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Nutritional Facts: Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1 tablespoon (5g)
romano cheese
1/2 teaspoon (3g)
lemon juice
1 small (3g)
garlic cloves
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/4 teaspoon (2g)
salt
1 small (548g)
eggplants
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
3 tablespoons (41g)
olive oil
4 (248g)
plum tomatoes
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 small (70g)
purple onions
4 slices (80g)
Italian bread
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 1 0
Ash n/a 0.4 0.0 0.0 0.0 1.5 3.8 0.7 0.0 0.0 1.2 0.7 0.0 0.2 1.5 n/a 10 5
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.7 0.2 5.4 2.5 0.4 49.3 0.2 1.3 0.4 24.8 0.2 1.3 16.1 62.4 n/a 221 111
Calories n/a 20.6 0.6 4.5 1.4 0.0 131.5 0.0 0.7 358.0 44.6 0.0 0.7 28.0 216.8 n/a 808 404
Calories (kj) n/a 86.2 2.3 18.7 6.0 0.0 559.0 0.0 3.0 1,498.1 183.5 0.0 3.0 116.2 907.2 n/a 3,383 1,692
Carbohydrates n/a 0.2 0.2 1.0 0.4 0.0 31.2 0.0 0.2 0.0 9.6 0.0 0.2 6.5 40.0 n/a 90 45
Cholesterol n/a 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.1 0.0 18.6 0.0 0.1 0.0 3.0 0.0 0.1 1.2 2.2 n/a 25 13
Folate n/a 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 152.8 n/a 325 163
Folate, DFE n/a 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 243.2 n/a 415 208
Folate, food n/a 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 24.0 n/a 196 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.8 n/a 129 64
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 0.9 n/a n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.1 n/a 0.0 1.4 n/a n/a 5 2
Glutamic acid n/a 0.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 2.4 n/a 5 3
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.2 0.7 0.0 0.0 0.1 2.4 n/a 5 2
Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 1 1
Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Magnesium n/a 2.2 0.2 0.8 1.0 0.0 76.7 0.0 0.5 0.0 27.3 0.0 0.5 7.0 21.6 n/a 138 69
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 n/a 2 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 29.5 0.1 0.0 0.0 0.0 0.6 n/a 31 15
Niacin n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 1.5 0.0 0.0 0.1 3.5 n/a 9 4
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 2 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Phosphorus n/a 40.5 0.2 4.6 0.9 0.0 137.0 0.0 0.5 0.0 59.5 0.0 0.5 20.3 82.4 n/a 346 173
Phytosterols n/a n/a n/a n/a 0.5 0.0 38.4 0.0 0.3 89.5 17.4 0.0 0.3 10.5 n/a n/a 157 78
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.3 0.2 0.0 0.0 0.0 1.1 n/a 6 3
Potassium n/a 4.6 2.6 12.0 7.6 0.1 1,260.4 0.1 3.8 0.4 587.8 0.1 3.8 102.2 88.0 n/a 2,074 1,037
Proline n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 1
Protein n/a 1.7 0.0 0.2 0.1 0.0 5.5 0.0 0.0 0.0 2.2 0.0 0.0 0.8 7.0 n/a 18 9
Retinol n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.7 n/a 7 4
Selenium n/a 0.8 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 21.8 n/a 25 13
Serine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Sodium n/a 63.9 0.0 0.5 0.1 581.4 11.0 290.7 0.1 0.8 12.4 290.7 0.1 2.8 467.2 n/a 1,722 861
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 0.0 0.0 12.9 0.0 0.0 0.0 6.5 0.0 0.0 3.0 0.7 n/a 23 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 5.8 1.3 0.0 0.0 0.0 0.2 n/a 9 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 40.5 0.5 0.0 0.0 0.1 2.8 n/a 46 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU n/a 22.1 0.2 0.3 3.1 0.0 148.0 0.0 1.6 0.0 2,065.8 0.0 1.6 1.4 0.0 n/a 2,244 1,122
Vitamin A, RAE n/a 5.1 0.0 0.0 0.2 0.0 5.5 0.0 0.1 0.0 104.2 0.0 0.1 0.0 0.0 n/a 115 58
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 1.0 0.9 0.0 0.0 12.1 0.0 0.0 0.0 34.0 0.0 0.0 5.2 0.0 n/a 53 27
Vitamin D n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Water n/a 1.6 2.3 1.8 0.1 0.0 506.4 0.0 0.0 0.0 234.4 0.0 0.0 62.4 28.6 n/a 838 419
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.7 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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