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Nutritional Facts: Easy Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
artichokes
1 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 1.2 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 1.6 0.6 2 0
Ash (g) 4.5 n/a 8.0 3.7 16 3
Aspartic acid n/a n/a 2.7 1.8 5 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 176.0 n/a 1,109.0 565.6 1,851 308
Calories 188.0 n/a 431.0 336.0 955 159
Calories (kj) 788.0 n/a 1,805.0 1,404.5 3,997 666
Carbohydrates (g) 42.0 n/a 4.1 2.5 49 8
Cholesterol (mg) 0.0 n/a 88.0 88.5 176 29
Copper (mg) 0.9 n/a 0.2 0.0 1 0
Cystine n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 21.6 n/a 0.0 0.0 22 4
Folate (mcg) 272.0 n/a 10.0 7.8 290 48
Folate, DFE (mcg) 272.0 n/a 10.0 7.8 290 48
Folate, food (mcg) 272.0 n/a 10.0 7.8 290 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.2 0 0
Galactose n/a n/a 0.2 0.2 0 0
Glucose (dextrose) n/a n/a 0.2 0.6 1 0
Glutamic acid n/a n/a 8.7 5.0 14 2
Glycine n/a n/a 0.8 0.6 1 0
Histidine n/a n/a 1.1 0.6 2 0
Iron (mg) 5.1 n/a 0.9 0.5 7 1
Isoleucine n/a n/a 2.0 1.3 3 1
Lactose n/a n/a 0.2 0.1 0 0
Leucine n/a n/a 3.7 2.0 6 1
Lysine n/a n/a 3.0 1.1 4 1
Magnesium (mg) 240.0 n/a 38.0 22.4 300 50
Maltose n/a n/a 0.2 0.1 0 0
Manganese (mg) 1.0 n/a 0.1 0.0 1 0
Methionine n/a n/a 1.0 0.6 2 0
Monounsaturated Fat (g) 0.0 n/a 8.4 7.4 16 3
Niacin (mg) 4.2 n/a 0.1 0.1 4 1
Pantothenic acid (mg) 1.4 n/a 0.3 0.2 2 0
Phenylalanine n/a n/a 2.1 1.1 3 1
Phosphorus (mg) 360.0 n/a 729.0 396.5 1,485 248
Polyunsaturated Fat (g) 0.3 n/a 1.2 0.9 2 0
Potassium (mg) 1,480.0 n/a 125.0 85.1 1,690 282
Proline n/a n/a 4.6 2.6 7 1
Protein (g) 13.1 n/a 38.5 24.8 76 13
Retinol (mcg) 0.0 n/a 223.0 194.9 418 70
Riboflavin (mg) 0.3 n/a 0.5 0.3 1 0
Saturated Fat (g) 0.1 n/a 17.3 14.7 32 5
Selenium (mcg) 0.8 n/a 17.7 19.0 38 6
Serine n/a n/a 2.3 0.8 3 1
Sodium (mg) 376.0 n/a 1,529.0 702.2 2,607 435
Sucrose n/a n/a 0.2 0.0 0 0
Sugar (g) 4.0 n/a 0.9 1.2 6 1
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0 0
Threonine n/a n/a 1.5 1.1 3 0
Tocopherol, alpha (mg) 0.8 n/a 0.3 0.2 1 0
Total Fat (g) 0.6 n/a 28.6 25.0 54 9
Tryptophan n/a n/a 0.5 0.6 1 0
Tyrosine n/a n/a 2.3 1.2 3 1
Valine n/a n/a 2.5 1.5 4 1
Vitamin A, IU (IU) 52.0 n/a 865.0 757.1 1,674 279
Vitamin A, RAE (mcg) 4.0 n/a 229.0 200.5 433 72
Vitamin B-12 (mcg) 0.0 n/a 2.3 2.6 5 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 1 0
Vitamin C (mg) 46.8 n/a 0.0 0.0 47 8
Vitamin D (IU) 0.0 n/a 21.0 17.9 39 6
Water (g) 339.8 n/a 20.8 56.0 417 69
Zinc (mg) 2.0 n/a 3.9 3.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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