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Nutritional Facts: Best Breakfast Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
1 to taste (0g)
mayonnaise
2 (100g)
eggs
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
hot sauce
2 slices (56g)
deli ham
1 slice (14g)
American cheese
1 slice (28g)
swiss cheese
1 slice (14g)
onions
2 slices (40g)
tomatoes
1 to taste (0g)
kaiser rolls
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a n/a n/a 0.4 0.1 0.3 0.0 0.0 n/a 1 1
Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 n/a n/a n/a n/a 0.5 0.1 0.3 0.0 0.0 n/a 2 2
Ash n/a n/a 1.1 n/a n/a n/a n/a 2.1 0.6 0.8 0.0 0.2 n/a 5 5
Aspartic acid n/a n/a 1.3 n/a n/a n/a n/a 0.6 0.2 0.4 0.0 0.1 n/a 3 3
Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 56.0 n/a n/a n/a n/a 13.4 70.6 221.5 3.2 4.0 n/a 369 369
Calories n/a n/a 143.0 n/a n/a n/a n/a 91.3 47.0 106.4 5.6 7.2 n/a 400 400
Calories (kj) n/a n/a 599.0 n/a n/a n/a n/a 382.5 196.8 445.5 23.2 29.6 n/a 1,677 1,677
Carbohydrates n/a n/a 0.7 n/a n/a n/a n/a 2.1 1.2 1.5 1.3 1.6 n/a 8 8
Cholesterol n/a n/a 372.0 n/a n/a n/a n/a 31.9 9.1 25.8 0.0 0.0 n/a 439 439
Copper n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.2 0.5 n/a 1 1
Folate n/a n/a 47.0 n/a n/a n/a n/a 3.9 0.7 1.7 2.7 6.0 n/a 62 62
Folate, DFE n/a n/a 47.0 n/a n/a n/a n/a 3.9 0.7 1.7 2.7 6.0 n/a 62 62
Folate, food n/a n/a 47.0 n/a n/a n/a n/a 3.9 0.7 1.7 2.7 6.0 n/a 62 62
Folic acid n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.5 n/a 1 1
Glutamic acid n/a n/a 1.7 n/a n/a n/a n/a 1.1 0.6 1.6 0.0 0.2 n/a 5 5
Glycine n/a n/a 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 1
Histidine n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.1 0.3 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.8 n/a n/a n/a n/a 0.6 0.1 0.1 0.0 0.1 n/a 3 3
Isoleucine n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.1 0.4 0.0 0.0 n/a 2 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 1.1 n/a n/a n/a n/a 0.6 0.2 0.8 0.0 0.0 n/a 3 3
Lysine n/a n/a 0.9 n/a n/a n/a n/a 0.6 0.3 0.7 0.0 0.0 n/a 3 3
Magnesium n/a n/a 12.0 n/a n/a n/a n/a 12.3 4.3 10.6 1.4 4.4 n/a 45 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.4 n/a n/a n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a 1 1
Monounsaturated Fat n/a n/a 3.7 n/a n/a n/a n/a 2.4 1.0 2.0 0.0 0.0 n/a 9 9
Niacin n/a n/a 0.1 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.2 n/a 2 2
Pantothenic acid n/a n/a 1.5 n/a n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 2 2
Phenylalanine n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.1 0.5 0.0 0.0 n/a 2 2
Phosphorus n/a n/a 198.0 n/a n/a n/a n/a 85.7 56.8 158.8 4.1 9.6 n/a 513 513
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 2.1 2.8 n/a 8 8
Polyunsaturated Fat n/a n/a 1.9 n/a n/a n/a n/a 0.4 0.1 0.3 0.0 0.0 n/a 3 3
Potassium n/a n/a 138.0 n/a n/a n/a n/a 160.7 51.5 21.6 20.4 94.8 n/a 487 487
Proline n/a n/a 0.5 n/a n/a n/a n/a 0.3 0.3 1.0 0.0 0.0 n/a 2 2
Protein n/a n/a 12.6 n/a n/a n/a n/a 9.3 2.8 7.5 0.2 0.4 n/a 33 33
Retinol n/a n/a 160.0 n/a n/a n/a n/a 0.0 21.0 59.9 0.0 0.0 n/a 241 241
Riboflavin n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 1
Saturated Fat n/a n/a 3.1 n/a n/a n/a n/a 1.6 2.2 5.0 0.0 0.0 n/a 12 12
Selenium n/a n/a 30.7 n/a n/a n/a n/a 11.6 2.3 5.1 0.1 0.0 n/a 50 50
Serine n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.1 0.5 0.0 0.0 n/a 2 2
Sodium n/a n/a 142.0 n/a n/a n/a n/a 730.2 137.2 53.8 0.6 2.0 n/a 1,066 1,066
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sugar n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.4 0.6 1.1 n/a 2 2
Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.6 n/a n/a n/a n/a 0.3 0.1 0.3 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Total Fat n/a n/a 9.5 n/a n/a n/a n/a 4.8 3.5 7.8 0.0 0.1 n/a 26 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.5 n/a n/a n/a n/a 0.2 0.2 0.5 0.0 0.0 n/a 1 1
Valine n/a n/a 0.9 n/a n/a n/a n/a 0.4 0.2 0.6 0.0 0.0 n/a 2 2
Vitamin A, IU n/a n/a 540.0 n/a n/a n/a n/a 0.0 100.1 232.4 0.3 333.2 n/a 1,206 1,206
Vitamin A, RAE n/a n/a 160.0 n/a n/a n/a n/a 0.0 22.6 61.6 0.0 16.8 n/a 261 261
Vitamin B-12 n/a n/a 0.9 n/a n/a n/a n/a 0.2 0.2 0.9 0.0 0.0 n/a 2 2
Vitamin B-6 n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 1.0 5.5 n/a 9 9
Vitamin D n/a n/a 82.0 n/a n/a n/a n/a 16.2 n/a 5.6 0.0 0.0 n/a 104 104
Water n/a n/a 76.2 n/a n/a n/a n/a 37.7 6.1 10.4 12.5 37.8 n/a 181 181
Zinc n/a n/a 1.3 n/a n/a n/a n/a 0.8 0.4 1.2 0.0 0.1 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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