Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1/3 cup (79g) water |
3 tablespoons (54g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) cooking oil |
1 (3g) garlic cloves |
2 stalks (80g) celery |
1 medium (110g) onions |
2 cups (140g) cabbage |
2 cups (126g) pea pods |
1 medium (61g) carrots |
4 ounces (114g) Chinese egg noodles |
2 (30g) green onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 8.5 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 0.7 | 0.6 | 1.3 | 0.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 6.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 2.4 | 10.8 | 0.2 | 0.0 | 5.4 | 32.0 | 25.3 | 56.0 | 54.2 | 20.1 | 39.9 | 21.6 | n/a | 513 | 128 |
| Calories | 322.9 | 0.0 | 32.4 | 30.5 | 120.2 | 4.5 | 12.8 | 44.0 | 35.0 | 52.9 | 25.0 | 437.8 | 9.6 | n/a | 1,128 | 282 |
| Calories (kj) | 1,350.6 | 0.0 | 135.5 | 127.5 | 503.1 | 18.7 | 53.6 | 182.6 | 144.2 | 221.8 | 105.5 | 1,834.3 | 40.5 | n/a | 4,718 | 1,179 |
| Carbohydrates (g) | 4.1 | 0.0 | 3.0 | 7.3 | 0.0 | 1.0 | 2.4 | 10.3 | 8.1 | 9.5 | 5.8 | 81.2 | 2.2 | n/a | 135 | 34 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | n/a | 669 | 167 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.3 | 1.9 | 3.5 | 3.3 | 1.7 | 3.8 | 0.8 | n/a | 17 | 4 |
| Folate (mcg) | 86.4 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 28.8 | 20.9 | 60.2 | 52.9 | 11.6 | 262.2 | 19.2 | n/a | 552 | 138 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 28.8 | 20.9 | 60.2 | 52.9 | 11.6 | 421.8 | 19.2 | n/a | 712 | 178 |
| Folate, food (mcg) | 86.4 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 28.8 | 20.9 | 60.2 | 52.9 | 11.6 | 33.1 | 19.2 | n/a | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | n/a | 229 | 57 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 2.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 2.3 | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.2 | 5.2 | 0.1 | n/a | 19 | 5 |
| Glycine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 2.6 | 0.2 | 4.6 | 0.4 | n/a | 11 | 3 |
| Isoleucine (g) | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 5.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 100.0 | 0.8 | 21.6 | 0.2 | 0.0 | 0.8 | 8.8 | 11.0 | 16.8 | 30.2 | 7.3 | 66.1 | 6.0 | n/a | 270 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 8.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 0.6 | 9.6 | 0.2 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | 0.2 | 1.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 0.0 | 70.2 | 1.0 | 0.0 | 4.6 | 19.2 | 31.9 | 36.4 | 66.8 | 21.4 | 274.7 | 11.1 | n/a | 1,647 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | n/a | 4.8 | 16.5 | 15.4 | n/a | n/a | n/a | n/a | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 513.9 | 0.8 | 114.5 | 0.2 | 0.0 | 12.0 | 208.0 | 160.6 | 238.0 | 252.0 | 195.2 | 278.2 | 82.8 | n/a | 2,056 | 514 |
| Proline (g) | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 61.9 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 1.8 | 3.5 | 0.6 | 16.1 | 0.5 | n/a | 92 | 23 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 265 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 134.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 0.6 | 0.4 | 0.9 | 0.1 | 89.8 | 0.2 | n/a | 228 | 57 |
| Serine (g) | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2,573.9 | 2.4 | 3,016.4 | 0.7 | 0.0 | 0.5 | 64.0 | 4.4 | 25.2 | 5.0 | 42.1 | 23.9 | 4.8 | n/a | 5,763 | 1,441 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 2.2 | 0.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 4.5 | 5.0 | 2.9 | 2.1 | 0.7 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 5.1 | 0.1 | n/a | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 359.2 | 2.2 | 137.2 | 1,369.6 | 10,190.7 | 70.7 | 299.1 | n/a | 13,247 | 3,312 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 7.0 | 68.0 | 509.4 | 19.4 | 15.0 | n/a | 882 | 220 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 8.1 | 51.2 | 75.6 | 3.6 | 0.0 | 5.6 | n/a | 148 | 37 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 22 | 5 |
| Water (g) | 377.5 | 78.8 | 35.6 | 0.7 | 0.0 | 1.8 | 76.3 | 98.0 | 129.1 | 112.0 | 53.9 | 10.3 | 26.9 | n/a | 1,001 | 250 |
| Zinc (mg) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 2.2 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.