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Nutritional Facts: Shrimp Lo Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
1/3 cup (79g)
water
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (14g)
cooking oil
1 (3g)
garlic cloves
2 stalks (80g)
celery
1 medium (110g)
onions
2 cups (140g)
cabbage
2 cups (126g)
pea pods
1 medium (61g)
carrots
4 ounces (114g)
Chinese egg noodles
2 (30g)
green onions
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 3.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.7 0.0 n/a 8 2
Ash (g) 8.5 0.1 9.6 0.0 0.0 0.0 0.6 0.4 0.9 0.7 0.6 1.3 0.2 n/a 23 6
Aspartic acid (g) 6.9 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.9 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.6 2.4 10.8 0.2 0.0 5.4 32.0 25.3 56.0 54.2 20.1 39.9 21.6 n/a 513 128
Calories 322.9 0.0 32.4 30.5 120.2 4.5 12.8 44.0 35.0 52.9 25.0 437.8 9.6 n/a 1,128 282
Calories (kj) 1,350.6 0.0 135.5 127.5 503.1 18.7 53.6 182.6 144.2 221.8 105.5 1,834.3 40.5 n/a 4,718 1,179
Carbohydrates (g) 4.1 0.0 3.0 7.3 0.0 1.0 2.4 10.3 8.1 9.5 5.8 81.2 2.2 n/a 135 34
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.8 0.0 n/a 669 167
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Cystine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 1.3 1.9 3.5 3.3 1.7 3.8 0.8 n/a 17 4
Folate (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 262.2 19.2 n/a 552 138
Folate, DFE (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 421.8 19.2 n/a 712 178
Folate, food (mcg) 86.4 0.0 9.7 0.0 0.0 0.1 28.8 20.9 60.2 52.9 11.6 33.1 19.2 n/a 323 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 0.0 n/a 229 57
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.4 1.4 2.0 n/a 0.3 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 2.2 2.3 n/a 0.4 0.1 n/a n/a 5 1
Glutamic acid (g) 10.9 n/a 1.3 0.0 0.0 0.0 0.1 0.3 0.4 0.6 0.2 5.2 0.1 n/a 19 5
Glycine (g) 3.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 5 1
Histidine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Iron (mg) 1.0 0.0 1.3 0.0 0.0 0.1 0.2 0.2 0.7 2.6 0.2 4.6 0.4 n/a 11 3
Isoleucine (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.3 0.0 n/a 7 2
Lysine (g) 5.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.5 0.0 n/a 7 2
Magnesium (mg) 100.0 0.8 21.6 0.2 0.0 0.8 8.8 11.0 16.8 30.2 7.3 66.1 6.0 n/a 270 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.2 0.3 0.1 1.0 0.0 n/a 2 1
Methionine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 6 1
Niacin (mg) 8.1 0.0 2.1 0.0 0.0 0.0 0.3 0.1 0.3 0.8 0.6 9.6 0.2 n/a 22 6
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.9 0.2 1.0 0.0 n/a 4 1
Phenylalanine (g) 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 4 1
Phosphorus (mg) 1,109.6 0.0 70.2 1.0 0.0 4.6 19.2 31.9 36.4 66.8 21.4 274.7 11.1 n/a 1,647 412
Phytosterols n/a n/a n/a n/a 131.6 n/a 4.8 16.5 15.4 n/a n/a n/a n/a n/a 168 42
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.1 0.1 1.5 0.0 n/a 10 2
Potassium (mg) 513.9 0.8 114.5 0.2 0.0 12.0 208.0 160.6 238.0 252.0 195.2 278.2 82.8 n/a 2,056 514
Proline (g) 2.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 n/a 5 1
Protein (g) 61.9 0.0 5.7 0.0 0.0 0.2 0.6 1.2 1.8 3.5 0.6 16.1 0.5 n/a 92 23
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a 265 66
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 4 1
Selenium (mcg) 134.6 0.0 0.4 0.2 0.0 0.4 0.3 0.6 0.4 0.9 0.1 89.8 0.2 n/a 228 57
Serine (g) 2.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.0 n/a 4 1
Sodium (mg) 2,573.9 2.4 3,016.4 0.7 0.0 0.5 64.0 4.4 25.2 5.0 42.1 23.9 4.8 n/a 5,763 1,441
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.1 n/a 2.2 0.3 n/a n/a 4 1
Sugar (g) 0.0 0.0 0.9 0.0 0.0 0.0 1.5 4.7 4.5 5.0 2.9 2.1 0.7 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.0 n/a 2 0
Threonine (g) 2.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.2 0.5 0.4 0.4 0.2 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 1
Total Fat (g) 4.6 0.0 0.1 0.0 13.6 0.0 0.1 0.1 0.1 0.3 0.1 5.1 0.1 n/a 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 3 1
Valine (g) 2.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.8 0.0 n/a 4 1
Vitamin A, IU (IU) 818.5 0.0 0.0 0.0 0.0 0.3 359.2 2.2 137.2 1,369.6 10,190.7 70.7 299.1 n/a 13,247 3,312
Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 17.6 0.0 7.0 68.0 509.4 19.4 15.0 n/a 882 220
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.5 8.1 51.2 75.6 3.6 0.0 5.6 n/a 148 37
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 22 5
Water (g) 377.5 78.8 35.6 0.7 0.0 1.8 76.3 98.0 129.1 112.0 53.9 10.3 26.9 n/a 1,001 250
Zinc (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.1 2.2 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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