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    Nutritional Facts: Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1 (67g)
    limes
    1 medium (110g)
    onions
    2 (30g)
    scallions
    3 cloves (9g)
    garlic
    1 medium (123g)
    tomatoes
    1 (14g)
    jalapenos
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (50g)
    mild chili powder
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
    Ash (g) 6.4 0.2 0.4 0.2 0.1 0.6 0.1 n/a 0.1 5.9 14 3
    Aspartic acid (g) 0.9 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a 0.8 2 1
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 22.1 25.3 21.6 16.3 12.3 1.7 n/a 9.8 165.0 322 81
    Calories 643.2 20.1 44.0 9.6 13.4 22.1 4.1 n/a 3.9 141.0 901 225
    Calories (kj) 2,693.4 84.4 182.6 40.5 56.1 91.0 16.7 n/a 16.5 589.5 3,771 943
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 7.1 10.3 2.2 3.0 4.8 0.9 n/a 0.5 24.9 88 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 26.9 1.9 1.9 0.8 0.2 1.5 0.4 n/a 0.1 17.4 51 13
    Folate (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
    Folate, DFE (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
    Folate, food (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 1.4 n/a n/a 1.7 0.4 n/a n/a 2.1 6 2
    Galactose (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a 1.5 0.2 n/a n/a 1.1 6 2
    Glutamic acid (g) 1.2 n/a 0.3 0.1 0.1 0.5 n/a n/a n/a 0.8 3 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.4 0.2 0.4 0.2 0.3 0.0 n/a 0.7 8.7 13 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Magnesium (mg) 116.6 4.0 11.0 6.0 2.3 13.5 2.1 n/a 3.8 74.5 234 58
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.9 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 41 10
    Niacin (mg) 7.0 0.1 0.1 0.2 0.1 0.7 0.2 n/a 0.0 5.8 14 4
    Pantothenic acid (mg) 5.6 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 7 2
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 209.0 12.1 31.9 11.1 13.8 29.5 3.6 n/a 5.2 150.0 466 117
    Phytosterols n/a n/a 16.5 n/a n/a 8.6 n/a n/a 0.7 41.5 67 17
    Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4.0 12 3
    Potassium (mg) 1,949.7 68.3 160.6 82.8 36.1 291.5 34.7 n/a 18.8 975.0 3,618 904
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
    Protein (g) 8.0 0.5 1.2 0.5 0.6 1.1 0.1 n/a 0.2 6.7 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 10 2
    Selenium (mcg) 1.6 0.3 0.6 0.2 1.3 0.0 0.1 n/a 0.1 10.2 14 4
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Sodium (mg) 28.1 1.3 4.4 4.8 1.5 6.2 0.4 n/a 1.8 820.0 869 217
    Starch (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.4 2 0
    Sugar (g) 2.7 1.1 4.7 0.7 0.1 3.2 0.6 n/a 0.0 3.6 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 8.3 0.1 0.0 0.2 0.0 0.7 0.5 n/a 0.0 19.1 29 7
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1.7 3 1
    Total Fat (g) 58.9 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.2 7.1 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 586.9 33.5 2.2 299.1 0.8 1,024.6 150.9 n/a 13.3 14,825.0 16,936 4,234
    Vitamin A, RAE (mcg) 28.1 1.3 0.0 15.0 0.0 51.7 7.6 n/a 0.7 741.5 846 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 1.0 3 1
    Vitamin C (mg) 40.2 19.5 8.1 5.6 2.8 16.9 16.6 n/a 0.1 0.4 110 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 294.4 59.1 98.0 26.9 5.3 116.3 12.8 n/a 0.1 5.4 618 155
    Zinc (mg) 2.6 0.1 0.2 0.1 0.1 0.2 0.0 n/a 0.1 2.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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