Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1 (3g) garlic cloves |
1 tablespoon (8g) olives |
1 tablespoon (8g) green olives |
2 cups (480g) garbanzo beans |
1 tablespoon (3g) sun-dried tomatoes |
1/4 cup (37g) red bell peppers |
1 tablespoon (10g) red onions |
1/2 (0g) rosemary |
1 (0g) basil |
1 (0g) flat leaf parsley |
1 to taste (16g) red pepper flakes |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 7.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 8.6 | 5.4 | 7.4 | 4.4 | 153.6 | 3.6 | 2.6 | 2.3 | n/a | n/a | n/a | n/a | 4.9 | 193 | 32 |
| Calories | 477.4 | 28.2 | 4.5 | 9.7 | 12.2 | 571.2 | 8.5 | 11.5 | 4.0 | n/a | n/a | n/a | n/a | 2.0 | 1,129 | 188 |
| Calories (kj) | 1,997.5 | 118.1 | 18.7 | 40.4 | 51.2 | 2,385.6 | 35.7 | 48.1 | 16.6 | n/a | n/a | n/a | n/a | 8.2 | 4,720 | 787 |
| Carbohydrates (g) | 0.0 | 5.4 | 1.0 | 0.5 | 0.3 | 108.5 | 1.8 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 121 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 21.1 | 0.4 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 23 | 4 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 321.6 | 2.3 | 17.1 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 343 | 57 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 321.6 | 2.3 | 17.1 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 343 | 57 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 321.6 | 2.3 | 17.1 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 343 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 6.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.8 | 0.8 | 0.3 | 0.9 | 139.2 | 6.4 | 4.5 | 1.0 | n/a | n/a | n/a | n/a | 1.9 | 159 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.7 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 42 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.1 | 4.6 | 0.3 | 0.3 | 432.0 | 11.8 | 9.7 | 2.9 | n/a | n/a | n/a | n/a | 2.6 | 470 | 78 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 121 | 20 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 0.5 | 35.8 | 12.0 | 0.7 | 3.5 | 825.6 | 113.4 | 78.6 | 14.6 | n/a | n/a | n/a | n/a | 9.4 | 1,094 | 182 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 23.8 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 25 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 13.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 7.4 | 0.5 | 61.7 | 130.7 | 1,435.2 | 69.3 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1,709 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.9 | 1.3 | 5.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 62 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 33.9 | 33.0 | 100.8 | 28.9 | 1,166.3 | 0.2 | n/a | n/a | n/a | n/a | 6.7 | 1,370 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 4.8 | 1.5 | 58.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 68 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 18.2 | 1.3 | 47.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 69 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 24.5 | 1.8 | 6.7 | 6.3 | 334.5 | 0.5 | 34.3 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 418 | 70 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.