Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (61g) carrots |
1 stalk (40g) celery |
1 tablespoon (5g) ginger |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) ground turmeric |
6 cups (642g) cauliflower |
38 ounces (1,077g) chickpeas |
6 cups (1,464g) chicken broth |
1/2 cup (123g) yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 5.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 4.9 | 17.3 | 14.9 | 0.9 | 40 | 10 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 6.3 | n/a | 0.3 | 8 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 20.1 | 16.0 | 5.9 | 39.1 | 6.4 | 1.0 | 141.2 | 344.8 | 58.6 | 148.2 | 817 | 204 |
| Calories | 39.8 | 44.0 | 8.9 | 25.0 | 6.4 | 17.4 | 15.8 | 2.7 | 1.9 | 160.5 | 1,282.1 | 234.2 | 74.7 | 1,913 | 478 |
| Calories (kj) | 166.5 | 182.6 | 37.4 | 105.5 | 26.8 | 73.0 | 65.8 | 11.2 | 8.1 | 667.7 | 5,354.6 | 980.9 | 314.8 | 7,995 | 1,999 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 5.8 | 1.2 | 3.7 | 1.9 | 0.5 | 0.4 | 31.9 | 243.6 | 5.6 | 5.7 | 312 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 16 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.7 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.7 | 0.6 | 0.7 | 0.4 | 0.4 | 0.1 | 12.8 | 47.4 | 0.0 | 0.0 | 66 | 17 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 11.6 | 14.4 | 0.7 | 0.4 | 0.0 | 0.2 | 365.9 | 721.8 | 29.3 | 8.6 | 1,174 | 294 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 11.6 | 14.4 | 0.7 | 0.4 | 0.0 | 0.2 | 365.9 | 721.8 | 29.3 | 8.6 | 1,174 | 294 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 11.6 | 14.4 | 0.7 | 0.4 | 0.0 | 0.2 | 365.9 | 721.8 | 29.3 | 8.6 | 1,174 | 294 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 9.3 | n/a | 0.8 | 12 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | 0.1 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.5 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 2.8 | 0.1 | 0.2 | 2.7 | 14.5 | 3.1 | 0.1 | 25 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.8 | n/a | 0.4 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 3.6 | n/a | 0.4 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 7.3 | 4.4 | 11.1 | 15.4 | 3.0 | 1.1 | 96.3 | 312.4 | 14.6 | 14.7 | 493 | 123 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 6.5 | 1.5 | 0.0 | 11 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 2.8 | 3.5 | 1.1 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 3.3 | 1.5 | 20.1 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4.3 | 3.2 | 0.3 | 0.5 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 21.4 | 9.6 | 8.7 | 21.0 | 3.7 | 1.5 | 282.5 | 969.6 | 439.2 | 116.4 | 1,915 | 479 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.4 | 4.3 | 2.9 | 0.4 | 0.5 | 115.6 | n/a | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 1.6 | 0.1 | 9 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 195.2 | 104.0 | 68.6 | 75.1 | 11.4 | 13.9 | 1,919.6 | 1,853.1 | 1,259.0 | 189.9 | 5,874 | 1,469 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | 0.5 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.6 | 0.3 | 0.5 | 0.7 | 0.1 | 0.0 | 12.3 | 53.3 | 29.6 | 4.3 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 33 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 2.3 | 2.6 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.1 | 0.2 | 2.9 | 0.2 | 0.2 | 0.0 | 3.9 | 30.2 | 0.0 | 2.7 | 42 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.7 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 42.1 | 32.0 | 1.4 | 7.1 | 0.3 | 0.2 | 192.6 | 3,221.4 | 4,479.8 | 56.4 | 8,039 | 2,010 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.9 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 12.3 | n/a | 4.2 | 5.7 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 1.8 | 12.3 | 8.3 | 4.0 | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.2 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 10,190.7 | 179.6 | 1.6 | 53.3 | 0.0 | 0.0 | 0.0 | 226.2 | 0.0 | 121.3 | 10,775 | 2,694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 33.1 | 565 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5.1 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 3.6 | 1.2 | 0.0 | 0.3 | 0.2 | 0.1 | 309.4 | 40.9 | 0.0 | 0.6 | 367 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 1 |
| Water (g) | 0.0 | 98.0 | 3.5 | 53.9 | 38.2 | 0.5 | 0.3 | 0.1 | 0.1 | 591.1 | 750.8 | 1,404.7 | 107.7 | 3,049 | 762 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 11.4 | 1.5 | 0.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.