Nutritional Facts: Maxine's Cranberry Relish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lemon Jell-O gelatin
3 ounces (0g)
cherry Jell-O
3 cups (711g)
boiling water
1/2 cup (100g)
sugar
1 tablespoon (15g)
lemon juice
8 ounces (227g)
crushed pineapple
3 cups (300g)
fresh cranberries
1 small (96g)
oranges
1 cup (101g)
celery
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.5 2 0
Ash (g) 0.6 n/a 0.7 0.0 0.0 0.7 0.5 0.4 0.8 2.8 7 1
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.2 0.6 0.1 0.1 1.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 n/a 21.3 1.0 0.9 31.8 24.0 38.4 40.4 48.0 208 35
Calories 323.8 n/a 0.0 387.0 3.4 136.1 138.0 45.1 16.2 406.9 1,456 243
Calories (kj) 1,354.9 n/a 0.0 1,618.0 13.9 569.3 582.0 189.1 67.7 1,702.2 6,097 1,016
Carbohydrates (g) 76.9 n/a 0.0 100.0 1.1 35.6 36.6 11.3 3.0 17.4 282 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.9 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.8 13.8 2.3 1.6 6.2 26 4
Folate (mcg) 2.5 n/a 0.0 0.0 3.1 11.3 3.0 28.8 36.4 34.3 119 20
Folate, DFE (mcg) 2.5 n/a 0.0 0.0 3.1 11.3 3.0 28.8 36.4 34.3 119 20
Folate, food (mcg) 2.5 n/a 0.0 0.0 3.1 11.3 3.0 28.8 36.4 34.3 119 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 14.7 1.9 n/a 0.5 n/a 17 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 17.5 9.8 n/a 0.6 n/a 28 5
Glutamic acid (g) 0.8 n/a n/a n/a n/a 0.1 0.4 0.1 0.1 3.0 5 1
Glycine (g) 1.7 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.7 3 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0 0
Iron (mg) 0.1 n/a 0.0 0.1 0.0 0.6 0.8 0.1 0.2 2.5 4 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 1 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 1 0
Magnesium (mg) 1.7 n/a 7.1 0.0 0.9 31.8 18.0 9.6 11.1 154.1 234 39
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 2.5 1.1 0.0 0.1 1.3 5 1
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.5 22 4
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.3 0.3 3.2 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.2 0.2 0.8 2 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1 0
Phosphorus (mg) 119.8 n/a 0.0 0.0 1.2 13.6 39.0 13.4 24.2 298.0 509 85
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 7.4 8 1
Potassium (mg) 5.9 n/a 7.1 2.0 15.7 276.7 255.0 173.8 262.6 408.9 1,408 235
Proline (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 2 0
Protein (g) 6.6 n/a 0.0 0.0 0.1 1.0 1.2 0.9 0.7 11.9 22 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Selenium (mcg) 5.7 n/a 0.0 0.6 0.0 0.9 0.3 0.5 0.4 5.1 14 2
Serine (g) 0.2 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.6 1 0
Sodium (mg) 396.1 n/a 21.3 1.0 0.2 2.3 6.0 0.0 80.8 458.3 966 161
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 99.8 0.1 0.6 0.4 n/a 0.1 n/a 101 17
Sugar (g) 73.1 n/a 0.0 99.8 0.4 32.8 12.1 9.0 1.8 3.2 232 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.2 0.3 7.5 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.2 35.2 36 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 1 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.9 86.2 180.0 216.0 453.5 3.4 940 157
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 4.5 9.0 10.6 22.2 0.0 46 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.9 21.5 39.9 51.1 3.1 0.3 122 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 n/a 710.3 0.0 14.1 189.4 261.4 83.3 96.4 1.2 1,357 226
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.1 2.6 3 1

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