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    Nutritional Facts: Shaved Asparagus Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    pizza crusts
    1 to taste (0g)
    extra virgin olive oil
    8 ounces (227g)
    fresh mozzarella cheese
    1 bunch (480g)
    asparagus
    5 1/4 ounces (0g)
    boursin cheese
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine n/a n/a 1.6 0.6 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 1.2 0.5 n/a n/a 2 0
    Ash n/a n/a 7.5 3.0 n/a n/a 10 1
    Aspartic acid n/a n/a 3.7 2.7 n/a n/a 6 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 1,147.4 110.4 n/a n/a 1,258 157
    Calories n/a n/a 681.6 105.6 n/a n/a 787 98
    Calories (kj) n/a n/a 2,849.1 451.2 n/a n/a 3,300 413
    Carbohydrates n/a n/a 5.0 19.7 n/a n/a 25 3
    Cholesterol n/a n/a 179.5 0.0 n/a n/a 179 22
    Copper n/a n/a 0.0 0.8 n/a n/a 1 0
    Cystine n/a n/a 0.3 0.2 n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 9.6 n/a n/a 10 1
    Folate n/a n/a 15.9 715.2 n/a n/a 731 91
    Folate, DFE n/a n/a 15.9 715.2 n/a n/a 731 91
    Folate, food n/a n/a 15.9 715.2 n/a n/a 731 91
    Folic acid n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
    Galactose n/a n/a 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 2.0 n/a n/a 3 0
    Glutamic acid n/a n/a 10.1 1.2 n/a n/a 11 1
    Glycine n/a n/a 1.2 0.5 n/a n/a 2 0
    Histidine n/a n/a 1.2 0.3 n/a n/a 1 0
    Iron n/a n/a 1.0 4.4 n/a n/a 5 1
    Isoleucine n/a n/a 2.6 0.4 n/a n/a 3 0
    Lactose n/a n/a 0.2 0.0 n/a n/a 0 0
    Leucine n/a n/a 4.1 0.7 n/a n/a 5 1
    Lysine n/a n/a 2.2 0.5 n/a n/a 3 0
    Magnesium n/a n/a 45.4 67.2 n/a n/a 113 14
    Maltose n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.7 n/a n/a 1 0
    Methionine n/a n/a 1.2 0.2 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 14.9 0.0 n/a n/a 15 2
    Niacin n/a n/a 0.2 5.2 n/a n/a 5 1
    Pantothenic acid n/a n/a 0.3 1.1 n/a n/a 1 0
    Phenylalanine n/a n/a 2.3 0.4 n/a n/a 3 0
    Phosphorus n/a n/a 804.3 259.2 n/a n/a 1,063 133
    Polyunsaturated Fat n/a n/a 1.7 0.5 n/a n/a 2 0
    Potassium n/a n/a 172.7 1,075.2 n/a n/a 1,248 156
    Proline n/a n/a 5.3 0.4 n/a n/a 6 1
    Protein n/a n/a 50.4 11.5 n/a n/a 62 8
    Retinol n/a n/a 395.3 0.0 n/a n/a 395 49
    Riboflavin n/a n/a 0.6 0.7 n/a n/a 1 0
    Saturated Fat n/a n/a 29.9 0.2 n/a n/a 30 4
    Selenium n/a n/a 38.6 29.3 n/a n/a 68 8
    Serine n/a n/a 1.7 0.6 n/a n/a 2 0
    Sodium n/a n/a 1,424.5 67.2 n/a n/a 1,492 186
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.4 n/a n/a 0 0
    Sugar n/a n/a 2.3 6.2 n/a n/a 9 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.1 0.8 n/a n/a 1 0
    Threonine n/a n/a 2.2 0.4 n/a n/a 3 0
    Tocopherol, alpha n/a n/a 0.4 7.2 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
    Total Fat n/a n/a 50.8 1.1 n/a n/a 52 6
    Tryptophan n/a n/a 1.2 0.1 n/a n/a 1 0
    Tyrosine n/a n/a 2.4 0.3 n/a n/a 3 0
    Valine n/a n/a 3.0 0.6 n/a n/a 4 0
    Vitamin A, IU n/a n/a 1,535.9 4,828.8 n/a n/a 6,365 796
    Vitamin A, RAE n/a n/a 406.7 240.0 n/a n/a 647 81
    Vitamin B-12 n/a n/a 5.2 0.0 n/a n/a 5 1
    Vitamin B-6 n/a n/a 0.1 0.4 n/a n/a 0 0
    Vitamin C n/a n/a 0.0 37.0 n/a n/a 37 5
    Vitamin D n/a n/a 36.4 0.0 n/a n/a 36 5
    Water n/a n/a 113.6 444.6 n/a n/a 558 70
    Zinc n/a n/a 6.6 2.9 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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