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Nutritional Facts: Stuffed Mushroom Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
1 tablespoon (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/4 cup (27g)
breadcrumbs
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.1 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.1 0.5 1 0
Ash (g) 1.9 n/a 2.0 0.8 3.0 8 1
Aspartic acid (g) 0.4 n/a 0.7 0.2 1.2 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 277.3 49.4 222.7 556 70
Calories 49.9 n/a 107.8 106.7 777.0 1,041 130
Calories (kj) 210.9 n/a 451.3 446.3 3,251.2 4,360 545
Campesterol (mg) 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 n/a 1.0 19.4 9.2 37 5
Cholesterol (mg) 0.0 n/a 22.0 0.0 249.9 272 34
Copper (mg) 0.7 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 2.3 n/a 0.0 1.2 0.0 3 0
Folate (mcg) 38.6 n/a 2.5 28.9 25.0 95 12
Folate, DFE (mcg) 38.6 n/a 2.5 44.3 25.0 110 14
Folate, food (mcg) 38.6 n/a 2.5 6.8 25.0 73 9
Folic acid (mcg) 0.0 n/a 0.0 22.1 0.0 22 3
Fructose (g) 0.4 n/a 0.0 0.7 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a 0.0 0.5 0.0 4 0
Glutamic acid (g) 0.8 n/a 2.2 1.1 3.0 7 1
Glycine (g) 0.2 n/a 0.2 0.1 0.3 1 0
Histidine (g) 0.1 n/a 0.3 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 n/a 0.2 1.3 0.9 4 0
Isoleucine (g) 0.2 n/a 0.5 0.1 0.7 2 0
Lactose (g) 0.0 n/a 0.0 0.0 7.3 7 1
Leucine (g) 0.3 n/a 0.9 0.3 1.5 3 0
Lysine (g) 0.2 n/a 0.7 0.1 1.3 2 0
Magnesium (mg) 20.4 n/a 9.5 11.6 20.4 62 8
Maltose (g) 0.0 n/a 0.0 0.5 0.0 1 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0 0
Methionine (g) 0.1 n/a 0.3 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 2.1 0.3 19.6 22 3
Niacin (mg) 8.2 n/a 0.0 1.8 0.3 10 1
Pantothenic acid (mg) 3.4 n/a 0.1 0.1 1.3 5 1
Phenylalanine (g) 0.2 n/a 0.5 0.2 0.7 2 0
Phosphorus (mg) 195.1 n/a 182.3 44.6 240.8 663 83
Phytosterols n/a n/a n/a 2.2 n/a 2 0
Polyunsaturated Fat (g) 0.4 n/a 0.3 0.6 3.3 4 1
Potassium (mg) 721.3 n/a 31.3 52.9 313.5 1,119 140
Proline (g) 0.2 n/a 1.2 0.4 1.5 3 0
Protein (g) 7.0 n/a 9.6 3.6 13.5 34 4
Retinol (mcg) 0.0 n/a 55.8 0.0 815.6 871 109
Riboflavin (mg) 0.9 n/a 0.1 0.1 0.3 1 0
Saturated Fat (g) 0.1 n/a 4.3 0.3 43.8 49 6
Selenium (mcg) 21.1 n/a 4.4 6.8 5.5 38 5
Serine (g) 0.2 n/a 0.6 0.2 0.8 2 0
Sodium (mg) 11.3 n/a 382.3 197.6 729.3 1,321 165
Starch (g) 0.0 n/a n/a 16.1 0.8 17 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 4.5 n/a 0.2 1.7 7.3 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.3 0.0 0 0
Threonine (g) 0.2 n/a 0.4 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.1 0 0
Total Fat (g) 0.8 n/a 7.2 1.4 77.8 87 11
Tryptophan (g) 0.1 n/a 0.1 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a 0.6 0.1 0.7 1 0
Valine (g) 0.5 n/a 0.6 0.2 0.9 2 0
Vitamin A, IU (IU) 0.0 n/a 216.3 0.0 3,051.3 3,268 408
Vitamin A, RAE (mcg) 0.0 n/a 57.3 0.0 831.6 889 111
Vitamin B-12 (mcg) 0.1 n/a 0.6 0.1 0.6 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 4.8 n/a 0.0 0.0 0.0 5 1
Vitamin D (IU) 15.9 n/a 5.3 0.0 56.8 78 10
Water (g) 209.7 n/a 5.2 1.8 123.7 340 43
Zinc (mg) 1.2 n/a 1.0 0.4 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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