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Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (67g)
limes
1 medium (110g)
onions
2 (30g)
scallions
3 cloves (9g)
garlic
1 medium (123g)
tomatoes
1 (14g)
jalapenos
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (50g)
mild chili powder
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 6.4 0.2 0.4 0.2 0.1 0.6 0.1 n/a 0.1 5.9 14 3
Aspartic acid (g) 0.9 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a 0.8 2 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 22.1 25.3 21.6 16.3 12.3 1.7 n/a 9.8 165.0 322 81
Calories 643.2 20.1 44.0 9.6 13.4 22.1 4.1 n/a 3.9 141.0 901 225
Calories (kj) 2,693.4 84.4 182.6 40.5 56.1 91.0 16.7 n/a 16.5 589.5 3,771 943
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 7.1 10.3 2.2 3.0 4.8 0.9 n/a 0.5 24.9 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 26.9 1.9 1.9 0.8 0.2 1.5 0.4 n/a 0.1 17.4 51 13
Folate (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
Folate, DFE (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
Folate, food (mcg) 325.6 5.4 20.9 19.2 0.3 18.5 3.8 n/a 0.1 14.0 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 n/a 1.4 n/a n/a 1.7 0.4 n/a n/a 2.1 6 2
Galactose (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a 1.5 0.2 n/a n/a 1.1 6 2
Glutamic acid (g) 1.2 n/a 0.3 0.1 0.1 0.5 n/a n/a n/a 0.8 3 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.4 0.2 0.4 0.2 0.3 0.0 n/a 0.7 8.7 13 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Magnesium (mg) 116.6 4.0 11.0 6.0 2.3 13.5 2.1 n/a 3.8 74.5 234 58
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.9 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 41 10
Niacin (mg) 7.0 0.1 0.1 0.2 0.1 0.7 0.2 n/a 0.0 5.8 14 4
Pantothenic acid (mg) 5.6 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 7 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 209.0 12.1 31.9 11.1 13.8 29.5 3.6 n/a 5.2 150.0 466 117
Phytosterols n/a n/a 16.5 n/a n/a 8.6 n/a n/a 0.7 41.5 67 17
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4.0 12 3
Potassium (mg) 1,949.7 68.3 160.6 82.8 36.1 291.5 34.7 n/a 18.8 975.0 3,618 904
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Protein (g) 8.0 0.5 1.2 0.5 0.6 1.1 0.1 n/a 0.2 6.7 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 10 2
Selenium (mcg) 1.6 0.3 0.6 0.2 1.3 0.0 0.1 n/a 0.1 10.2 14 4
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 28.1 1.3 4.4 4.8 1.5 6.2 0.4 n/a 1.8 820.0 869 217
Starch (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.4 2 0
Sugar (g) 2.7 1.1 4.7 0.7 0.1 3.2 0.6 n/a 0.0 3.6 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 8.3 0.1 0.0 0.2 0.0 0.7 0.5 n/a 0.0 19.1 29 7
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 1.7 3 1
Total Fat (g) 58.9 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.2 7.1 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 586.9 33.5 2.2 299.1 0.8 1,024.6 150.9 n/a 13.3 14,825.0 16,936 4,234
Vitamin A, RAE (mcg) 28.1 1.3 0.0 15.0 0.0 51.7 7.6 n/a 0.7 741.5 846 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 1.0 3 1
Vitamin C (mg) 40.2 19.5 8.1 5.6 2.8 16.9 16.6 n/a 0.1 0.4 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 294.4 59.1 98.0 26.9 5.3 116.3 12.8 n/a 0.1 5.4 618 155
Zinc (mg) 2.6 0.1 0.2 0.1 0.1 0.2 0.0 n/a 0.1 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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