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Nutritional Facts: Focaccia With Caramelized Onions, Pear and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/4 ounce (7g)
dry active yeast
1/2 teaspoon (3g)
honey
2 1/2 cups (313g)
flour
9 tablespoons (122g)
olive oil
1 teaspoon (6g)
kosher salt
1 large (150g)
onions
1 teaspoon (5g)
light brown sugar
1 large (230g)
bosc pears
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine n/a 0.2 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 1.3 0.0 0.0 0.2 n/a 0.0 0.5 2 0
Ash (g) 0.2 0.4 0.0 1.5 0.0 6.0 0.5 0.0 0.8 3.4 13 2
Aspartic acid n/a 0.3 0.0 1.4 0.0 0.0 0.1 n/a 0.2 1.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.1 0.2 46.9 1.2 1.4 34.5 3.8 20.7 356.4 474 59
Calories 0.0 23.0 10.5 1,137.5 1,074.1 0.0 60.0 17.5 133.4 238.3 2,694 337
Calories (kj) 0.0 96.5 44.1 4,759.4 4,494.3 0.0 249.0 73.1 556.6 997.0 11,270 1,409
Carbohydrates (g) 0.0 2.9 2.9 238.5 0.0 0.0 14.0 4.5 35.6 1.6 300 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.6 51 6
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 8.4 0.0 0.0 2.6 0.0 7.1 0.0 20 3
Folate (mcg) 0.0 165.8 0.1 571.9 0.0 0.0 28.5 0.0 16.1 24.3 807 101
Folate, DFE (mcg) 0.0 165.8 0.1 909.4 0.0 0.0 28.5 0.0 16.1 24.3 1,144 143
Folate, food (mcg) 0.0 165.8 0.1 90.6 0.0 0.0 28.5 0.0 16.1 24.3 325 41
Folic acid (mcg) 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a 1.4 n/a n/a n/a 1.9 0.1 14.3 n/a 18 2
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 3.0 0.1 6.3 n/a 11 1
Glutamic acid n/a 0.5 0.0 10.9 0.0 0.0 0.4 n/a 0.1 3.5 15 2
Glycine n/a 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Histidine n/a 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Iron (mg) 0.0 0.2 0.0 14.5 0.7 0.0 0.3 0.0 0.4 0.2 16 2
Isoleucine n/a 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.8 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.0 2.2 0.0 0.0 0.0 n/a 0.0 1.3 4 0
Lysine n/a 0.2 0.0 0.7 0.0 0.0 0.1 n/a 0.0 1.3 2 0
Magnesium (mg) 2.4 3.8 0.1 68.8 0.0 0.1 15.0 0.4 16.1 15.5 122 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Methionine n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.3 88.6 0.0 0.0 0.0 0.1 5.3 95 12
Niacin (mg) 0.0 2.8 0.0 18.5 0.0 0.0 0.2 0.0 0.4 0.7 23 3
Pantothenic acid (mg) 0.0 1.0 0.0 1.4 0.0 0.0 0.2 0.0 0.1 1.2 4 0
Phenylalanine n/a 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.7 3 0
Phosphorus (mg) 0.0 45.1 0.1 337.5 0.0 0.0 43.5 0.2 25.3 261.2 713 89
Phytosterols n/a n/a n/a n/a 268.5 0.0 22.5 n/a 18.4 n/a 309 39
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.3 12.8 0.0 0.0 0.0 0.1 0.5 15 2
Potassium (mg) 2.4 67.7 1.8 334.4 1.2 0.5 219.0 6.1 273.7 172.8 1,080 135
Proline n/a 0.1 0.0 3.7 0.0 0.0 0.0 n/a 0.0 1.4 5 1
Protein (g) 0.0 2.9 0.0 32.3 0.0 0.0 1.7 0.0 0.9 14.4 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.6 130 16
Riboflavin (mg) 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.5 16.8 0.0 0.1 0.0 0.0 12.6 30 4
Selenium (mcg) 0.0 0.6 0.0 105.9 0.0 0.0 0.8 0.1 0.2 9.8 117 15
Serine n/a 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.8 3 0
Sodium (mg) 7.1 3.6 0.1 6.3 2.4 2,325.5 6.0 1.3 2.3 941.6 3,296 412
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.5 4.3 1.8 n/a 8 1
Sugar (g) 0.0 0.0 2.8 0.8 0.0 0.0 6.4 4.5 22.5 0.3 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 17.4 0.0 0.0 0.0 0.3 0.2 18 2
Tocopherol, beta n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 1.0 n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 0.0 0.5 0.0 3.1 121.5 0.0 0.2 0.0 0.3 19.4 145 18
Tryptophan n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.9 2 0
Valine n/a 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.0 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 52.9 515.0 571 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 133.7 136 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 9.7 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 14 2
Water (g) 236.8 0.4 0.6 37.3 0.0 0.0 133.7 0.1 192.5 28.6 630 79
Zinc (mg) 0.0 0.6 0.0 2.2 0.0 0.0 0.3 0.0 0.2 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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