Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) red radishes |
1 small (118g) zucchini |
2 (134g) limes |
1 to taste (0g) salt |
4 ears (472g) corn |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1 medium (110g) white onions |
2 (6g) garlic cloves |
14 ounces (287g) black beans |
3 tablespoons (300g) epazote |
1/2 cup (66g) Cotija cheese |
1/2 teaspoon (1g) chili powder |
72 inches (288g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.5 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 1.2 | 0.7 | 0.4 | n/a | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 3.3 | 7.5 | 3.9 | 0.2 | 2.7 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 0.9 | 0.0 | 1.2 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 18.9 | 44.2 | n/a | 14.2 | 6.8 | 0.1 | 25.3 | 10.9 | 77.4 | 825.0 | 448.8 | 4.5 | 233.3 | 1,766 | 442 |
| Calories | 36.3 | 20.1 | 40.2 | n/a | 453.1 | 203.6 | 119.3 | 44.0 | 8.9 | 378.4 | 96.0 | 246.2 | 3.8 | 627.8 | 2,278 | 569 |
| Calories (kj) | 149.8 | 82.6 | 168.8 | n/a | 1,892.7 | 851.7 | 499.4 | 182.6 | 37.4 | 1,582.4 | 402.0 | 1,030.3 | 15.9 | 2,626.6 | 9,522 | 2,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 3.7 | 14.1 | n/a | 99.0 | 0.0 | 0.0 | 10.3 | 2.0 | 68.0 | 22.3 | 3.1 | 0.7 | 128.6 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 130 | 33 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 1.2 | 3.8 | n/a | 11.3 | 0.0 | 0.0 | 1.9 | 0.1 | 24.9 | 11.4 | 0.0 | 0.5 | 18.1 | 77 | 19 |
| Folate (mcg) | 56.7 | 28.3 | 10.7 | n/a | 108.6 | 0.9 | 0.0 | 20.9 | 0.2 | 427.1 | 645.0 | 0.7 | 0.4 | 14.4 | 1,314 | 328 |
| Folate, DFE (mcg) | 56.7 | 28.3 | 10.7 | n/a | 108.6 | 0.9 | 0.0 | 20.9 | 0.2 | 427.1 | 645.0 | 0.7 | 0.4 | 14.4 | 1,314 | 328 |
| Folate, food (mcg) | 56.7 | 28.3 | 10.7 | n/a | 108.6 | 0.9 | 0.0 | 20.9 | 0.2 | 427.1 | 645.0 | 0.7 | 0.4 | 14.4 | 1,314 | 328 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | 1.6 | n/a | n/a | 3.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 1.3 | n/a | n/a | 4.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | n/a | n/a | 3.1 | 0.1 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 3.1 | 0.0 | 3.1 | 14 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.7 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.8 | n/a | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6.0 | 5.6 | 0.3 | 0.2 | 3.5 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.6 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.3 | 0.0 | 2.0 | 7 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 22.7 | 21.2 | 8.0 | n/a | 122.7 | 0.6 | 0.0 | 11.0 | 1.5 | 200.7 | 363.0 | 18.5 | 2.0 | 207.4 | 979 | 245 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 9.3 | 0.0 | 0.0 | 0.9 | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 6.0 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.0 | 2.0 | 25 | 6 |
| Niacin (mg) | 0.6 | 0.5 | 0.3 | n/a | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | 0.0 | 0.2 | 4.3 | 17 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 0.0 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 45.4 | 44.8 | 24.1 | n/a | 363.4 | 6.8 | 0.0 | 31.9 | 9.2 | 401.3 | 258.0 | 293.0 | 4.1 | 904.3 | 2,386 | 597 |
| Phytosterols (mg) | 15.9 | n/a | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 2.8 | 0.9 | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 4.1 | 11 | 3 |
| Potassium (mg) | 528.9 | 308.0 | 136.7 | n/a | 1,029.0 | 6.8 | 0.1 | 160.6 | 24.1 | 1,017.7 | 1,899.0 | 57.4 | 26.3 | 535.7 | 5,730 | 1,433 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | 0.0 | 1.5 | 6 | 1 |
| Protein (g) | 1.5 | 1.4 | 0.9 | n/a | 16.1 | 0.2 | 0.0 | 1.2 | 0.4 | 25.4 | 1.0 | 14.2 | 0.2 | 16.4 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 0.0 | 233 | 58 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 14.6 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 12.6 | 0.0 | 1.3 | 32 | 8 |
| Selenium (mcg) | 1.4 | 0.2 | 0.5 | n/a | 0.9 | 0.3 | 0.0 | 0.6 | 0.9 | 3.4 | 2.7 | 9.6 | 0.3 | 17.6 | 38 | 10 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.8 | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 88.5 | 9.4 | 2.7 | n/a | 4.7 | 3.1 | 0.3 | 4.4 | 1.0 | 2.9 | 129.0 | 746.5 | 22.1 | 129.6 | 1,144 | 286 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 33.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.1 | n/a | n/a | 12.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Sugar (g) | 4.2 | 3.0 | 2.3 | n/a | 21.4 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 3.1 | 0.1 | 2.5 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.3 | n/a | 7.1 | 23.0 | 13.5 | 0.1 | 0.0 | 1.5 | 1.6 | 19.8 | 0.2 | 8.2 | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 15.9 | 236.0 | 67.0 | n/a | 1,241.4 | 709.7 | 0.0 | 2.2 | 0.5 | 17.2 | 171.0 | 145.2 | 400.3 | 5.8 | 3,012 | 753 |
| Vitamin A, RAE (mcg) | 0.0 | 11.8 | 2.7 | n/a | 61.4 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 42.2 | 20.0 | 0.0 | 341 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 33.6 | 21.1 | 39.0 | n/a | 26.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 216.3 | 111.9 | 118.3 | n/a | 346.5 | 5.1 | 0.0 | 98.0 | 3.5 | 188.5 | 267.6 | 25.1 | 0.1 | 132.2 | 1,513 | 378 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 3.3 | 1.9 | 0.1 | 3.8 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.