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Nutritional Facts: Shaved Asparagus Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
1 to taste (0g)
extra virgin olive oil
8 ounces (227g)
fresh mozzarella cheese
1 bunch (480g)
asparagus
5 1/4 ounces (0g)
boursin cheese
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine n/a n/a 1.6 0.6 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 1.2 0.5 n/a n/a 2 0
Ash n/a n/a 7.5 3.0 n/a n/a 10 1
Aspartic acid n/a n/a 3.7 2.7 n/a n/a 6 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 1,147.4 110.4 n/a n/a 1,258 157
Calories n/a n/a 681.6 105.6 n/a n/a 787 98
Calories (kj) n/a n/a 2,849.1 451.2 n/a n/a 3,300 413
Carbohydrates n/a n/a 5.0 19.7 n/a n/a 25 3
Cholesterol n/a n/a 179.5 0.0 n/a n/a 179 22
Copper n/a n/a 0.0 0.8 n/a n/a 1 0
Cystine n/a n/a 0.3 0.2 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 9.6 n/a n/a 10 1
Folate n/a n/a 15.9 715.2 n/a n/a 731 91
Folate, DFE n/a n/a 15.9 715.2 n/a n/a 731 91
Folate, food n/a n/a 15.9 715.2 n/a n/a 731 91
Folic acid n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
Galactose n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 2.0 n/a n/a 3 0
Glutamic acid n/a n/a 10.1 1.2 n/a n/a 11 1
Glycine n/a n/a 1.2 0.5 n/a n/a 2 0
Histidine n/a n/a 1.2 0.3 n/a n/a 1 0
Iron n/a n/a 1.0 4.4 n/a n/a 5 1
Isoleucine n/a n/a 2.6 0.4 n/a n/a 3 0
Lactose n/a n/a 0.2 0.0 n/a n/a 0 0
Leucine n/a n/a 4.1 0.7 n/a n/a 5 1
Lysine n/a n/a 2.2 0.5 n/a n/a 3 0
Magnesium n/a n/a 45.4 67.2 n/a n/a 113 14
Maltose n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.7 n/a n/a 1 0
Methionine n/a n/a 1.2 0.2 n/a n/a 1 0
Monounsaturated Fat n/a n/a 14.9 0.0 n/a n/a 15 2
Niacin n/a n/a 0.2 5.2 n/a n/a 5 1
Pantothenic acid n/a n/a 0.3 1.1 n/a n/a 1 0
Phenylalanine n/a n/a 2.3 0.4 n/a n/a 3 0
Phosphorus n/a n/a 804.3 259.2 n/a n/a 1,063 133
Polyunsaturated Fat n/a n/a 1.7 0.5 n/a n/a 2 0
Potassium n/a n/a 172.7 1,075.2 n/a n/a 1,248 156
Proline n/a n/a 5.3 0.4 n/a n/a 6 1
Protein n/a n/a 50.4 11.5 n/a n/a 62 8
Retinol n/a n/a 395.3 0.0 n/a n/a 395 49
Riboflavin n/a n/a 0.6 0.7 n/a n/a 1 0
Saturated Fat n/a n/a 29.9 0.2 n/a n/a 30 4
Selenium n/a n/a 38.6 29.3 n/a n/a 68 8
Serine n/a n/a 1.7 0.6 n/a n/a 2 0
Sodium n/a n/a 1,424.5 67.2 n/a n/a 1,492 186
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.4 n/a n/a 0 0
Sugar n/a n/a 2.3 6.2 n/a n/a 9 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.8 n/a n/a 1 0
Threonine n/a n/a 2.2 0.4 n/a n/a 3 0
Tocopherol, alpha n/a n/a 0.4 7.2 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat n/a n/a 50.8 1.1 n/a n/a 52 6
Tryptophan n/a n/a 1.2 0.1 n/a n/a 1 0
Tyrosine n/a n/a 2.4 0.3 n/a n/a 3 0
Valine n/a n/a 3.0 0.6 n/a n/a 4 0
Vitamin A, IU n/a n/a 1,535.9 4,828.8 n/a n/a 6,365 796
Vitamin A, RAE n/a n/a 406.7 240.0 n/a n/a 647 81
Vitamin B-12 n/a n/a 5.2 0.0 n/a n/a 5 1
Vitamin B-6 n/a n/a 0.1 0.4 n/a n/a 0 0
Vitamin C n/a n/a 0.0 37.0 n/a n/a 37 5
Vitamin D n/a n/a 36.4 0.0 n/a n/a 36 5
Water n/a n/a 113.6 444.6 n/a n/a 558 70
Zinc n/a n/a 6.6 2.9 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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