Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    1 tablespoon (5g)
    romano cheese
    1/2 teaspoon (3g)
    lemon juice
    1 small (3g)
    garlic cloves
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1/4 teaspoon (2g)
    salt
    1 small (548g)
    eggplants
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    3 tablespoons (41g)
    olive oil
    4 (248g)
    plum tomatoes
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 small (70g)
    purple onions
    4 slices (80g)
    Italian bread
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 1 0
    Ash (g) 1.1 0.4 0.0 0.0 0.0 1.5 3.8 0.7 0.0 0.0 1.2 0.7 0.0 0.2 1.5 n/a 11 6
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.2 56.7 0.2 5.4 2.5 0.4 49.3 0.2 1.3 0.4 24.8 0.2 1.3 16.1 62.4 n/a 229 115
    Calories 229.1 20.6 0.6 4.5 1.4 0.0 131.5 0.0 0.7 358.0 44.6 0.0 0.7 28.0 216.8 n/a 1,037 518
    Calories (kj) 958.2 86.2 2.3 18.7 6.0 0.0 559.0 0.0 3.0 1,498.1 183.5 0.0 3.0 116.2 907.2 n/a 4,341 2,171
    Carbohydrates (g) 14.0 0.2 0.2 1.0 0.4 0.0 31.2 0.0 0.2 0.0 9.6 0.0 0.2 6.5 40.0 n/a 104 52
    Cholesterol (mg) 15.3 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 18.6 0.0 0.1 0.0 3.0 0.0 0.1 1.2 2.2 n/a 25 13
    Folate (mcg) 3.5 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 152.8 n/a 329 164
    Folate, DFE (mcg) 3.5 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 243.2 n/a 419 209
    Folate, food (mcg) 3.5 0.4 0.5 0.1 0.1 0.0 120.6 0.0 0.0 0.0 37.2 0.0 0.0 13.3 24.0 n/a 200 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.8 n/a 129 64
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 0.9 n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.1 n/a 0.0 1.4 n/a n/a 5 2
    Glutamic acid (g) 0.1 0.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 2.4 n/a 5 3
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.2 0.7 0.0 0.0 0.1 2.4 n/a 5 3
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 1 1
    Lysine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Magnesium (mg) 1.2 2.2 0.2 0.8 1.0 0.0 76.7 0.0 0.5 0.0 27.3 0.0 0.5 7.0 21.6 n/a 139 69
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 5.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 29.5 0.1 0.0 0.0 0.0 0.6 n/a 36 18
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 1.5 0.0 0.0 0.1 3.5 n/a 9 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 2 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 15.3 40.5 0.2 4.6 0.9 0.0 137.0 0.0 0.5 0.0 59.5 0.0 0.5 20.3 82.4 n/a 362 181
    Phytosterols (mg) 57.0 n/a n/a n/a 0.5 0.0 38.4 0.0 0.3 89.5 17.4 0.0 0.3 10.5 n/a n/a 214 107
    Polyunsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.3 0.2 0.0 0.0 0.0 1.1 n/a 17 8
    Potassium (mg) 5.3 4.6 2.6 12.0 7.6 0.1 1,260.4 0.1 3.8 0.4 587.8 0.1 3.8 102.2 88.0 n/a 2,079 1,039
    Proline (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 1
    Protein (g) 0.5 1.7 0.0 0.2 0.1 0.0 5.5 0.0 0.0 0.0 2.2 0.0 0.0 0.8 7.0 n/a 18 9
    Retinol (mcg) 7.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 2.9 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.7 n/a 10 5
    Selenium (mcg) 0.9 0.8 0.0 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 21.8 n/a 26 13
    Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Sodium (mg) 417.7 63.9 0.0 0.5 0.1 581.4 11.0 290.7 0.1 0.8 12.4 290.7 0.1 2.8 467.2 n/a 2,139 1,070
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Sugar (g) 3.8 0.0 0.1 0.0 0.0 0.0 12.9 0.0 0.0 0.0 6.5 0.0 0.0 3.0 0.7 n/a 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 5.8 1.3 0.0 0.0 0.0 0.2 n/a 10 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 7.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 9 4
    Total Fat (g) 19.6 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 40.5 0.5 0.0 0.0 0.1 2.8 n/a 66 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 129.3 22.1 0.2 0.3 3.1 0.0 148.0 0.0 1.6 0.0 2,065.8 0.0 1.6 1.4 0.0 n/a 2,373 1,187
    Vitamin A, RAE (mcg) 12.3 5.1 0.0 0.0 0.2 0.0 5.5 0.0 0.1 0.0 104.2 0.0 0.1 0.0 0.0 n/a 127 64
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.0 0.9 0.0 0.0 12.1 0.0 0.0 0.0 34.0 0.0 0.0 5.2 0.0 n/a 53 27
    Vitamin D (IU) 2.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Water (g) 23.4 1.6 2.3 1.8 0.1 0.0 506.4 0.0 0.0 0.0 234.4 0.0 0.0 62.4 28.6 n/a 861 431
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.7 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Eggplant.


    Over 475,000 Recipes

    Food.com Network of Sites