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    Nutritional Facts: Chipotle Fire Roasted Corn on the Cob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    chipotle chiles in adobo
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    brown sugar
    4 ears (500g)
    corn on the cob
    Total 1 serving
    Alanine n/a 0.0 n/a 1.5 2 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.7 1 0
    Ash n/a 0.0 0.1 3.3 3 1
    Aspartic acid n/a 0.0 n/a 1.2 1 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium n/a 0.1 11.5 20.0 32 8
    Calories n/a 119.3 52.4 490.0 662 165
    Calories (kj) n/a 499.4 219.4 2,050.0 2,769 692
    Carbohydrates n/a 0.0 13.5 117.5 131 33
    Cholesterol n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 14.0 14 4
    Folate n/a 0.0 0.1 200.0 200 50
    Folate, DFE n/a 0.0 0.1 200.0 200 50
    Folate, food n/a 0.0 0.1 200.0 200 50
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 2.8 3 1
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 3.0 3 1
    Glutamic acid n/a 0.0 n/a 3.2 3 1
    Glycine n/a 0.0 n/a 0.6 1 0
    Histidine n/a 0.0 n/a 0.5 0 0
    Iron n/a 0.1 0.1 3.4 4 1
    Isoleucine n/a 0.0 n/a 0.7 1 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 1.8 2 0
    Lysine n/a 0.0 n/a 0.7 1 0
    Magnesium n/a 0.0 1.2 160.0 161 40
    Maltose n/a n/a 0.0 1.1 1 0
    Manganese n/a 0.0 0.0 0.8 1 0
    Methionine n/a 0.0 n/a 0.3 0 0
    Monounsaturated Fat n/a 9.8 0.0 1.1 11 3
    Niacin n/a 0.0 0.0 8.4 8 2
    Pantothenic acid n/a 0.0 0.0 1.5 1 0
    Phenylalanine n/a 0.0 n/a 0.8 1 0
    Phosphorus n/a 0.0 0.6 435.0 436 109
    Phytosterols n/a 29.8 n/a n/a 30 7
    Polyunsaturated Fat n/a 1.4 0.0 1.8 3 1
    Potassium n/a 0.1 18.4 1,470.0 1,488 372
    Proline n/a 0.0 n/a 1.5 1 0
    Protein n/a 0.0 0.0 16.4 16 4
    Retinol n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.4 0 0
    Saturated Fat n/a 1.9 0.0 0.6 2 1
    Selenium n/a 0.0 0.2 4.0 4 1
    Serine n/a 0.0 n/a 0.8 1 0
    Sodium n/a 0.3 3.9 25.0 29 7
    Sucrose n/a n/a 13.0 12.1 25 6
    Sugar n/a 0.0 13.4 18.9 32 8
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.5 1 0
    Threonine n/a 0.0 n/a 0.7 1 0
    Tocopherol, alpha n/a 1.9 0.0 0.5 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.9 1 0
    Total Fat n/a 13.5 0.0 3.9 17 4
    Tryptophan n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.6 1 0
    Valine n/a 0.0 n/a 0.9 1 0
    Vitamin A, IU n/a 0.0 0.0 1,220.0 1,220 305
    Vitamin A, RAE n/a 0.0 0.0 60.0 60 15
    Vitamin B-12 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.9 1 0
    Vitamin C n/a 0.0 0.0 36.0 36 9
    Vitamin D n/a 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.2 359.0 359 90
    Zinc n/a 0.0 0.0 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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