Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) jasmine rice |
1 lb (455g) large shrimp |
2 (238g) green bell peppers |
2 (238g) red bell peppers |
28 ounces (794g) tomato puree |
3/4 cup (170g) coconut milk |
4 tablespoons (33g) garlic |
12 (0g) saffron |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 3.8 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 6.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 1.8 | 8.5 | 1.0 | 1.1 | 10.2 | 1.6 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 2.4 | 6.9 | 0.5 | 0.7 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 245.6 | 23.8 | 16.7 | 142.9 | 30.5 | 60.5 | n/a | 9.8 | 13.2 | 8.0 | 0.7 | 2.5 | 595 | 149 |
| Calories | 1,369.0 | 322.9 | 47.6 | 73.8 | 301.7 | 333.9 | 49.8 | n/a | 3.9 | 1.9 | 1.3 | 1.4 | 1.4 | 2,509 | 627 |
| Calories (kj) | 5,727.6 | 1,350.6 | 199.9 | 307.0 | 1,254.3 | 1,396.7 | 208.3 | n/a | 16.5 | 8.1 | 5.5 | 6.0 | 6.0 | 10,487 | 2,622 |
| Carbohydrates (g) | 302.2 | 4.1 | 11.0 | 14.4 | 71.3 | 4.8 | 11.1 | n/a | 0.5 | 0.4 | 0.3 | 0.3 | 0.4 | 421 | 105 |
| Cholesterol (mg) | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.6 | 0.8 | 0.2 | 0.0 | 2.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 4.0 | 5.0 | 15.1 | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 36 | 9 |
| Folate (mcg) | 25.9 | 86.4 | 23.8 | 109.5 | 87.3 | 23.7 | 1.0 | n/a | 0.1 | 1.9 | 1.2 | 0.5 | 0.1 | 361 | 90 |
| Folate, DFE (mcg) | 25.9 | 86.4 | 23.8 | 109.5 | 87.3 | 23.7 | 1.0 | n/a | 0.1 | 1.9 | 1.2 | 0.5 | 0.1 | 361 | 90 |
| Folate, food (mcg) | 25.9 | 86.4 | 23.8 | 109.5 | 87.3 | 23.7 | 1.0 | n/a | 0.1 | 1.9 | 1.2 | 0.5 | 0.1 | 361 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.7 | 5.4 | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.8 | 4.6 | 19.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Glutamic acid (g) | 4.9 | 10.9 | 0.5 | 0.5 | 5.2 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 1.1 | 3.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 1.0 | 0.8 | 1.0 | 14.1 | 5.6 | 0.6 | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 0.1 | 31 | 8 |
| Isoleucine (g) | 1.1 | 2.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 5.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.9 | 5.9 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 85.1 | 100.0 | 23.8 | 28.6 | 182.6 | 78.0 | 8.4 | n/a | 3.8 | 1.5 | 1.4 | 0.7 | 1.0 | 515 | 129 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.6 | 0.1 | 0.3 | 0.3 | 1.3 | 1.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 7.9 | 8.1 | 1.1 | 2.3 | 11.6 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.0 | 1.4 | 0.2 | 0.8 | 3.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.3 | 2.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 262.7 | 1,109.6 | 47.6 | 61.9 | 317.5 | 162.7 | 51.2 | n/a | 5.2 | 1.4 | 0.7 | 1.3 | 0.9 | 2,023 | 506 |
| Phytosterols | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 1.0 | 0.4 | 0.5 | 25 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 0.1 | 0.2 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 284.9 | 513.9 | 416.5 | 502.2 | 3,485.0 | 372.9 | 134.1 | n/a | 18.8 | 5.7 | 6.3 | 9.1 | 7.6 | 5,757 | 1,439 |
| Proline (g) | 1.2 | 2.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 25.2 | 61.9 | 2.0 | 2.4 | 13.1 | 3.4 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 111 | 28 |
| Retinol (mcg) | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 55.9 | 134.6 | 0.0 | 0.2 | 5.6 | n/a | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Serine (g) | 1.3 | 2.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 25.9 | 2,573.9 | 7.1 | 9.5 | 222.3 | 22.0 | 5.7 | n/a | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 2,869 | 717 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 5.7 | 10.0 | 38.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 2.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 0.9 | 3.8 | 15.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 2.0 | 4.6 | 0.4 | 0.7 | 1.7 | 36.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 46 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.5 | 2.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 818.5 | 880.6 | 7,451.8 | 4,048.7 | 0.0 | 3.0 | n/a | 13.3 | 26.6 | 8.5 | 187.2 | 3.1 | 13,441 | 3,360 |
| Vitamin A, RAE (mcg) | 0.0 | 245.6 | 42.8 | 373.7 | 206.4 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 0.4 | 9.4 | 0.2 | 880 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.5 | 0.7 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 191.4 | 303.9 | 84.1 | 1.7 | 10.4 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 592 | 148 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 38.7 | 377.5 | 223.5 | 219.5 | 697.6 | 123.5 | 19.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1,700 | 425 |
| Zinc (mg) | 4.4 | 4.4 | 0.3 | 0.6 | 2.9 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.