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    Nutritional Facts: Shrimp Lo Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    1/3 cup (79g)
    water
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (14g)
    cooking oil
    1 (3g)
    garlic cloves
    2 stalks (80g)
    celery
    1 medium (110g)
    onions
    2 cups (140g)
    cabbage
    2 cups (126g)
    pea pods
    1 medium (61g)
    carrots
    4 ounces (114g)
    Chinese egg noodles
    2 (30g)
    green onions
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 3.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.7 0.0 n/a 8 2
    Ash (g) 8.5 0.1 9.6 0.0 0.0 0.0 0.6 0.4 0.9 0.7 0.6 1.3 0.2 n/a 23 6
    Aspartic acid (g) 6.9 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.9 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 245.6 2.4 10.8 0.2 0.0 5.4 32.0 25.3 56.0 54.2 20.1 39.9 21.6 n/a 513 128
    Calories 322.9 0.0 32.4 30.5 120.2 4.5 12.8 44.0 35.0 52.9 25.0 437.8 9.6 n/a 1,128 282
    Calories (kj) 1,350.6 0.0 135.5 127.5 503.1 18.7 53.6 182.6 144.2 221.8 105.5 1,834.3 40.5 n/a 4,718 1,179
    Carbohydrates (g) 4.1 0.0 3.0 7.3 0.0 1.0 2.4 10.3 8.1 9.5 5.8 81.2 2.2 n/a 135 34
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.8 0.0 n/a 669 167
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Cystine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 1.3 1.9 3.5 3.3 1.7 3.8 0.8 n/a 17 4
    Folate (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 262.2 19.2 n/a 552 138
    Folate, DFE (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 421.8 19.2 n/a 712 178
    Folate, food (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 33.1 19.2 n/a 323 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 0.0 n/a 229 57
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.4 1.4 2.0 n/a 0.3 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 2.2 2.3 n/a 0.4 0.1 n/a n/a 5 1
    Glutamic acid (g) 10.9 n/a 1.3 0.0 0.0 0.0 0.1 0.3 0.4 0.6 0.2 5.2 0.1 n/a 19 5
    Glycine (g) 3.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 5 1
    Histidine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
    Iron (mg) 1.0 0.0 1.3 0.0 0.0 0.1 0.2 0.2 0.7 2.6 0.2 4.6 0.4 n/a 11 3
    Isoleucine (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.3 0.0 n/a 7 2
    Lysine (g) 5.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.5 0.0 n/a 7 2
    Magnesium (mg) 100.0 0.8 21.6 0.2 0.0 0.8 8.8 11.0 16.8 30.2 7.3 66.1 6.0 n/a 270 67
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.2 0.3 0.1 1.0 0.0 n/a 2 1
    Methionine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 6 1
    Niacin (mg) 8.1 0.0 2.1 0.0 0.0 0.0 0.3 0.1 0.3 0.8 0.6 9.6 0.2 n/a 22 6
    Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.9 0.2 1.0 0.0 n/a 4 1
    Phenylalanine (g) 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 4 1
    Phosphorus (mg) 1,109.6 0.0 70.2 1.0 0.0 4.6 19.2 31.9 36.4 66.8 21.4 274.7 11.1 n/a 1,647 412
    Phytosterols n/a n/a n/a n/a 131.6 n/a 4.8 16.5 15.4 n/a n/a n/a n/a n/a 168 42
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.1 0.1 1.5 0.0 n/a 10 2
    Potassium (mg) 513.9 0.8 114.5 0.2 0.0 12.0 208.0 160.6 238.0 252.0 195.2 278.2 82.8 n/a 2,056 514
    Proline (g) 2.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 n/a 5 1
    Protein (g) 61.9 0.0 5.7 0.0 0.0 0.2 0.6 1.2 1.8 3.5 0.6 16.1 0.5 n/a 92 23
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a 265 66
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 4 1
    Selenium (mcg) 134.6 0.0 0.4 0.2 0.0 0.4 0.3 0.6 0.4 0.9 0.1 89.8 0.2 n/a 228 57
    Serine (g) 2.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.0 n/a 4 1
    Sodium (mg) 2,573.9 2.4 3,016.4 0.7 0.0 0.5 64.0 4.4 25.2 5.0 42.1 23.9 4.8 n/a 5,763 1,441
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.1 n/a 2.2 0.3 n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.9 0.0 0.0 0.0 1.5 4.7 4.5 5.0 2.9 2.1 0.7 n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.0 n/a 2 0
    Threonine (g) 2.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 4 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.2 0.5 0.4 0.4 0.2 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 1
    Total Fat (g) 4.6 0.0 0.1 0.0 13.6 0.0 0.1 0.1 0.1 0.3 0.1 5.1 0.1 n/a 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 2.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 3 1
    Valine (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.8 0.0 n/a 4 1
    Vitamin A, IU (IU) 818.5 0.0 0.0 0.0 0.0 0.3 359.2 2.2 137.2 1,369.6 10,190.7 70.7 299.1 n/a 13,247 3,312
    Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 17.6 0.0 7.0 68.0 509.4 19.4 15.0 n/a 882 220
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.5 8.1 51.2 75.6 3.6 0.0 5.6 n/a 148 37
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 22 5
    Water (g) 377.5 78.8 35.6 0.7 0.0 1.8 76.3 98.0 129.1 112.0 53.9 10.3 26.9 n/a 1,001 250
    Zinc (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.1 2.2 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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