Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) mayonnaise |
1 tablespoon (5g) romano cheese |
1/2 teaspoon (3g) lemon juice |
1 small (3g) garlic cloves |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (2g) salt |
1 small (548g) eggplants |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
3 tablespoons (41g) olive oil |
4 (248g) plum tomatoes |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 small (70g) purple onions |
4 slices (80g) Italian bread |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 0.7 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.2 | 1.5 | n/a | 10 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 56.7 | 0.2 | 5.4 | 2.5 | 0.4 | 49.3 | 0.2 | 1.3 | 0.4 | 24.8 | 0.2 | 1.3 | 16.1 | 62.4 | n/a | 221 | 111 |
| Calories | n/a | 20.6 | 0.6 | 4.5 | 1.4 | 0.0 | 131.5 | 0.0 | 0.7 | 358.0 | 44.6 | 0.0 | 0.7 | 28.0 | 216.8 | n/a | 808 | 404 |
| Calories (kj) | n/a | 86.2 | 2.3 | 18.7 | 6.0 | 0.0 | 559.0 | 0.0 | 3.0 | 1,498.1 | 183.5 | 0.0 | 3.0 | 116.2 | 907.2 | n/a | 3,383 | 1,692 |
| Carbohydrates | n/a | 0.2 | 0.2 | 1.0 | 0.4 | 0.0 | 31.2 | 0.0 | 0.2 | 0.0 | 9.6 | 0.0 | 0.2 | 6.5 | 40.0 | n/a | 90 | 45 |
| Cholesterol | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 1.2 | 2.2 | n/a | 25 | 13 |
| Folate | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 120.6 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 13.3 | 152.8 | n/a | 325 | 163 |
| Folate, DFE | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 120.6 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 13.3 | 243.2 | n/a | 415 | 208 |
| Folate, food | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 120.6 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 13.3 | 24.0 | n/a | 196 | 98 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | n/a | 129 | 64 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.9 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 1.4 | n/a | n/a | 5 | 2 |
| Glutamic acid | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 5 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 5 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 2.2 | 0.2 | 0.8 | 1.0 | 0.0 | 76.7 | 0.0 | 0.5 | 0.0 | 27.3 | 0.0 | 0.5 | 7.0 | 21.6 | n/a | 138 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 31 | 15 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 9 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | 40.5 | 0.2 | 4.6 | 0.9 | 0.0 | 137.0 | 0.0 | 0.5 | 0.0 | 59.5 | 0.0 | 0.5 | 20.3 | 82.4 | n/a | 346 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 38.4 | 0.0 | 0.3 | 89.5 | 17.4 | 0.0 | 0.3 | 10.5 | n/a | n/a | 157 | 78 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 6 | 3 |
| Potassium | n/a | 4.6 | 2.6 | 12.0 | 7.6 | 0.1 | 1,260.4 | 0.1 | 3.8 | 0.4 | 587.8 | 0.1 | 3.8 | 102.2 | 88.0 | n/a | 2,074 | 1,037 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 1 |
| Protein | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 7.0 | n/a | 18 | 9 |
| Retinol | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 4 |
| Selenium | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.8 | n/a | 25 | 13 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Sodium | n/a | 63.9 | 0.0 | 0.5 | 0.1 | 581.4 | 11.0 | 290.7 | 0.1 | 0.8 | 12.4 | 290.7 | 0.1 | 2.8 | 467.2 | n/a | 1,722 | 861 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 23 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 40.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 46 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 22.1 | 0.2 | 0.3 | 3.1 | 0.0 | 148.0 | 0.0 | 1.6 | 0.0 | 2,065.8 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 2,244 | 1,122 |
| Vitamin A, RAE | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 104.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 115 | 58 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 53 | 27 |
| Vitamin D | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Water | n/a | 1.6 | 2.3 | 1.8 | 0.1 | 0.0 | 506.4 | 0.0 | 0.0 | 0.0 | 234.4 | 0.0 | 0.0 | 62.4 | 28.6 | n/a | 838 | 419 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.