Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (402g) avocados |
1 (67g) limes |
1 medium (110g) onions |
2 (30g) scallions |
3 cloves (9g) garlic |
1 medium (123g) tomatoes |
1 (14g) jalapenos |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (50g) mild chili powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 6.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 5.9 | 14 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Beta-sitosterol (mg) | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 22.1 | 25.3 | 21.6 | 16.3 | 12.3 | 1.7 | n/a | 9.8 | 165.0 | 322 | 81 |
| Calories | 643.2 | 20.1 | 44.0 | 9.6 | 13.4 | 22.1 | 4.1 | n/a | 3.9 | 141.0 | 901 | 225 |
| Calories (kj) | 2,693.4 | 84.4 | 182.6 | 40.5 | 56.1 | 91.0 | 16.7 | n/a | 16.5 | 589.5 | 3,771 | 943 |
| Campesterol (mg) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 34.3 | 7.1 | 10.3 | 2.2 | 3.0 | 4.8 | 0.9 | n/a | 0.5 | 24.9 | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 26.9 | 1.9 | 1.9 | 0.8 | 0.2 | 1.5 | 0.4 | n/a | 0.1 | 17.4 | 51 | 13 |
| Folate (mcg) | 325.6 | 5.4 | 20.9 | 19.2 | 0.3 | 18.5 | 3.8 | n/a | 0.1 | 14.0 | 408 | 102 |
| Folate, DFE (mcg) | 325.6 | 5.4 | 20.9 | 19.2 | 0.3 | 18.5 | 3.8 | n/a | 0.1 | 14.0 | 408 | 102 |
| Folate, food (mcg) | 325.6 | 5.4 | 20.9 | 19.2 | 0.3 | 18.5 | 3.8 | n/a | 0.1 | 14.0 | 408 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | 2.1 | 6 | 2 |
| Galactose (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.2 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 1.1 | 6 | 2 |
| Glutamic acid (g) | 1.2 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.4 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 8.7 | 13 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 116.6 | 4.0 | 11.0 | 6.0 | 2.3 | 13.5 | 2.1 | n/a | 3.8 | 74.5 | 234 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 41 | 10 |
| Niacin (mg) | 7.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 5.8 | 14 | 4 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 209.0 | 12.1 | 31.9 | 11.1 | 13.8 | 29.5 | 3.6 | n/a | 5.2 | 150.0 | 466 | 117 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 8.6 | n/a | n/a | 0.7 | 41.5 | 67 | 17 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 12 | 3 |
| Potassium (mg) | 1,949.7 | 68.3 | 160.6 | 82.8 | 36.1 | 291.5 | 34.7 | n/a | 18.8 | 975.0 | 3,618 | 904 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Protein (g) | 8.0 | 0.5 | 1.2 | 0.5 | 0.6 | 1.1 | 0.1 | n/a | 0.2 | 6.7 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 10 | 2 |
| Selenium (mcg) | 1.6 | 0.3 | 0.6 | 0.2 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 10.2 | 14 | 4 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 28.1 | 1.3 | 4.4 | 4.8 | 1.5 | 6.2 | 0.4 | n/a | 1.8 | 820.0 | 869 | 217 |
| Starch (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Sugar (g) | 2.7 | 1.1 | 4.7 | 0.7 | 0.1 | 3.2 | 0.6 | n/a | 0.0 | 3.6 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 19.1 | 29 | 7 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 3 | 1 |
| Total Fat (g) | 58.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 7.1 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 586.9 | 33.5 | 2.2 | 299.1 | 0.8 | 1,024.6 | 150.9 | n/a | 13.3 | 14,825.0 | 16,936 | 4,234 |
| Vitamin A, RAE (mcg) | 28.1 | 1.3 | 0.0 | 15.0 | 0.0 | 51.7 | 7.6 | n/a | 0.7 | 741.5 | 846 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 3 | 1 |
| Vitamin C (mg) | 40.2 | 19.5 | 8.1 | 5.6 | 2.8 | 16.9 | 16.6 | n/a | 0.1 | 0.4 | 110 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 294.4 | 59.1 | 98.0 | 26.9 | 5.3 | 116.3 | 12.8 | n/a | 0.1 | 5.4 | 618 | 155 |
| Zinc (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.