Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) salmon fillets |
2 cups (470g) white wine |
1 head (60g) garlic |
1 tablespoon (15g) Dijon mustard |
1 (15g) egg yolks |
1 tablespoon (0g) white wine vinegar |
1 1/2 cups (324g) light olive oil |
1 (0g) warm water |
1 pinch (0g) salt |
1 to taste (0g) fresh ground white pepper |
6 cups (0g) mixed salad greens |
1/2 (55g) red onions |
1 to taste (0g) olive oil |
1 to taste (31g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Arginine (g) | 11.7 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 13.8 | 0.9 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 23.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.7 | 42.3 | 108.6 | 8.7 | 19.7 | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 12.7 | n/a | n/a | n/a | 259 | 43 |
| Calories | 1,155.1 | 385.7 | 89.4 | 10.1 | 49.3 | n/a | 2,864.2 | n/a | 0.0 | n/a | n/a | 22.0 | n/a | n/a | n/a | 4,576 | 763 |
| Calories (kj) | 4,838.5 | 1,608.8 | 373.8 | 41.7 | 205.9 | n/a | 11,984.8 | n/a | 0.0 | n/a | n/a | 91.3 | n/a | n/a | n/a | 19,145 | 3,191 |
| Carbohydrates (g) | 0.0 | 12.2 | 19.8 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 39 | 6 |
| Cholesterol (mg) | 418.4 | 0.0 | 0.0 | 0.0 | 166.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 584 | 97 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Folate (mcg) | 36.4 | 4.7 | 1.8 | 1.1 | 22.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 77 | 13 |
| Folate, DFE (mcg) | 36.4 | 4.7 | 1.8 | 1.1 | 22.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 77 | 13 |
| Folate, food (mcg) | 36.4 | 4.7 | 1.8 | 1.1 | 22.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 77 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 26.4 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 27 | 5 |
| Glycine (g) | 11.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 4.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.3 | 1.0 | 0.2 | 0.4 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 16.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 245.6 | 47.0 | 15.0 | 7.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | 321 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 236.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 251 | 42 |
| Niacin (mg) | 72.7 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 74 | 12 |
| Pantothenic acid (mg) | 9.4 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 2,373.8 | 84.7 | 91.8 | 15.9 | 59.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.0 | n/a | n/a | n/a | 2,642 | 440 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 716.0 | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | 724 | 121 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 34.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Potassium (mg) | 3,328.8 | 334.0 | 240.6 | 20.7 | 16.7 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 80.3 | n/a | n/a | n/a | 4,024 | 671 |
| Proline (g) | 7.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 186.4 | 0.3 | 3.8 | 0.7 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 194 | 32 |
| Retinol (mcg) | 318.3 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 375 | 63 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 44.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 285.6 | 0.5 | 8.5 | 4.9 | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 308 | 51 |
| Serine (g) | 8.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 682.1 | 23.5 | 10.2 | 170.3 | 7.3 | n/a | 6.5 | n/a | 155.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 1,057 | 176 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 46.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 51 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 40.0 | 0.0 | 0.3 | 0.6 | 4.1 | n/a | 324.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 369 | 62 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 10.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.1 | 0.0 | 5.4 | 10.7 | 220.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1,302 | 217 |
| Vitamin A, RAE (mcg) | 318.3 | 0.0 | 0.0 | 0.6 | 58.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 377 | 63 |
| Vitamin B-12 (mcg) | 37.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 5.6 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 23 | 4 |
| Vitamin D (IU) | 3,956.3 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3,990 | 665 |
| Water (g) | 686.9 | 408.6 | 35.1 | 12.4 | 8.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49.0 | n/a | n/a | n/a | 1,200 | 200 |
| Zinc (mg) | 3.5 | 0.6 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.