Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cloves (9g) garlic |
1 to taste (0g) olive oil |
5 cloves (15g) garlic |
3 tablespoons (43g) butter |
1 1/2 tablespoons (0g) mayonnaise |
1 tablespoon (3g) dried oregano |
1 teaspoon (1g) dried basil |
1 tablespoon (2g) parsley flakes |
1 to taste (0g) salt |
1 to taste (5g) parmesan cheese |
1 to taste (0g) mozzarella cheese |
1 loaf (300g) Italian bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Ash (g) | 0.1 | n/a | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 5.7 | 7 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | n/a | 27.2 | 10.2 | n/a | 47.9 | 15.7 | 18.2 | n/a | n/a | n/a | 234.0 | 369 | 62 |
| Calories | 13.4 | n/a | 22.4 | 305.4 | n/a | 8.0 | 1.6 | 4.7 | n/a | n/a | n/a | 813.0 | 1,168 | 195 |
| Calories (kj) | 56.1 | n/a | 93.5 | 1,277.6 | n/a | 33.2 | 6.8 | 19.5 | n/a | n/a | n/a | 3,402.0 | 4,889 | 815 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | n/a | 5.0 | 0.0 | n/a | 2.1 | 0.3 | 0.8 | n/a | n/a | n/a | 150.0 | 161 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 92 | 15 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 0.4 | n/a | n/a | n/a | 8.1 | 11 | 2 |
| Folate (mcg) | 0.3 | n/a | 0.5 | 1.3 | n/a | 7.1 | 2.2 | 2.9 | n/a | n/a | n/a | 573.0 | 587 | 98 |
| Folate, DFE (mcg) | 0.3 | n/a | 0.5 | 1.3 | n/a | 7.1 | 2.2 | 2.9 | n/a | n/a | n/a | 912.0 | 926 | 154 |
| Folate, food (mcg) | 0.3 | n/a | 0.5 | 1.3 | n/a | 7.1 | 2.2 | 2.9 | n/a | n/a | n/a | 90.0 | 104 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 483.0 | 483 | 81 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9.0 | 9 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.6 | 0.4 | n/a | n/a | n/a | 8.8 | 11 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 2.3 | n/a | 3.8 | 0.9 | n/a | 8.1 | 5.0 | 6.4 | n/a | n/a | n/a | 81.0 | 107 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 11 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 13.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Phosphorus (mg) | 13.8 | n/a | 23.0 | 10.2 | n/a | 4.4 | 1.9 | 7.0 | n/a | n/a | n/a | 309.0 | 369 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Potassium (mg) | 36.1 | n/a | 60.2 | 10.2 | n/a | 37.8 | 18.4 | 42.9 | n/a | n/a | n/a | 330.0 | 536 | 89 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Protein (g) | 0.6 | n/a | 1.0 | 0.4 | n/a | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 26.4 | 29 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 25 | 4 |
| Selenium (mcg) | 1.3 | n/a | 2.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 81.6 | 86 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Sodium (mg) | 1.5 | n/a | 2.6 | 304.2 | n/a | 0.8 | 0.5 | 7.2 | n/a | n/a | n/a | 1,752.0 | 2,069 | 345 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 34.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | n/a | 1.4 | 1,064.6 | n/a | 51.0 | 5.2 | 31.0 | n/a | n/a | n/a | 0.0 | 1,154 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 291.4 | n/a | 2.6 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 296 | 49 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 2.8 | n/a | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Water (g) | 5.3 | n/a | 8.8 | 6.8 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 107.1 | 128 | 21 |
| Zinc (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.