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Nutritional Facts: Amazing Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cloves (9g)
garlic
1 to taste (0g)
olive oil
5 cloves (15g)
garlic
3 tablespoons (43g)
butter
1 1/2 tablespoons (0g)
mayonnaise
1 tablespoon (3g)
dried oregano
1 teaspoon (1g)
dried basil
1 tablespoon (2g)
parsley flakes
1 to taste (0g)
salt
1 to taste (5g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
1 loaf (300g)
Italian bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Ash (g) 0.1 n/a 0.2 0.9 n/a 0.2 0.1 0.2 n/a n/a n/a 5.7 7 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.1 1 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 16.3 n/a 27.2 10.2 n/a 47.9 15.7 18.2 n/a n/a n/a 234.0 369 62
Calories 13.4 n/a 22.4 305.4 n/a 8.0 1.6 4.7 n/a n/a n/a 813.0 1,168 195
Calories (kj) 56.1 n/a 93.5 1,277.6 n/a 33.2 6.8 19.5 n/a n/a n/a 3,402.0 4,889 815
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 n/a 5.0 0.0 n/a 2.1 0.3 0.8 n/a n/a n/a 150.0 161 27
Cholesterol (mg) 0.0 n/a 0.0 91.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 92 15
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.2 n/a 0.3 0.0 n/a 1.3 0.3 0.4 n/a n/a n/a 8.1 11 2
Folate (mcg) 0.3 n/a 0.5 1.3 n/a 7.1 2.2 2.9 n/a n/a n/a 573.0 587 98
Folate, DFE (mcg) 0.3 n/a 0.5 1.3 n/a 7.1 2.2 2.9 n/a n/a n/a 912.0 926 154
Folate, food (mcg) 0.3 n/a 0.5 1.3 n/a 7.1 2.2 2.9 n/a n/a n/a 90.0 104 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 483.0 483 81
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 9.0 9 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.0 n/a 1.1 0.6 0.4 n/a n/a n/a 8.8 11 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Magnesium (mg) 2.3 n/a 3.8 0.9 n/a 8.1 5.0 6.4 n/a n/a n/a 81.0 107 18
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1.4 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 9.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 11 2
Niacin (mg) 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 13.1 14 2
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 1 0
Phosphorus (mg) 13.8 n/a 23.0 10.2 n/a 4.4 1.9 7.0 n/a n/a n/a 309.0 369 62
Phytosterols n/a n/a n/a n/a n/a 6.1 0.7 n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.1 n/a n/a n/a 4.2 6 1
Potassium (mg) 36.1 n/a 60.2 10.2 n/a 37.8 18.4 42.9 n/a n/a n/a 330.0 536 89
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 3.0 3 1
Protein (g) 0.6 n/a 1.0 0.4 n/a 0.3 0.2 0.4 n/a n/a n/a 26.4 29 5
Retinol (mcg) 0.0 n/a 0.0 285.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 286 48
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Saturated Fat (g) 0.0 n/a 0.0 21.9 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 25 4
Selenium (mcg) 1.3 n/a 2.1 0.4 n/a 0.1 0.0 0.2 n/a n/a n/a 81.6 86 14
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 1 0
Sodium (mg) 1.5 n/a 2.6 304.2 n/a 0.8 0.5 7.2 n/a n/a n/a 1,752.0 2,069 345
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 2.5 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.0 n/a 0.5 0.1 0.1 n/a n/a n/a 0.9 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.1 34.6 n/a 0.1 0.0 0.1 n/a n/a n/a 10.5 45 8
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Vitamin A, IU (IU) 0.8 n/a 1.4 1,064.6 n/a 51.0 5.2 31.0 n/a n/a n/a 0.0 1,154 192
Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 n/a 2.6 0.3 1.6 n/a n/a n/a 0.0 296 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin C (mg) 2.8 n/a 4.7 0.0 n/a 0.1 0.0 2.0 n/a n/a n/a 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 25.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 26 4
Water (g) 5.3 n/a 8.8 6.8 n/a 0.3 0.1 0.1 n/a n/a n/a 107.1 128 21
Zinc (mg) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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