3,822 | 478 |
| Calories (kj) | 6,854.4 | n/a | n/a | n/a | 1,703.4 | 49.8 | 594.9 | 2,615.7 | 1.0 | n/a | n/a | 3,805.8 | 180.5 | 3.1 | 204.7 | n/a | 16,013 | 2,002 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 29.8 | 45.4 | 0.0 | n/a | n/a | 2.9 | 0.4 | 0.2 | 1.6 | n/a | 83 | 10 |
| Cholesterol (mg) | 1,196.8 | n/a | n/a | n/a | 122.1 | 0.0 | 0.0 | 136.6 | 0.0 | n/a | n/a | 237.3 | 8.8 | 0.0 | 0.0 | n/a | 1,702 | 213 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 235.7 | n/a | n/a | n/a | 1.7 | 5.7 | 71.5 | 48.8 | 0.1 | n/a | n/a | 40.7 | 1.0 | 0.1 | 0.6 | n/a | 406 | 51 |
| Folate, DFE (mcg) | 235.7 | n/a | n/a | n/a | 1.7 | 5.7 | 113.7 | 48.8 | 0.1 | n/a | n/a | 40.7 | 1.0 | 0.1 | 0.6 | n/a | 448 | 56 |
| Folate, food (mcg) | 235.7 | n/a | n/a | n/a | 1.7 | 5.7 | 11.3 | 48.8 | 0.1 | n/a | n/a | 40.7 | 1.0 | 0.1 | 0.6 | n/a | 346 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 62.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 6.7 | n/a | n/a | n/a | 13.8 | 0.9 | n/a | n/a | n/a | 86 | 11 |
| Glycine (g) | 20.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Histidine (g) | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Iron (mg) | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 19.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 3.5 | 0.2 | n/a | n/a | n/a | 25 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 34.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.1 | n/a | n/a | n/a | 5.4 | 0.4 | n/a | n/a | n/a | 43 | 5 |
| Lysine (g) | 38.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 4.7 | 0.3 | n/a | n/a | n/a | 46 | 6 |
| Magnesium (mg) | 471.5 | n/a | n/a | n/a | 1.1 | 3.0 | 8.6 | 126.9 | 0.1 | n/a | n/a | 63.3 | 3.8 | 0.1 | 6.5 | n/a | 685 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Monounsaturated Fat (g) | 1.3 | n/a | n/a | n/a | 11.9 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | n/a | 21.2 | 0.8 | 0.0 | 0.0 | n/a | 46 | 6 |
| Niacin (mg) | 74.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 78 | 10 |
| Pantothenic acid (mg) | 9.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 16.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 21 | 3 |
| Phosphorus (mg) | 5,041.1 | n/a | n/a | n/a | 13.6 | 8.7 | 42.2 | 907.7 | 0.2 | n/a | n/a | 1,157.1 | 72.9 | 0.6 | 11.8 | n/a | 7,256 | 907 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 3.7 | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 6,364.8 | n/a | n/a | n/a | 13.6 | 43.8 | 41.8 | 1,473.8 | 0.3 | n/a | n/a | 221.5 | 12.5 | 7.6 | 58.4 | n/a | 8,238 | 1,030 |
| Proline (g) | 14.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.1 | n/a | n/a | n/a | 6.3 | 0.5 | n/a | n/a | n/a | 25 | 3 |
| Protein (g) | 362.5 | n/a | n/a | n/a | 0.5 | 0.3 | 4.0 | 32.0 | 0.0 | n/a | n/a | 56.3 | 3.8 | 0.0 | 0.0 | n/a | 460 | 57 |
| Retinol (mcg) | 380.8 | n/a | n/a | n/a | 381.1 | 0.0 | 0.0 | 302.6 | 0.0 | n/a | n/a | 583.1 | 22.3 | 0.0 | 0.0 | n/a | 1,670 | 209 |
| Riboflavin (mg) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 2.0 | n/a | n/a | n/a | 29.2 | 0.0 | 0.1 | 22.2 | 0.0 | n/a | n/a | 47.7 | 1.7 | 0.0 | 0.0 | n/a | 103 | 13 |
| Selenium (mcg) | 574.8 | n/a | n/a | n/a | 0.6 | 0.2 | 13.2 | 19.5 | 0.0 | n/a | n/a | 31.4 | 1.8 | 0.0 | 0.1 | n/a | 642 | 80 |
| Serine (g) | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 3.3 | 0.2 | n/a | n/a | n/a | 23 | 3 |
| Sodium (mg) | 4,732.8 | n/a | n/a | n/a | 405.6 | 1.2 | 0.8 | 478.2 | 20.3 | n/a | n/a | 1,403.5 | 152.9 | 9.3 | 3.0 | n/a | 7,207 | 901 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.5 | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 18.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Tocopherol, alpha (mg) | 10.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.0 | n/a | n/a | n/a | 46.1 | 0.0 | 0.4 | 35.7 | 0.0 | n/a | n/a | 74.9 | 2.9 | 0.0 | 0.0 | n/a | 170 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 14.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Valine (g) | 21.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 28 | 3 |
| Vitamin A, IU (IU) | 1,124.3 | n/a | n/a | n/a | 1,419.4 | 0.6 | 0.0 | 1,346.9 | 0.0 | n/a | n/a | 2,264.5 | 86.5 | 0.7 | 0.0 | n/a | 6,243 | 780 |
| Vitamin A, RAE (mcg) | 380.8 | n/a | n/a | n/a | 388.5 | 0.0 | 0.0 | 322.1 | 0.0 | n/a | n/a | 598.9 | 22.9 | 0.0 | 0.0 | n/a | 1,713 | 214 |
| Vitamin B-12 (mcg) | 38.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 44 | 6 |
| Vitamin B-6 (mg) | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Vitamin D (IU) | 417.1 | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 54.2 | 2.1 | 0.0 | 0.0 | n/a | 507 | 63 |
| Water (g) | 1,444.3 | n/a | n/a | n/a | 9.0 | 26.7 | 4.7 | 855.9 | 5.0 | n/a | n/a | 83.1 | 2.1 | 0.7 | 51.1 | n/a | 2,483 | 310 |
| Zinc (mg) | 7.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 3.7 | 0.0 | n/a | n/a | 7.0 | 0.4 | 0.0 | 0.1 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.