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Nutritional Facts: "Homemade" Hamburger Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
1 small (70g)
onions
2 cloves (6g)
garlic
1 to taste (0g)
salt
1 lb (454g)
ground beef
1 medium (123g)
tomatoes
1 box (0g)
macaroni and cheese mix
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
2 slices (28g)
American cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 5.3 0.0 n/a 0.1 0.0 0.1 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 5.5 0.0 n/a 0.1 0.0 0.2 6 1
Ash n/a 0.2 0.1 n/a 4.1 0.6 n/a 0.4 0.6 1.3 7 2
Aspartic acid n/a 0.1 0.0 n/a 7.6 0.2 n/a 0.2 0.0 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 16.1 10.9 n/a 68.0 12.3 n/a 72.6 6.8 141.1 328 82
Calories n/a 28.0 8.9 n/a 975.2 22.1 n/a 39.0 203.6 94.0 1,371 343
Calories (kj) n/a 116.2 37.4 n/a 4,073.3 91.0 n/a 163.5 851.7 393.6 5,727 1,432
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 6.5 2.0 n/a 0.0 4.8 n/a 2.8 0.0 2.4 19 5
Cholesterol n/a 0.0 0.0 n/a 308.4 0.0 n/a 8.5 61.1 18.2 396 99
Copper n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 1.2 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 3 1
Folate n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folate, DFE n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folate, food n/a 13.3 0.2 n/a 27.2 18.5 n/a 3.1 0.9 1.4 64 16
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1.5 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.2 0.0 n/a 12.7 0.5 n/a 0.4 0.1 1.2 15 4
Glycine n/a 0.0 0.0 n/a 5.7 0.0 n/a 0.0 0.0 0.1 6 1
Histidine n/a 0.0 0.0 n/a 2.7 0.0 n/a 0.1 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron n/a 0.1 0.1 n/a 9.5 0.3 n/a 0.0 0.0 0.2 10 3
Isoleucine n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.1 0.0 0.3 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 6.6 0.0 n/a 0.2 0.0 0.5 7 2
Lysine n/a 0.0 0.0 n/a 7.0 0.0 n/a 0.2 0.0 0.6 8 2
Magnesium n/a 7.0 1.5 n/a 81.6 13.5 n/a 7.9 0.6 8.5 121 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 2.2 0.0 n/a 0.1 0.0 0.1 2 1
Monounsaturated Fat n/a 0.0 0.0 n/a 29.7 0.0 n/a 0.6 6.0 2.0 38 10
Niacin n/a 0.1 0.0 n/a 21.1 0.7 n/a 0.1 0.0 0.0 22 6
Pantothenic acid n/a 0.1 0.0 n/a 2.5 0.1 n/a 0.2 0.0 0.3 3 1
Phenylalanine n/a 0.0 0.0 n/a 3.3 0.0 n/a 0.1 0.0 0.3 4 1
Phosphorus n/a 20.3 9.2 n/a 775.6 29.5 n/a 56.7 6.8 113.6 1,012 253
Phytosterols n/a 10.5 n/a n/a n/a 8.6 n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.9 0.2 3 1
Potassium n/a 102.2 24.1 n/a 1,338.1 291.5 n/a 92.1 6.8 103.1 1,958 489
Proline n/a 0.0 0.0 n/a 4.3 0.0 n/a 0.2 0.0 0.6 5 1
Protein n/a 0.8 0.4 n/a 84.3 1.1 n/a 2.0 0.2 5.6 94 24
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.9 190.6 42.0 252 63
Riboflavin n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 n/a 26.6 0.0 n/a 1.4 14.6 4.4 47 12
Selenium n/a 0.4 0.9 n/a 71.7 0.0 n/a 1.2 0.3 4.6 79 20
Serine n/a 0.0 0.0 n/a 3.4 0.0 n/a 0.1 0.0 0.3 4 1
Sodium n/a 2.8 1.0 n/a 299.4 6.2 n/a 29.9 202.8 274.3 816 204
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 3.0 0.1 n/a 0.0 3.2 n/a n/a 0.0 n/a 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 3.3 0.0 n/a 0.1 0.0 0.2 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 1.7 0.7 n/a n/a 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 n/a 68.0 0.2 n/a 2.2 23.0 6.9 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a 0.9 n/a 5 1
Tryptophan n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 2.6 0.0 n/a 0.1 0.0 0.3 3 1
Valine n/a 0.0 0.0 n/a 4.1 0.0 n/a 0.1 0.0 0.3 5 1
Vitamin A, IU n/a 1.4 0.5 n/a 0.0 1,024.6 n/a 84.2 709.7 200.2 2,021 505
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 51.7 n/a 20.1 194.3 45.2 311 78
Vitamin B-12 n/a 0.0 0.0 n/a 9.8 0.0 n/a 0.2 0.0 0.4 10 3
Vitamin B-6 n/a 0.1 0.1 n/a 1.6 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 5.2 1.9 n/a 0.0 16.9 n/a 0.9 0.0 0.0 25 6
Vitamin D n/a 0.0 0.0 n/a 18.1 0.0 n/a n/a 17.0 n/a 35 9
Water n/a 62.4 3.5 n/a 298.1 116.3 n/a 53.5 4.5 12.2 550 138
Zinc n/a 0.1 0.1 n/a 20.3 0.2 n/a 0.2 0.0 0.9 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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