Nutritional Facts: "Homemade" Hamburger Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
1 small (70g)
onions
2 cloves (6g)
garlic
1 to taste (0g)
salt
1 lb (454g)
ground beef
1 medium (123g)
tomatoes
1 box (0g)
macaroni and cheese mix
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
2 slices (28g)
American cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 5.3 0.0 n/a 0.1 0.0 0.1 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 5.5 0.0 n/a 0.1 0.0 0.2 6 1
Ash n/a 0.2 0.1 n/a 4.1 0.6 n/a 0.4 0.6 1.3 7 2
Aspartic acid n/a 0.1 0.0 n/a 7.6 0.2 n/a 0.2 0.0 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 16.1 10.9 n/a 68.0 12.3 n/a 72.6 6.8 141.1 328 82
Calories n/a 28.0 8.9 n/a 975.2 22.1 n/a 39.0 203.6 94.0 1,371 343
Calories (kj) n/a 116.2 37.4 n/a 4,073.3 91.0 n/a 163.5 851.7 393.6 5,727 1,432
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 6.5 2.0 n/a 0.0 4.8 n/a 2.8 0.0 2.4 19 5
Cholesterol n/a 0.0 0.0 n/a 308.4 0.0 n/a 8.5 61.1 18.2 396 99
Copper n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 1.2 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 3 1
Folate n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folate, DFE n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folate, food n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1.5 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.2 0.0 n/a 12.7 0.5 n/a 0.4 0.1 1.2 15 4
Glycine n/a 0.0 0.0 n/a 5.7 0.0 n/a 0.0 0.0 0.1 6 1
Histidine n/a 0.0 0.0 n/a 2.7 0.0 n/a 0.1 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron n/a 0.1 0.1 n/a 9.5 0.3 n/a 0.0 0.0 0.2 10 3
Isoleucine n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.1 0.0 0.3 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 6.6 0.0 n/a 0.2 0.0 0.5 7 2
Lysine n/a 0.0 0.0 n/a 7.0 0.0 n/a 0.2 0.0 0.6 8 2
Magnesium n/a 7.0 1.5 n/a 81.6 13.5 n/a 7.9 0.6 8.5 121 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 2.2 0.0 n/a 0.1 0.0 0.1 2 1
Monounsaturated Fat n/a 0.0 0.0 n/a 29.7 0.0 n/a 0.6 6.0 2.0 38 10
Niacin n/a 0.1 0.0 n/a 21.1 0.7 n/a 0.1 0.0 0.0 22 6
Pantothenic acid n/a 0.1 0.0 n/a 2.5 0.1 n/a 0.2 0.0 0.3 3 1
Phenylalanine n/a 0.0 0.0 n/a 3.3 0.0 n/a 0.1 0.0 0.3 4 1
Phosphorus n/a 20.3 9.2 n/a 775.6 29.5 n/a 56.7 6.8 113.6 1,012 253
Phytosterols n/a 10.5 n/a n/a n/a 8.6 n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.9 0.2 3 1
Potassium n/a 102.2 24.1 n/a 1,338.1 291.5 n/a 92.1 6.8 103.1 1,958 489
Proline n/a 0.0 0.0 n/a 4.3 0.0 n/a 0.2 0.0 0.6 5 1
Protein n/a 0.8 0.4 n/a 84.3 1.1 n/a 2.0 0.2 5.6 94 24
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.9 190.6 42.0 252 63
Riboflavin n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 n/a 26.6 0.0 n/a 1.4 14.6 4.4 47 12
Selenium n/a 0.4 0.9 n/a 71.7 0.0 n/a 1.2 0.3 4.6 79 20
Serine n/a 0.0 0.0 n/a 3.4 0.0 n/a 0.1 0.0 0.3 4 1
Sodium n/a 2.8 1.0 n/a 299.4 6.2 n/a 29.9 202.8 274.3 816 204
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 3.0 0.1 n/a 0.0 3.2 n/a n/a 0.0 n/a 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 3.3 0.0 n/a 0.1 0.0 0.2 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 1.7 0.7 n/a n/a 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 n/a 68.0 0.2 n/a 2.2 23.0 6.9 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a 0.9 n/a 5 1
Tryptophan n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 2.6 0.0 n/a 0.1 0.0 0.3 3 1
Valine n/a 0.0 0.0 n/a 4.1 0.0 n/a 0.1 0.0 0.3 5 1
Vitamin A, IU n/a 1.4 0.5 n/a 0.0 1,024.6 n/a 84.2 709.7 200.2 2,021 505
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 51.7 n/a 20.1 194.3 45.2 311 78
Vitamin B-12 n/a 0.0 0.0 n/a 9.8 0.0 n/a 0.2 0.0 0.4 10 3
Vitamin B-6 n/a 0.1 0.1 n/a 1.6 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 5.2 1.9 n/a 0.0 16.9 n/a 0.9 0.0 0.0 25 6
Vitamin D n/a 0.0 0.0 n/a 18.1 0.0 n/a n/a 17.0 n/a 35 9
Water n/a 62.4 3.5 n/a 298.1 116.3 n/a 53.5 4.5 12.2 550 138
Zinc n/a 0.1 0.1 n/a 20.3 0.2 n/a 0.2 0.0 0.9 22 5

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